Take the high road ✨

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

Since making to switch to RAW images, my photos have never looked better. Here’s how you can do the same! Step 1: Access Settings: Open your iPhone settings and navigate to the Camera section. Step 2: Enable Apple ProRAW: Toggle on Apple ProRAW to capture photos with incredible detail and fle

Here are 4 delicious and quick-to-make breakfasts that will help you hit your protein goals and stay full for hours! Breakfast sandwich - Start by toasting a french roll (sliced in half) - Add chopped spinach, a fried egg, turkey bacon, and turkey breast - You can also add some hot sauce or y

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

This was dinner tonight and I was in awe on how good this was!!!☺️ It tasted like I got take out instead it was made at home and very high in protein 💪😱 Try it out and let me know how it tastes 🤗 Protein: 56g Fat:18g Carbs:42g Cal:558 #highproteinideas #highproteindinner #bodytransforma

There are so many well-known, high-paying jobs that do not require traditional, 4 year degrees. Through certifications, relevant experience, or short-term programs, these career paths allow lots of flexibility with your studies, how you break into the field, how long it takes, etc. All of the tr

1. Use Apps to Track Your Study Times 📱 I enjoy using Forest to track my study sessions, homework, and productivity over time. It's an excellent tool for managing time and staying focused. 2. Aesthetic Notes Take Too Much Time. ⌚️ Quick tip! Don't stress about making your notes pretty

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

Have you gotten your finances in order for the new year? Hey, if not that’s okay. We all know that January is like a free trial and that the year doesn’t officially start until February. So if you’re wondering how to get your finances organized here is a quick strategy of how I manage my financ

It’s time to get your finances organized! The most expensive time of the year is coming. Regardless of how much or little you got, it’s vital to know how to manage what you got. This is a money lesson I learned early on and still practice till this day. My High 5 Banking Method not only allow

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

figuring out what to hang on an awkward wall could be one of the toughest things in a home, especially when it’s a focal wall. **I saw this hack on TikTok and was inspired to recreate it!** Gallery Wall on a budget: -I picked up three inexpensive photo frames at Homegoods and a battery pic

some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J

These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat

I got this at my local target I absolutely love it me and my son are such big fans of him I’ve been a fan for years and now my son has become a fan and so I had to get this album and his favorite song off the album is Miles On It and I love that one to but my favorites are I Can Feel It In The Air

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T