WHAT 🤷🏾‍♀️ I’m just looking 👀?! #shoeshopping #cancer♋️ #birthdaygift #imjustlooking #shoewhore

Live TOMORROW @11:30 Tomorrow Q&A Again on Peptides, Menopause, and weightloss. Drop your question in the comments below ⬇️ #menopausesupport #womenshealth #womenover50 #peptalk #builtbyelaine

No one can tell me that it’s impossible to do a body reset, body recomposition and cut weight while in menopause. There doesn’t have to be crazy workout routines to get the job done. Crazy workout routines don’t work with menopausal women. What works is a game plan, strategy, understanding how

I’m always going to help women that are in menopause first and foremost. Even as a certified menopause wellness coach, I realize there are women that are in menopause at who are really struggling and sometimes just simply saying getting your hormones under control, which is a factor, but realizin

For even better results, I like pairing it with:
✔️ Hydration
✔️ Quality sleep
✔️ High-protein nutrition
✔️ Vitamin C (which helps support glutathione activity)
✔️ Regular exercise A few things to avoid:
❌ Thinking glutathione is a magic fix while ignoring nutrition and lifestyle
❌ Excess alcohol,

Stop with the BS ! I’m going to call it out every time. #builtbyelaine #menopause #menopausesupport #women #over50club

Not up for discussion! #WomenOver50 #builtbyelaine #menopausesupport #womenover40 #prepseason

✨ Save this post for motivation. ✨ Share it with a woman who needs to hear it. At 51 years old, I finally did something I couldn’t do in my 20s, 30s, or even 40s… This post isn’t about pull-ups. It’s about what happens when you stop accepting that menopause means decline. For years, I

Addicted 🥰 link in my bio #MemeCut #peptidestack #menopausesupport #womenover50 #builtbyelaine

As always, NAD+ works best alongside quality sleep, proper nutrition, exercise, hormone monitoring, and regular blood work. There is no magic solution but it can be a valuable tool in your wellness toolbox. NAD+ is one of my favorite wellness tools for supporting energy, mental clarity, focus,

I look at peptides as support tools, not shortcuts. Peptides work best when they’re combined with strength training, proper hydration, stress management, sleep, and actually understanding what’s happening inside your body hormonally. MOTSC is a great tool to use 30 mins before going to the gym

And as a certified menopausal wellness fitness coach. I personally use them and I definitely stand by them. If you have any questions or comments, please drop them⬇️ below. I’m here to answer questions in regards to peps. Peptides are definitely helpful for menopausal women with a lot of the symp

Have you tried chia seeds yet, or are you one of those people that can’t get past the texture? Let me know in the comments ⤵️ #womenshealth #chiaseeds #menopausalhealth #builtbyelaine #healthyhabits

This might make some people uncomfortable… but it needs to be said. You can’t expect discipline from your partner if you’re not living it yourself. Man or woman You don’t get to demand a body you’re not willing to maintain. **“Be honest… 👇 Who do you see more often: A) Women working on

Most grab-and-go protein shakes are convenient… but they’re not all created equal especially for women in menopause. OWYN Protein Shake is one of the cleaner options and easier on hormones but let’s be honest, the taste isn’t for everyone. Premier Protein Shake and Fairlife Core Power Protein

I don’t give my clients “easy workouts” because they’re over 40. I give them effective workouts. Yes, my clients do the same training I do. The difference? I scale it to their current level… and then I push them past it. Because menopause is not the time to slow down It’s the time to tra

No hair, don’t care 💋 #pixiecut

Peptides are actually small chains of amino acids that signal your body to do specific things — like support fat loss, improve muscle tone, help with recovery, balance hormones, and even improve skin and hair. Yes — I do take peptides. But I use targeted peptides specifically for menopausal wom

You’re definitely not alone in this. My mission is to help women understand their bodies and regain the strength, energy, and confidence they thought they lost.” THIS is exactly why I created the guide. If you’ve felt like your body changed overnight, comment RESET ⬇️ . #menopausesupport #M

Most women don’t realize menopause can affect muscle, brain function, sleep, and metabolism.⬇️ is the list of benefits of each supplement. • Vitamin A supports immune health, skin repair, and cellular regeneration • Vitamin D3 critical for bone density, immune strength, and hormone balance • Vi