Thursday

One of my FAVORITE proteins for dinner: SALMON SALMON: -salmon filet -Olive oil -Garlic Paste -Himalayan salt -Black pepper -Garlic powder -Onion Powder -Creole/Cajun seasoning -Paprika •Bake for about 8-12 mins. (I used an air fryer on 400) GARLIC SPINACH: -spinach -olive oi

Imagine how you'll look in 6 months, is what i cant stop thinking about #caloriedeficit #food #weightloss #motivation #foodtiktok #lemon8challenge #SpringReset #HealthyHabits #Lemon8Diary

Don’t know what workouts to do at the gym? Don’t have a plan when you got into the gym? Here’s my FULL BACK & BICEPS DAY workout 🤍 Tomorrow is Thursday so let’s screenshot these workouts to use tomorrow and every Thursday from here on out 🫶🏾 The spring almost here and what’s after spring?

tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you

Some times my days are all over the place and that’s okay! I woke up Thursday morning and had to drive my sister back to school which shifted around my day and made me a bit anxious but was a great day in the end. I got to visit the art museum at Ballstate University, spend some time outside and ma

happy thursday everyone! here is a look into my morning: • wake up with a gentle alarm (7am) • turn off alarm (ignoring any notifications) • morning stretch • drink cup of water • put on a comfy sweatshirt • open blinds • devotions • meditate for 10 mins • put on relaxing music • do a

Sending you nothing by positive vibes and energy on your Thursday! This week has been super tough for me so I’m choosing to force myself to have a pit of positivity and sunshine. . . . #Lemon8Diary #quotes #positivevibes #goodvibes #mentalhealth #mentalhealthjourney #lemon8u