5: How to play to improve muscles

I've been playing for a year and 10 months, and I feel I'm constantly improving, but maybe a little slow, because I don't have a trainer.

There are 5 things I focus on and they will change us.

⭐ my goal is to gain weight, make yourself bigger, but still keep% fat from exceeding the% set.

The five priority is

1. Progressive Overload Weightlifting

• Need to add weight or number of times / set to keep the muscles restimulated

2. Focus mainly on Compound posture

• Major stances that use multiple muscles, such as Squat, Deadlift, Bench Press, Pull-up

3. Play to near the limit.

• Do not play too lightly until the muscles are not challenged.

Near the limit but not beyond the limit

4. Rest enough muscles

• Muscles do not grow when lifting, but when resting!

• One muscle should rest at least 48 hours before replay.

• Sleep 7-9 hours for recovery

5. Nutrition is the most important

• Enough protein

• Carbs help recharge. Should not eat.

• Good fat

⭐ plus, I'm going to cadio every time I walk steeply in Zone 2 for at least 30 minutes.

Friends try to adjust and practice. Certifying the muscles for sure. 💪🏻

# Post a day # Handsome people club # Club, man # Fit body # Weight Training