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Quick 45 minute chest workout! FULL WORKOUT BELOW❗️

incline fly machine 4x12/15

•incline DB press 3x12

•Cable mid/lower press 3x15

•decline machine 4x12-15

#chestworkout #fullworkout #chestday #gymrat #chest #fitness #gymmotivation

2025/1/14 Edited to

If you're looking to build a sculpted chest quickly, this 45-minute chest workout is a game-changer. It includes a variety of exercises that target different areas of the chest for balanced growth and strength. Start with incline flys on the machine, performing 4 sets of 12-15 reps to warm up your muscles. Next, ramp up the intensity with incline dumbbell presses for 3 sets of 12 reps, which effectively targets your upper chest. Follow this with cable mid/lower presses for 3 sets of 15 reps to work on the middle and lower parts of your chest. Finally, finish your workout with decline machine presses, pushing through 4 sets of 12-15 reps. This structured approach not only saves time but also ensures that you engage the entire chest effectively, promoting muscle growth and definition. Consistency is key, so try to incorporate this workout into your regular training routine for best results!

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