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Hourglass figure back workout ⏳
Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to
Madisonleeobrien
469 likes



PINK GOODNOTES INSPO (PSYCHOLOGY)
here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo
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9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
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Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
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How To Be Less Dramatic and More in Control
1. When something doesn’t go as planned and you want to start spiraling, splash your face with some water and ask yourself - what is the worst case scenario in this? And in the worst case scenario, can you handle it? And I do not mean do you WANT to do it. I mean is it possible to fix this issue ev
Taylorsometimes
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5 Reasons To Never Skip Back Day! 💪🏿
Back day isn’t just about looking good; it’s about building strength, balance, and stability for your whole body. Here are 5 reasons why you should never skip back day. Strengthening your back not only helps with posture and lifting but also plays a key role in preventing injuries and improving
EmberbyAmber
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REUPLOAD: School GOALS! back-to-school prep pt.2
#summerdiary #lemon8contest @Captain Lemon8 #schoolchecklist #BackToSchool #schoolprep #schoollife #goals #goalsetting #manifest
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books that need to be adapted into movies NOW!!
SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these
molly
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How to Get Back to Studying Different Subjects 📝📚
Studying multiple subjects at once without burning out is all about balance, structure, and grace. Here’s a clean, intentional way to approach it—especially if you’re juggling school, work, or just life in general. ⸻ How to Study Multiple Subjects Without Burning Out 1. Divide Your Week by
Joy 📚
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Apps to be an academic weapon in 2024
Hey, Students of Lemon8! 🤓🌟 It's 2024, and I'm here to show you the top apps that'll sharpen your academic edge and turn your study sessions into a powerhouse of productivity! 📱 First up, Freeform! This app is my go-to digital canvas for mapping out ideas and letting creativity flow
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⭐️ SLIM YOUR BACK ⭐️
Hey yall! This is officially my second post and I cannot wait to become more active on #Lemon8 and gain network with other fellow fitness lovers 💗 First picture: May 2021 Second picture: July 2024 With proper nutrition, strength training, and a good workout split— I was able to achiev
Kayla Sade
187 likes

why i follow everyone back🫶🏽💋
1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋
Princess Tt⭐️
7646 likes



5 exercises for a sexy back 🦋
If you want that sexy hourglass figure, make sure you are training back! Here is a fantastic back workout to do in order to achieve and sexy back and get that hourglass shape! 1) Pull ups 3x8! Assisted pull ups are okay also! 2) Lat pulldowns 4x12 3) Single arm low rows 3x10 4) Tbar rows 4
Madisonleeobrien
14 likes



Back to school essentials/ must haves 📓🎓
all of these products I actually have & purchased with my own money🙌🏼 all of them I’ve deemed helpful and a must have if you guys are going back to school or even work. Have a good year guys! I’ll link all the products in the comment section if you want the direct link to them (it’s through my
IAMLC
1545 likes



My FAVORITE Back-To-School Target Stationery 🎯
Hey girls! One thing about me is I love Target and i love stationery. Good thing Target has an entire stationery section AND its back to school season! 🎯 Finds: • Decorative Composition Notebooks • Cross-Stitch Personalized Notebook • YOOBI Weekly Planner • Altitude Mini Highlighters • Shar
Schiann_
820 likes

Journaling in its prime
I have been working on journaling to work on my self and relive stress. I would highly recommend!! #journaltherapy #journal entry #selflove #movingon
Samantha George
147 likes

Its ok to walk away!!!
#walkaway #relationship #toxicrelationship #journaling #journalideas #journal
Aleshia Green
952 likes



Alternative to Goodnotes!?
Hey girls!! Just want to help you all study and get good grades🫶🏻😇 I LOVE LOVE LOVVVEEE Noteful. It is so much more user friendly and is just as good as goodnotes with a few differences. ✨ Goodnotes is $9.99 per YEAR. Noteful is $4.99 for a LIFETIME!!! That is such a good deal. I paid for it
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1317 likes

It’s good to be back home
We were out of town visiting my parents for the holiday weekend and had a pet sitter while we were gone. As much as our little Missy here loves the friend we have pet sit for us, and she does a great job taking care of our furry kids, I think it’s safe to say the little miss was happy we were home!
Caseyb_0
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Recipe book: keep track of good recipes!
#mealprep #lemon8challenge I use this to write down good recipes I find! I love the column where I can write if it’s GF, DF, vegetarian, high protein or low carb! And it’s only $6.99! I love this for meal prepping to look back on to get some inspiration for the week when I don’t know what
Annah
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EMOJI COMBOS BACK TO SCHOOL
more emoji combos!!!! this time its for BACK TO SCHOOL!!! so many people are starting up a new school year and thats so exciting! personally i graduated college last november and i feel like such a big weight has been lifted off my shoulders. follow through with it and it will all feel good in the
halle peterson
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Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
mangos2006
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5 Key Tips to Prevent Back Pain While Lifting!
Weightlifting is great for building strength, but lower back pain can easily creep in if you’re not careful. Here are 5 key strategies I’ve found helpful for managing and preventing back pain while lifting. From strengthening your core to focusing on mobility and form, these tips will help keep
EmberbyAmber
311 likes



2 squat variations I prefer over back squats
Now don't get me wrong, back squats are an awesome exercise, I just believe there are some other squat variations that may be more beneficial in the long run! First, the belt squat or shark pit squat as some may call it. I love this squat variation because it is very supportive. You have han
Madisonleeobrien
17 likes



STRESSED? that’s good! here’s why ➡️
eeeeeveeyone wants to know how to be less stressed. and don’t get me wrong, same 😅 who wants to be stressed out all the time? but your stress is an important part of your life! ⤵️ stress is just a messenger! it shows us where something needs to change (whether that’s something internally, someth
carley ◡̈
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Digital planning w/Goodnotes🌸
February edition!🌹 I started digital planning last year. I’m disabled and I get really shaky when I write so I love planning digitally (I use an Apple Pencil dupe and iPad keyboard) since it’s hard for me to do it traditional now! I’m a CAPRICORN with a VIRGO rising, yall think I don’t plan EV
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Back-to-school prep!!
This school year is going to be the best!! GL to everyone who is already in school and the people getting ready to go to school!! #backtoschoolprep #school🥱 #schoolideas #BackToSchool #schoolaesthetic #study #pink #schoolschedule #Lemon8Diary #lemon8diarychallenge
Aniiiluvs
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Releasing is a Good Feeling❤️🩹
Heyyy boo💕 thank you for tuning in to my #Lemon8Diary I have anxiety and sometimes it can really be overwhelming for me😕 sometimes I need an escape away from what’s going on in my mental. Having anxiety most of my life, I’ve learned to be in control rather allowing it to consume you‼️ SpongeB
LifeWithNae
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How to be a better friend 💖
The Bible says proverbs 18:24 “one who has unreliable friends soon to ruin, but there is a friend who sticks closer than a brother” 💫🩷 Man or Woman its important to be a good friend. Stop wasting your time with people who don’t care for you or people you don’t care for I hope to find more gen
Miss G.
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3 easy ways to turn a bad day good 🫶🫶
it’s so much easier to turn the day around than we think! get out of your head and back into the present ⤵️⤵️⤵️ 🌞 change your inner dialogue (consciously choosing positive thoughts has an incredible impact on your outlook, and actually helps to rewire neural pathways) 🌞 do something prod
carley ◡̈
107 likes



THESE 5 THINGS ARE HOLDING YOU BACK! ❌
I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from
Rebekah Joy
111 likes

How I grew my eyelashes back!
First picture was taken on February 5th 2024 Second picture was taken on March 5th 2024 GROWTH SERUM MASCARA: I bought the Australian Lash therapy mascara growth serum and have used it consistently on the eye that was cut. ( This is key in my opinion ) I do find this mascara is a bit heavy
Morgan Ford
1233 likes



books that’ll take you back in time
I’m gonna say it…historical fiction is THAT GIRL. Nine times out of ten, historical fiction authors absolutely nail the setting and feeling of that decade and it makes the novel SO. GOOD. (I say that like i was even around in those times and know firsthand what the vibes were like lmao) BUT STI
molly
246 likes



Write your Way to Success - Stationary Favs
I love dollar tree, I could honestly live there and be perfectly content. Well maybe that’s an overstatement, but I have found so much good stuff at dollar tree, especially lately. Although not everything is a deal, so be careful because you can sometimes get stuff cheaper at an actual store, b
Stella Studies
60 likes



SOME STRESS IS GOOD FOR YOU
I know! We always hear about the negative impact of stress but very few people talk about the benefits. I’m here to tell you about it. Here are 7 surprising benefits of stress that will change your life: 1. Motivates You to Reach Your Goals Stress CAN serve as a powerful motivator, pushing you
Jau 🤎
32 likes

Back to School 📖
Today my hubby and I went to go walk around campus and find all my classes! School starts on Monday and I’m actually kind of excited! Super nervous, but still so ready to be back. I’m studying mechanical engineering, and this semester is the first semester that all of my classes are in the same
makenley
6 likes



😘😘BACK ACNE BYE BYE
One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th
Jaz quaniya💜
3484 likes
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