97 followers

Follow

Follow

Follow

1/2

0 saved

3

10

First day back to the gym 🫶🏋️

So here’s the thing

I planned on starting 75 soft, or medium, idk last week - and I failed. Didn’t even get through day 1.

I am just not a challenge girly I guess.

I’ve always been consistent with the gym and my workouts, but I ended up taking the whole week off from the gym.

Today I decided it was time to get back to it. I had an AWFUL day. Between personal stuff, and work stuff, it was just a terrible day.

But I went outside, took some deep breaths of the fresh air and felt refreshed. I got my butt to the gym and hit the best workout I’ve hit in a long time!

Long story short, it’s okay to take some time off in your fitness journey. It’s okay to have a bad day. It’s okay to not be able to complete a challenge.

As long as you do your best to just get through each day and do what you can, that’s all that counts

#workout 🏋️ #75hardprogram #failed #gym #gymgirly

2024/11/5 Edited to

Returning to the gym after a break can feel overwhelming, especially when faced with personal or professional challenges. It’s essential to understand that setbacks are a normal part of any fitness journey. Many individuals struggle with the pressure of sticking to strict programs like the 75 Hard Challenge, which can lead to feelings of inadequacy when they don’t meet such expectations. This experience can deter persistence in fitness. Instead, celebrating small victories in your workout routine is crucial. A quick workout can boost your mood and help regain motivation. Focus on enjoying the workout, rather than solely on results, as this mindset promotes long-term consistency. Surrounding yourself with supportive communities, whether online or offline, is beneficial. Engaging in conversations with individuals enduring similar struggles helps reinforce the idea that you're not alone in facing these challenges. Remember, every effort counts, and taking care of your mental and physical health should always come first.

Related posts

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6123 likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."

A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.

A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.

2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️

Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your

6464 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1111 likes

7-Day Full Body Gym Routine

This is a full body gym routine you can repeat every week.No fluff.No overthinking.Just consistency and effort.If your workouts haven’t been working, start here. Save this for your next gym session 🩵 #workoutoutroutine #gymtips #glowupjourney #bodytransformation #gymgirly

539 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Things I did asides going to gym 3 days a week.

1st year - I dropped all bad eating habits, it was a real 12 months battle going back n forth and that's fine. 2nd year - Picked up new eating habits and cut off lunch meals. Breaking my fast every noon. 3rd year - Getting used to my new habits and adding up new ones my body communicates

5271 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."

A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.

A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.

How to get started at the gym!

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

439 likes

💪 First Day Back at the Gym: DONE! 🏋️‍♂️

Oh my goodness, let me tell you, I struggled! 🥵 But the important thing is I showed up and got it done. One step closer to my goals! 🎯 After the workout, I refueled with a simple, delicious breakfast that hit the spot: Scrambled Eggs, Hash Browns, and Turkey Bacon 🥓🍳 ✨ Here’s how I made it:

171 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

89 likes

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3343 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

GYM TIP I WISH I KNEW AS A BEGINNER 💪🏼

Take it from someone who has suffered from a lower back injury and developed scoliosis because of it!! 🔴 Mistake: Prioritizing heavy weights over proper form just to lift more 🚫 It might seem impressive, but it often leads to poor technique and a series of other issues! ⚠️ Issue: Incorrect fo

221 likes

9 Steps to Becoming a Consistent Gym Person

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

418 likes

Gym Tips for Beginners

🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y

135 likes

My 6 Day Gym Split

if yall have any questions just ask #gymworkout #gymgirlie #fyp

46 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.

This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.

This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.

Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

126 likes

Tips for when you missed gym days

Hey not everyone is perfect! To have the tenacity to get back in the gym after missing a week takes some cohonas. I try not to beat myself up, still eat well and start back slow. I won’t overdo it the first day back so I can live to see another day lol Anywho, setbacks happen but they don’t

50 likes

Beginners 4 day Gym Split

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

898 likes

Gym Girl Back Day 🎀

Back day but make it intentional 💪🏽 These are 4 of my favorite back movements! Friendly reminder that your weight should match your comfort level, not anyone else’s! Gym girl rule: form always comes before weight 🎀 Focus on feeling the movement first ... control, squeeze, and mind-muscle conn

20 likes

Gym first. Everything else? Negotiable.🖤🏋🏾‍♀️

KNOW THE DIFFERENCE: BEHIND-THE-HEAD PULL, CHEST PULL, & FACE PULL ON THE CABLE MACHINE 1️⃣ Behind-the-Head Pull ✔️ Target: Upper traps & rear delts ✔️ How to do it: Pull the rope or bar behind your head while keeping your elbows high. ✔️ Best for: Improving posture & upper back s

12 likes

WORKOUT W ME | first day back in the gym it’s been

Hey girl🎀.. How are you ? Omg.. let’s catch up a bit.. so, we’re all moved in to the new place✨☺️, Cheers girl we’re back to fitness🎀.. omg, I’ve been stressed about looking for places, then being approved- to finally moving in lol. But we have a new GYM girl. I don’t have to leave my plac

11 likes

✨🍋2025 Gym Anxiety Tips: Look & Feel Your Best!🍋✨

✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t

52 likes

A woman sits on a leg press machine in a gym, wearing headphones and athletic attire. The image is titled "LEG PRESS TIPS For Beginners" and features a dashed white outline around the woman and the machine.

A woman on a leg press machine demonstrates keeping a soft bend in her knees. An arrow points to her knee area, illustrating the tip: "Don't lock out your knees when you've fully extended them. Keep a soft bend to prevent injury."

A woman on a leg press machine shows proper form at full depth. An arrow points to her lower back and glutes, emphasizing the tip: "When you hit full depth, keep both your butt and low back touching the seat."

Gym Beginner-Friendly Tutorial | Leg Press 🦵

Leg Press is SUCH a versatile machine for leg day. You can focus on glutes, quads, adductors, and just overall leg strength. IMO is a necessity for a leg day routine. Here are a couple tips on how to use this machine and get the most out of it while making sure to prevent any potential injury. T

34 likes

Getting back in the gym 😩

First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t

13 likes

My first day in the gym vs now 🥹

She unintentionally made my own personal transition for my transformation lol #gainsjourney #gymtransformation #fitnessjourney #gymgains #glutetraining

3551 likes

A woman in pink leggings and a grey top takes a mirror selfie in a gym, with text overlay "How I Sculpted my Body" and decorative hourglasses and hearts. The image introduces a body sculpting routine.

Text on a pink background details an upper body workout strategy, emphasizing back sculpting for an hourglass figure due to genetic predisposition, with blue butterfly decorations.

Text on a pink background explains waist sculpting through intermittent fasting, calorie deficit, cardio, HIIT, and core training focusing on abs with light weights, adorned with hourglasses.

⌛️Body Sculpting Gym Split: that Hourglass Body⏳

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

518 likes

A flat lay of various gym tops and sports bras in multiple colors, including blue, pink, green, black, and white, on a white quilted surface. Text overlay reads 'MY TOP 5 GYM TOPS on sale for AMAZON PRIME DAY!'.

Four sports bras laid on a white bedspread. Two blue and black bras are at the top, and two hot pink bras with intricate back straps are at the bottom. Text highlights adjustable and removable straps.

Five halter-style sports bras in black, brown, purple, peach, and hot pink, arranged diagonally on a white bedspread. Text describes them as ideal for back day workouts.

MY TOP 5 GYM TOPS

Amazon Prime Day is today and these are my top 5 sports bras I highly recommend there is a 🔗 on my page so you can easily find these 🩷 #amazonprimeday #amazonprimeday2024 #amazongymclothes #cutegymclothes #amazonfinds #amazonhaul #gymfitinspo #cheapgymclothes

4232 likes

Reminder for you to get back to the gym

The first day back is always the hardest. But give yourself some time and grace, you will be back and even better! #gym #gymrat #gymmotivation #legday

3 likes

3 Gym Phases to SKIP ❌ Get Real Results 🫡

When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP

45 likes

First Day Back In The Gym 🍋✨

My glow up has truly been giving giving birth to my three babies 🤍. My inner wellness is glowing because I prioritize myself by giving myself 30-45 mins a day to do what I love without feeling the guilt of motherhood 🤍 Let it be a workout or a self care moment. It has truly improved my mental he

7 likes

A person holds a red energy drink can, likely Alani, over artificial turf, with their legs in grey sweatpants and white sneakers visible. The image features text overlay "TIPS TO BECOME A 5AM GYM GIRLY" and a "Swipe" indicator, suggesting a guide for early morning workouts.

Become a 5am Gym Girly🏋🏻‍♀️🎧

I used to go to the gym whenever I could fit it in with my schedule. Usually I work early shifts (7-4) and I was so drained after work that I just wanted to go home so I would barely do anything for my workouts. However back in October I decided to start going before work everyday so I could get ba

367 likes

New Year Gym Starters, Read This 🎆💪

To everyone who’s starting the gym for the first time… and to everyone who’s starting again — I see you.❤️ If it’s January and you’re feeling that mix of excitement, nerves, and “what if I don’t stick to it this time,” just know this: you’re already doing something right by showing up mental

14 likes

First day back n the gym in far to long

New to Lemon8! Something I love：movement Random Thoughts 💭What's on my mind: Current Mood: tired #Fitness #embracevulnerability #unfiltered #healthylifestyle2024 #hellolemon8

2 likes

First Day Back At The Gym 💪🏾

#thickfitjourney #fyp #thickgirllyyy #summerbod #workout 🏋️

49 likes

See more