This one was hard… I stopped running. Not because I didn’t care, but because it hurt — being sick drained me, shin splints made every step feel impossible, and mentally I just didn’t have it anymore. I told myself maybe I’m just “not a runner.” But something in me refused to stay there.

Cannot wait to be back 🤍🎧 #gym #mentalhealthmatters #fitness #sick #sickseason

Probably back in one of the lowest places I’ve ever been mentally… and not having the gym, my one safe place, has hit harder than I expected. I’ve felt lost, unmotivated, and honestly not like myself at all. But I know this version of me isn’t the end of my story. So here’s to rebuilding. Slo

The best lifestyle to be apart of 🩵 #fitness #gym #proteingoals #postgym #postgymvibes

After nearly a month off due to sickness after sickness we are back! I have missed this place, I feel blah in myself and won’t lie have put weight back on… (being at home sick in bed with snacks) don’t help my diet at all! But we are back to our regular routine and getting ourselves together again!

Cannot wait to be back in the gym again properly 🤍 #gainingmysparkback #gym #fitness

Yeah the blues 💙💙 #newsouthwales #nrl #stateoforigin #yeahtheblues #footy

From February to June… same machine, different mindset. I went from hesitation, second-guessing every rep and gripping that bar like I didn’t trust myself… to moving with control, confidence, and actually owning every squat. Still protecting my form, still learning, still improving — but the

my safe place 🔐 this place helps me in so many ways 🌷 #safeplace #home #mentalhealthmatters #gym

💜

Just showing her the poses and all 🤣 #ootd #outfitoftheday #sister #gym

train glutes with me 🍑 me: I’ll go light today also me: adds more weight every set walking tomorrow? optional. #glutes #trainwithme #lowerbody #gymvlog #thatgirlenergy

chest, shoulders & arms kinda day 🤍 trying things i used to swear i’d never touch… new machines, new movements, stepping way outside my comfort zone. not perfect, not polished, but showing up anyway. growth isn’t staying where you feel safe — it’s leaning into the uncomfortable and backing yo

From a girl who said she would never touch a free weight or bar 🤣 of course we are starting light! 🪶 #fitness #gym #startingover #upperbody #gymtok

Dubai chocolate overnight weetbix… yeah I fear I’ve outdone myself 🤎✨ #overnightweetbix #foodie #fitness #dubaichocolate #breakfast

Just a girl living her best life with her favourite cold pressed protein bars from @Fibre Boost 🤍 This flavour: White Rocky Road was incredible! #fibreboost #coldpressedproteinbar #proteinbar #fitness #lifestyle

Back after a little break… and this time I’m all in 🤍 This space is now my everything — my gym sessions, my fitness lifestyle, my weight loss journey, and all the little moments in between. I’m currently 28kgs down… and honestly, I’m so proud of how far I’ve come. But I’m not done yet. Not ev

Time to lock back in 🤍 missed the gym a little to much 🤍 #gym #fitness #mentalhealthmatters #findingmyself

#onthisday

I think this universe is where I’ll stay!! 🤍 #thedealellekennedy #thedeal #fyp #booktok #bookish