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Artsy Lady Z

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A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.
A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.
A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.
Build a Butt 🍑 20 Day Challenge ✨
Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform
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A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
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Build a better butt ft. booty bands
Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut
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A person's lower body in workout shorts, with text overlay 'Build a Booty 101 Pt. 2 Your guide to DEADLIFTS for BIG GLUTES'. Arrows point to the glute area, emphasizing the focus on glute development through deadlifts.
An illustration demonstrating the Romanian Deadlift with dumbbells, showing the starting and bent-over positions. Text provides instructions on form, including keeping shoulders down, core tight, and a significant knee bend to target glutes.
An illustration of the Sumo Deadlift with a barbell, showing the starting and squatting positions. Muscle groups like gluteus maximus, quadriceps, and hamstrings are highlighted. Instructions emphasize shoulder and core engagement, hip drop, and glute squeeze.
Build a Booty 101: Deadlifts🏋🏽‍♀️🩷
If you love deadlifts, this is for you! Deadlifts are a great compound movement especially if you are trying to build strength and muscle in your legs! My favorite is a B-Stance or “Kickstand” RDLs! Try doing 3 sets of 10-12 reps! If you want an extra juicy pump, drop the weight and take th
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BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
Kee🤎|Multi-Passionate Creator

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A large, multi-tiered wooden Minecraft house with a complex structure, surrounded by a vibrant field of pink and orange flowers. The sky is partly cloudy, and lush green hills are visible in the background, showcasing an impressive Minecraft building idea.
A detailed Minecraft house featuring multiple levels, green terraced roofs, and a stone chimney. The house is surrounded by lush foliage, lanterns, and a small pond with lily pads, creating a serene Minecraft building scene.
A tall, whimsical Minecraft house with a pointed roof, intricate wooden and stone details, and vines adorned with purple flowers. This unique Minecraft building stands against a dark background, highlighting its fantasy design.
Minecraft houses I want to build
If only I was a good builder these houses are amazing 🥲 one day I swear I’m gonna take the time to build them!! #building #minecraft #minecraftidea #gamergirl #lemon8challenge
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Build some Quads
This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o
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Build a better booty 🍑
Yall so yesterday was my bday so I created this bday pump🥰 We keeping it cute! If you want a round and perky booty at any age. These at home exercises will help you hit your goals. 👍Pros : 🍑 Get defined glutes 🍑Plump booty 🍑 Toned thighs 🍑Low impact Check out my Amazon storefront f
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Ladies How To Tone Up & Build Curves
"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri
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How I Study For Exams | Build An A+ Study Habit
Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th
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A person's legs and white sneakers are shown on a treadmill, with text asking if they are trying to gain muscle and lose fat, and stating they need to do 6 things. The Lemon8 logo and username are at the bottom.
A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.
A person in athletic wear takes a mirror selfie in a gym with weights visible. Overlay text lists the remaining three tips: Take Progress Pics, Weight training, and 10K Steps. The Lemon8 logo and username are at the bottom.
Want to lose fat & build muscle?
Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and
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IF U WANT TO BUILD THAT CUP UNDER UR A** CHEEKS✨
The gluteus minimus is the one glute region that is not talked about enough! It is the smallest glute muscle that is is responsible for hip mobility, stabilization, and creating that “cup” look under your glutes to make them look more round and lifted 🍑 since it’s the smallest muscle, it’s also the
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A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.
A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.
Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
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A woman in a gym takes a mirror selfie, showcasing her glutes. The image has text overlays "Build a Booty 101 Pt. 3" and "Your guide to Squat Variations for Big Glutes," with an arrow pointing to her glutes.
An instructional graphic for Barbell Back Squats, showing a woman performing the exercise. It includes text detailing sets, reps, and form cues like bar placement, core engagement, foot width, breathing, and glute squeeze.
An instructional graphic for Sumo Squats, illustrating a woman performing the exercise with dumbbells. It highlights muscle activation and provides text instructions on sets, reps, hip hinge, foot placement, and squeezing glutes.
Build a Booty 101: Squats🍑✨
My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired
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A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.
Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.
Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.
4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
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BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

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A title card for 'The Sims 4 Easy Build Ideas COZY POOL' featuring a finished, elevated round pool with a wooden deck, stone foundation, and two hanging chairs.
A screenshot from The Sims 4 showing the first step of building a pool, which involves placing a flat square foundation on a grassy lot.
A Sims 4 screenshot illustrating how to add a rounded pool segment and then a complete circular pool on top of the initial square foundation.
🌸 Build A Simple Pool in The Sims 4
💖 Start with a flat square (5x5), then use the rounded pool tool to add a pool segment on top of the square. Drag the flat edges in by one so that the segment looks like a slice of pie. Duplicate the segment and connect it to the previous one, repeat this until you have a circular pool on top of th
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how to build an hourglass ⏳🌸
✨ADVICE HERE: If you want an illusion of a smaller waist, it’s a great idea to build your ratios. Building your back can give you an illusion of a smaller waist, and the muscle you develop from building your back can even “tone” (muscle definition with minimal fat covering the muscle) your b
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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
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A woman in a gym, viewed from behind, wearing light purple shorts and a brown top. Text overlay reads 'HOW TO BUILD A GLUTE PROGRAM Step by step how to build it,' highlighting her glutes.
A woman in a gym performing a barbell deadlift. Text overlay explains '#1 LENGTHENED POSITION' and lists examples like deadlift and squat variations for building a glute program.
A woman in a gym performing a hip thrust on a machine. Text overlay explains '#2 SHORTENED POSITION' and lists examples like hip thrust and glute bridge variations for a glute program.
BUILD YOUR OWN GLUTE PROGRAM-how to do it!
This booty I built definitely didn’t come from genetics 😅 I was not blessed on that part so I had to build everything I got so I want to show you how I did that through a structured program because that’s such a key component to making the best results happen for yourself. So STOP just doing ra
Hannah Hooker

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A woman in green workout attire takes a mirror selfie in a gym, with text overlayed: 'HOW TO build the perfect UPPER BODY workout 5 STEP GUIDE'. The Lemon8 logo and username are in the bottom left.
A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.
A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.
How To Build an Upper Body Workout
You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group
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How to build your workouts to GROW your Glutes!
I’m going to give you a little cheat sheet on a basic how to build your leg day workouts to GROW your glutes specifically. This doesnt take into account any weaknesses/imbalances so make sure to consult with a professional if you want to go in depth more on what you need! Remember to stick
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A cat with green eyes looks out from inside a pink and black pet carrier. Pink text overlay reads "More things I want to build in Minecraft" at the bottom.
Four different creative Minecraft nether portal designs are shown. They range from a portal hanging from a crane to one integrated into a stone structure, all featuring the purple portal effect.
Four panels display Minecraft farm building ideas: a brick silo, a wooden barn with a red roof, and a wooden water tower. Text labels each structure.
More things I want to build in Minecraft
All images found on Pinterest!! #minecraft #minecraftbuilds #minecraftidea #minecraftaesthetic #minecraftinspo
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A desk with a laptop, phone, and pink flowers, overlaid with text "Build A profitable Faceless Brand in 5 Steps" and "The Key Strategies to building a profitable faceless brand." Pink dollar signs float above, and a "SWIPE" arrow indicates more content.
A pink-themed image detailing the first two steps for building a faceless brand: "1. Find Your Niche" and "2. Create Consistent Branding." It includes tips like using design tools and searching trending topics on social media platforms.
A pink-themed image outlining steps three and four for a faceless brand: "3. Content Without Showing Your Face" and "4. Maximize Your Social Platforms." It suggests using graphics, voiceovers, and leveraging platforms like TikTok, Instagram, and Lemon8.
5 Easy Steps to Build a Profitable Faceless Brand🤳
Want to start a profitable digital business without ever showing your face? Learn how to build a faceless brand that earns income and grows your online presence with these simple steps. Whether you're just starting in digital marketing or looking to switch things up, this guide is designed for
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A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
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Chalie_Baker

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Want to build strong Delts ?
#delts #bodytransformation #gym
Coach Jay | Fitness Coach

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A woman in a peach sports bra and pink shorts takes a mirror selfie, introducing a "4 day hourglass split" workout routine. The image encourages viewers to swipe for more details.
A woman in a black sports bra and blue shorts takes a mirror selfie in a gym locker room, indicating "DAY 1" of the workout focusing on "GLUTES AND HAMSTRINGS."
A woman in a black sports bra and blue leggings takes a mirror selfie in a gym locker room, indicating "DAY 2" of the workout focusing on "Biceps, triceps and shoulders."
WANT TO BUILD AN ⌛️?
Yes, having an hourglass shape mostly relies on your genetics but you can still create the illusion that you have a smaller waist by building your upper and lower body to create the look of a smaller waist! I created a split to for anyone who wants to build their upper and lower body, but only
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A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.
A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.
A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.
exercises to help BUILD A SHELF🍑
exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o
Peyton Fallis

Peyton Fallis

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YOU CAN BUILD THE TYPE OF BODY YOU WANT! 🍋🌸🥰
How I maintain muscle in my legs while losing fat: • Focus on a combination of resistance training and a balanced, protein-rich diet. • Incorporate exercises like squats, lunges, and leg presses to stimulate muscle growth. • Consume enough protein to support muscle maintenance and include c
Briana Renee

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HACKS TO BUILD MUSCLE 🔥🔥🔥
If you want to build muscle and see results in your fitness journey, nutrition is very important! One of the most important things you can do for yourself is to consume more protein. I always like to eat somewhere in between 25g - 30g minimum of protein per meal. I find that lean sources are the be
Zazel Rosado

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✨ Build Your Birth Plan with this Cheatsheet! ✨
There’s lots of things to consider when building your birth plan! But I’ll be the first one to tell you - it may not go as planned!! That’s why it’s good to know what you want and come up with a plan. But you’ll also want a plan b, maybe a plan c and maybe just pick one or two non- negotiables
Modern Mom | Shannon

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A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

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Want To Build A Barndominium For Less
Here’s my number 1 tip! Be your own GC! If you have the skill set and are organized, you can do this. Save yourself $40k. #buildwithme #barndominium #farmhouse
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Holly

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How To Build Stamina For Pilates✨🩰🌟🫶🏾
Jumping rope is a great complement to Pilates because it adds a cardiovascular element to your workout, helping to improve stamina and burn calories. Additionally, it engages different muscles, especially in your legs and core, enhancing overall strength and agility. Plus, it's a fun way to swi
J’rai Whitfield

J’rai Whitfield

321 likes

Build your glutes at home!!
When you use proper form and technique, you can ensure that you are targeting the right muscles and using the right range of motion. This can help you maximize the effectiveness of your workouts and get the results you want faster. Try out these three moves to build your glutes right at home!
Ericka Taylor

Ericka Taylor

143 likes

EXERCISES TO BUILD STRONGER CORE
Building a strong core is essential for making gains in the gym while preventing injury and it helps give the illusion of a “small waist”! So if you want a search party to be out searching for your waist then try these exercises for 3 sets of 30 seconds 1. Bird dog 2. Flutter kicks 3. Rev
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

96 likes

8 tips to build real safety in your body 🩷
sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
carley ◡̈

carley ◡̈

1868 likes

Build Your Glute Shelf 🍑
1️⃣ Bulgarian Split Squats: This single-leg exercise is amazing for glute activation, especially the upper glutes. By leaning slightly forward and focusing on pushing through the heel of your front leg, you’re putting more emphasis on that upper glute to help build shape and lift. 2️⃣ Heavy Hip
Sky | CPT

Sky | CPT

126 likes

How to Build a Swim Workout
Swimming is a great cross training option for runners. I love to swim once a week and that helps me from getting burnt out for running because it switches things up. For swims, you always want to start with a warm up and end with a cool down. I typically like to do 100-200 yards of a warmup/cool do
Anna Vonachen

Anna Vonachen

67 likes

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