4/4 Edited to

... Read moreIn my experience, the power of a supportive circle of women cannot be overstated. When women lift each other up instead of tearing each other down, it creates an environment where everyone can thrive. I’ve noticed that keeping your circle small enhances this effect because trust and genuine connection develop more deeply. It’s not about quantity but quality—having a few close friends who truly support your dreams and challenges makes a huge difference. Moreover, these supportive relationships boost confidence and provide emotional strength, especially during tough times. Celebrating each other's achievements rather than competing fosters a culture of positivity and shared success. Social media often highlights the importance of #womanpower and #womenempowerment, but real empowerment happens in our daily interactions—by being there for one another and encouraging growth. In communities or work environments where women support each other, innovations and leadership flourish. I’ve also seen that keeping your circle small limits negative influences and gossip, focusing instead on constructive feedback and mutual encouragement. If you’re looking to embrace empowerment, start by surrounding yourself with women who elevate you, inspire you, and push you to be your best self. This mindset not only benefits personal growth but helps build a stronger, more compassionate community overall.

Related posts

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1663 likes

A top-down view shows a person's feet in white sneakers on green turf, alongside a black water bottle and a pink shaker. Overlay text reads "Girl GO workout Tips to not be scared," encouraging beginner girls to start lifting.
👉🏻BEGINNERS GIRL GUIDE FOR LIFTING💪🏼
I was once in your position! YOU GOT THIS!!! I am still l was learning. I am not certified or a professional but I love to help in ways that helped me. If you have any other suggestions please comment them to help me and other girls! Thank you in advance. I love working out. Please
Amaris Colon

Amaris Colon

29 likes

My 5 Day Lifting Split 🫶🏻💪🏻🔥
My typical schedule for lifting each week! I have been loving this workout routine! Day 1: Lower Body 🦵🏼🍑 Day 2: Back & Biceps 💪🏻 Day 3: Functional Core Day 4: Lower Body 🦵🏼🍑 Day 5: Chest, Tri’s & Shoulders On my functional core day & on the days I’m not lifting I typically
Skylar Stevens

Skylar Stevens

29 likes

Here’s how to get ChatGPT to do the heavy lifting:
✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips
Tyra-Lee 🩺

Tyra-Lee 🩺

4305 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.
A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.
A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.
4 Common Lifting Mistakes 🏋🏽‍♀️
Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym
kayla🫶🏽

kayla🫶🏽

206 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

4 Lifting Tips I Wish I Knew Sooner!
💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York
Bianca | NYC

Bianca | NYC

13 likes

A woman from behind, wearing a black halter-neck dress, tying the neck strap. Text overlay reads: "WHY LIFTING WEIGHTS WON'T MAKE YOU BULKY For the girls," introducing the article's topic.
A woman performs barbell hip thrusts on a green turf gym floor. Text explains that lower testosterone in women makes it harder to build bulky muscles, helping achieve an hourglass figure.
A woman in light athletic wear takes a mirror selfie. Text overlay states that a calorie surplus is required to bulk, implying that without it, bulking will not occur.
Why Lifting Won’t Make You Bulky
If you’re a female and you’re scared that lifting might make you more bulky, don’t be! Yes, muscle takes up space and you may grow some, but you won’t get that manly bulky look by lifting weights alone. In fact, men have a way easier time getting HUGE than we do because of their testosterone levels
Delaney

Delaney

28 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

638 likes

5 terms you should learn for lifting
Accessory/Isolation Exercise - This is an exercise that only targets a single muscle group - An example would be a front shoulder raise, which hits the anterior (front) delts only Time under tension - The amount of time during a set that the muscle is being actively used. - Time spent in th
Trisha Morrison

Trisha Morrison

22 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.
A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.
A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.
WEEK OF WORKOUTS (lifting, Pilates, & cardio)
One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this
Sophia Cepero

Sophia Cepero

379 likes

A woman in a brown jumpsuit poses in a gym, with text overlay '3 secrets to improving your lifts'. She has dark hair tied back and is looking up with a slight smile.
A woman in a brown jumpsuit performs a lateral raise with dumbbells in a gym, demonstrating the '1-2 sec hold at the top and 4 second descend rule' for controlled movements.
A woman in a brown jumpsuit stands in a gym, facing away from the camera, with text overlay about specific rest times: 1-3 minutes for heavy sets, 45-60 seconds for moderate, and 20-30 seconds for lighter sets.
3 lifting hacks
If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference
Jules

Jules

63 likes

HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?
being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same
madifore

madifore

60 likes

A smiling woman in a maroon long-sleeved crop top and black shorts poses in a gym, with text overlay "how lifting improved my mental health."
A woman in a green top and light shorts sits on a gym bench, drinking from a water bottle, with text about appreciating body strength.
A woman in a black sports bra and olive green leggings stands in a gym with dumbbells and a "NOBODY CARES WORK HARDER" flag, with text about being mindful of body needs.
lifting will never do me wrong🫶🏼
the list could go on and on about the ways that lifting has impacted me! it’s true what they say- it’s a lifestyle. aside from the physical changes that it brings, my mental health has seen so many changes over the years. i’m so much more in tune with my body and have a new appreciation for eve
Michelle Maciel

Michelle Maciel

5 likes

An overhead view of a person's legs and white sneakers on dark asphalt, with a light-colored bag beside them. Overlay text reads: "I ACTUALLY SAW PROGRESS WHEN I STARTED PAYING ATTENTION TO..."
A woman with long blonde hair, wearing a black sports bra and shorts, performs a barbell row in a gym. Green weight plates are on the barbell. Overlay text reads: "Mind muscle connection."
An overhead view of a person's feet in white sneakers on a black gym floor, surrounded by gym essentials: a blue duffel bag, a grey hoodie, and two dumbbells. Overlay text reads: "Using straps and belts."
LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT
💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close
Gracie

Gracie

183 likes

Will lifting make you bulky? Let’s talk
The Truth About Strength Training for Women (No, You Won’t Get Bulky!) Myth 1️⃣ “Lifting = Bulky” Reality: Women’s hormones prevent extreme muscle growth. Myth 2️⃣ “Cardio is better for fat loss” Reality: Strength training boosts metabolism and burns more fat over time. Myth 3️⃣ “Light w
Maria Teixeira

Maria Teixeira

64 likes

Natural Breast Lifting at Home
No gatekeepers here! Natural Breast Lift & Firming (Home Edition) 1. Let’s Talk Skin: Creams + Oils That Work Your breast tissue doesn’t have muscle, but your pectorals do — and your skin’s elasticity plays a HUGE role. What has worked for you? Follow for more glow up tips http
adriana g

adriana g

3651 likes

How Cardio vs Weight Lifting Feels Mentally
I had this realization the other day. I used to be a cardio only girl and I have been weight lifting consistently this entire year. The two are both necessary for a well rounded and complete exercise routine of course! But they also feel so different mentally in my opinion. Doing cardio makes me
Morgan Green

Morgan Green

24 likes

8 Things I’ve Learned From Lifting Weights💜
1. You’re always capable of MORE than you think you are. 2. Overcoming challenges in the gym helps you overcome challenges in life🙌🏽 3. Everyone starts somewhere & it’s okay to look stupid trying something new🤷🏽‍♀️ 4. As you’re building muscle you’re building confidence in yourself.
Lillid4fit

Lillid4fit

35 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.
A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.
A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.
HOW TO BALANCE RUNNING & LIFTING
#running #lifting #hybridathlete #runner #gymlifestyle
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

796 likes

Face Lifting Makeup Tutorial 🌸
this turned out soo pretty! #makeup #beautyfinds #makeuptutuorial #faceliftingmakeup #blackgirlmakeup
Tay🦋

Tay🦋

869 likes

A woman in blue workout attire is shown lifting a barbell in a gym, with text overlay "3 pieces of advice for people new to lifting" and a pink dumbbell icon. The image sets the theme for gym advice.
A woman with headphones is shown in a gym, concentrating intensely while using a leg press machine. The text overlay advises to "practice lifting to true failure so you know how it feels" and explains why.
A woman in light blue and purple workout clothes is bending over in a gym, with text overlay "don't try to learn too much at once." The text further advises focusing on basic movements first.
3 pieces of advice for people new to lifting
There is a lot to learn when you're first starting out lifting at the gym, so here are 3 pieces of advice: 1. Practice lifting to true failure so you know how it feels - A lot of people underestimate how much they can lift, and they think they’re pushing close to failure - Practice pushing
Trisha Morrison

Trisha Morrison

7 likes

is heavy lifting necessary?
I hope this post brought some clarity to anyone on a fitness journey! Especially if you’ve been bouncing back and forth between wanting to lift heavy or listening to the info online about just doing Pilates, walking etc! The best routine is one you can stick to.. but science is still science! Lifti
Jules

Jules

82 likes

Lifting things i wish i knew sooner:
Lifting heavy will not make you bulky. Getting “bulky” as a woman is hard work! It would be very difficult to accidentally bulk up. Progressive overload is one of the best training regimes to increase strength and stay consistent with gym progression. Food = Fuel. Yes, food is something to
neen

neen

6 likes

A woman in a gym poses in black workout attire, holding a phone. Text asks 'CARDIO VS WEIGHTLIFTING Which should you do?' with a 'SWIPE' arrow, introducing a fitness comparison.
A 'before and after' comparison shows a woman's body transformation. The left shows her in a pink dress, the right in gym wear, illustrating how weightlifting burns fat faster and sustains weight loss.
A woman from behind, wearing blue leggings and a black top, stands in a locker room. The image highlights how weightlifting helps tone and shape the body and curves while losing fat.
Why should you start lifting weights?
Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini
Que

Que

221 likes

See more