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📢 Being Fit is Expensive... or Is It?⁣⁣⁣
You’ve probably heard it before:⁣⁣⁣ 💸 “Gym memberships, organic food, personal trainers—it’s all too expensive!”⁣⁣⁣ But here’s what no one tells you—⁣⁣⁣ 👉 Being inactive is way more expensive in the long run.⁣⁣⁣ ⁣⁣⁣ When you skip regular movement and healthy habits, you’re not just missing out
Sohinee A

Sohinee A

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How do I maintain my Protein Intake:
🤔 Wondering how I maintain my protein intake during the busy Durga Puja weekend?⁣ ✨Durga Puja is packed with festivities and carb-heavy Bengali foods, which can make it tricky to stay on track with protein. Since I don’t eat meat until after Arati, I rely on protein snacks and shakes. My go-to i
Sohinee A

Sohinee A

2 likes

Building lats so wide, even doors will fear me! 😂
I can’t believe it’s the last day of September already! 😳 This year has been such a wild ride, full of meeting goals and trying new things. With the last quarter of the year upon us (CRAZY, right?!), I’ve set some new goals I want to crush by the end of the year 🎉 I’ll be sharing these on my story
Sohinee A

Sohinee A

3 likes

Meet Daphne: Houston Model with a Fitness Passion
⁣⁣🌸 Daphne is a dynamic model based in Houston who has been building her platform even before graduating from the University of Houston. Beyond modeling, she handles several roles in the hospitality and restaurant industry. Despite her busy schedule, Daphne prioritizes self-care and stays committed
Sohinee A

Sohinee A

3 likes

Run Club Series: Run Number 4
Welcome to my (NOW) Run Club Series! 🏃‍♀️ This is my 4th run club experience and I’m currently dying LOL my whole body hurts 🤣 but I finally did a total of 3 miles 🥳 I told myself this year that I am going to get comfortable with getting uncomfortable, and running makes me SO uncomfortable!
Sohinee A

Sohinee A

4 likes

My Run Club Experience
Tune in to my run club experience 🥰 Fit is from Target! Outfit: 10/10 for running Bag - not so much, but I’m glad I didn’t have to hold anything in my hands #running #fitnesschallenge #workoutchallenge #gymchallenge
Sohinee A

Sohinee A

2 likes

My max on squats are now my warm-up ‼️
🏋️ I was going through my archived posts and found this video (1st video) of me squatting 135 for the first time at my university gym. 🏋️ Honestly I didn’t realize how far I’ve gotten until I go back to finding videos like this. 135 is now what I warm up with now. 🏋️ I know I say this a lot
Sohinee A

Sohinee A

5 likes

Let’s break the stigma on Indian food 🇮🇳
There has been something bothering me for the last couple of weeks. I keep hearing about how unhealthy Indian food is. And I’m aware we have a lot of options that are high in fat, however, we do have a lot of dishes that are actually quite healthy. For example, daal is a great source of carbs an
Sohinee A

Sohinee A

6 likes

Are you ready to sculpt your legs for the summer?☀️
💾 Save this routine to have a kick ass leg workout 🏋️ 1-0-2-0 Tempo | 5 sets 5 reps 1️⃣ Back Squats 2️⃣ Dumbbell RDLs 3️⃣ Cable Kickbacks 3 second negatives | 4 sets 15 reps 4️⃣ Leg Extensions 5️⃣ Leg Curls This leg day that has me waddling like a penguin 🐧 💭💬Share your favori
Sohinee A

Sohinee A

14 likes

Ready to take your leg day to the next level? 🦵💥
💾 Save this post and try the workout and comment below on how it made you feel! Follow the sequence below to burn your legs: 1a. Leg Press - Low on Platform ( Narrow Stance) This form of the leg press will help you target your quads. Superset these with Leg Press - High on Platform (Narrow
Sohinee A

Sohinee A

2 likes

5 Minute Protein Mug Cake 🧁
Elevate your breakfast or dessert game with this treat that is ready in less than 5 minutes ⏰ ⁣ ⁣ If you have a sweet tooth like me, this protein mug cake is perfect to satisfy that craving 😋 ⁣ ⁣ 1️⃣ Put all these ingredients in a blender:⁣ 1/2 cup oats⁣ 1/2 cup of water⁣ Pinch of Salt⁣ 1 s
Sohinee A

Sohinee A

13 likes

Sohinee A
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Sohinee A

buffbhabhi

buffbhabhi

@sohineeadhi7200

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I am a WBFF PRO who loves fitness, dance, history, and comedy!