How can I not kiss that nose? 🥰

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

Hey girlies! I wanted to be vulnerable and share this with you guys. I know being bullied affects everyone differently, but this is my story and how I didn’t let it dictate my future. There is so much more that I struggled with that I didn’t mention here, but just know the obstacle is never impossi

#lemon8art #painting #myart #paintingwithme #art

Do you remember those commercials about going “nose blind” at home? I never thought much about it, until I came back from my honeymoon a few years ago and noticed some unusual smells in my home. Living there every day, I hadn’t realized I’d completely gone nose blind! It made me realize how easily

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

There’s nothing worse than a stuffy nose! Luckily we can do things holistically to help out a stuffy nose!🥹 1) use a humidifier — adding moisture back to your nasal pathways helps congestion 2) take a hot shower — the steam can help ease congestion quickly 3) use a saline nasal spray or a ne

#lemon8art #painting #myart #paintingwithme #art

This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work

I get so many compliments every time I wear this. It’s the perfect balance of fresh, warm and long lasting. #scentcombos #lemon8beautycrew #scentlayeringcombo #perfume #Fragrance

HOW TO ELEVATE YOUR EYES AND NOSE WITH MAKEUP: This is the most simple way to elevate your eyes and nose with makeup. It’s so easy I actually do this every time I apply my makeup! Adding the neutral shadow to your crease and down the sides of your nose emphasizes their natural definition i

Hi friends, I feel like something that isn’t talked about much in the beauty community is makeup brushes. Everyone loves discussing new products that come out, but I never hear people talk about quality brushes. I used to be a ride or die MAC fan and used their makeup brushes for years. Recently

#datingtips You guys, it wasn't easy but we did it. Every time I think about it I'm shocked that we didn't kiss for 10 whole months. I mean, how he did it... I'm not sure!! But he did it, and it helped my healing process. If a man is willing to give up the things he r

#HealthTips I love to cuddle pets. Mine, my friend's, my sister's....but nobody can deny the sneezing and the itchy eyes and the runny nose. It's horrible. Here are some things that really help me have lesser symptoms of allergies when I'm around animals: 1. A LOT OF VAC

I miss the old version of us sometimes. Back then everything felt fun and adventurous because I didn’t see him every day. Every hangout was exciting, we’d flirt for no reason, stay out late, do random stuff… it felt like an actual adventure just being around him. Now I see him all the time….