Couldn’t keep my balance 😅

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

i used to play soccer in hs here some tips that helped me stay in balance ;) - make a schedule - talk to teachers/coach - don’t procrastinate - make a study gc keep those grades up ! so u don’t have to sit on that bench pookie 🤞🏼😍 #soccer #study #school #college #studytips

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

I used to feel so frustrated every time I felt that familiar irritation or odor creeping in. After a lot of trial and error, I found a few natural remedies that actually help me catch BV early and keep things balanced. These are my go-to steps whenever I feel off — simple, effective, and way gentle

Being a student athlete means balancing practices, homework, content creation, and still finding time for yourself 🩷✨ Here’s how I stay organized and manage everything without feeling overwhelmed. #StudentAthlete #TeenEntrepreneur #OrganizationTips #Productivity #GirlBoss

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

❤️GIRLS, struggling with blood sugar spikes or crashes⁉️ 😱THESE 14 FOODS can help balance your blood sugar levels naturally and keep you energized all day long! ✨Learn how to stabilize your blood sugar with these simple, healthy foods that will support your overall wellness, and reduce cravi

College isn’t just about surviving — it’s about learning how to balance the chaos 💆🏽‍♀️💫 Here are a few things that help me stay grounded even when life gets crazy: 🥗 Eating mostly clean 3-4x a week (keyword: mostly) 🧘🏽‍♀️ Moving my body — even if it’s just a walk 🍓 Eating more fruit + drinki

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

#fyp #Lemon8Wellness #BloodSugarBalance #HealthyBreakfast #PlantBasedLiving

Let’s be real—teaching is hard. The grading, the meetings, the 27 kids calling your name at once… it adds up quick. I hit a wall my second year and realized if I didn’t change something, I was going to be one of the many great teachers who burn out early. Here’s what I do now that changed everyt

#GirlTalk #lemon8challenge #phbalance #femalehealth #vaginalhealth Yes, what you eat can definitely influence your vaginal health. A healthy diet, particularly with foods rich in probiotics and prebiotics, can help maintain a healthy vaginal microbiome and pH balance. Conversely

Getting your life back on track isn’t just about one area—it’s about aligning the whole picture. 🌱 Holistic wellness means caring for your mind, body, and spirit. Rest. Move with intention. Nourish yourself with habits that keep your energy steady. 💳 Financial wellness means knowing where you

My Top 3 Things in My Diet for Better Vaginal pH Balance: ✨Kombucha ✨Apple Coder Vinegar ✨ Pineapple Juice However, it's important to note that while these things may contribute to health, there isn't strong scientific evidence directly linking their consumption to improved vaginal

Keeping your 😻 pH balanced isn’t rocket science, ladies; just a few simple steps to keep everything in harmony! 🌿 From drinking water like it's your job to ditching the harsh soaps, I've got the natural tips to how I keep my yoni happy and healthy. And don’t forget—eating the right food

It’s the little things but with a hard job they help! #fyp #nursesoftiktok #makescrubsfun #womeninstem #scrublife

I feel like many girls don’t talk about this as much either bcs they are shy to talk about it or due to embarrassment but In reality this happens to every girl at some point. As a girl it is way easier to catch anything especially when we sit in public bathrooms. I am the type of girl that is reall

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

When I want to keep things simple, I reach for fresh fruits and light drinks 🍓🍋🍵. They’re easy to find, easy to enjoy, and they fit right into my daily routine. Just sharing what makes me feel more balanced and refreshed ✨ #Lemon8Finds #DailyWellness #SimpleEats #HealthyLifestyle #run

‼️The ultimate liquid allies for women in their 30s! Perfect remedies for bloating, breakouts, fatigue, and dullness (body, hair, skin) Add to your favorite water, fresh juice or herbal tea. I told my mom and gal pals I feel as if we hit an adult puberty after 30: I’m learning and unlearni

Balance is key for daily happiness. Balancing work, personal life, social life, and self-care is hard but it's crucial for your overall well-being. It looks different for everyone, as not every advertised or highly talked about self-care activity will be relaxing for you, but you need to fi

Wow, these sneakers are comfort goals! My New Balance 530s are my go to for everything from running errands to actual running. They're comfy, cute, and keep my feet happy all day. Plus, I’m a mommy who is always on the go, so these have saved my feet! I love theeeem!💞🫶🏻💞 #newbalance #newbala