Choosing Nourishment Over Trends 🥩🌿
Over the last few years, I’ve slowly and intentionally reduced how much meat I eat, not just because of a personal code or spiritual alignment, but because my body demanded it. I carry the MTHFR gene mutation, which deeply affects how I metabolize folate, detox, and digest certain foods. Meat, especially factory processed meat, doesn't break down well in my system. If I consume carelessly, I’ll end up with bile dumping for days or a stomach so inflamed it feels like it’s on fire.
But I’m not anti meat. Especially during pregnancy, I craved meat. And when I did eat it, I made sure it was intentional: I knew where the animal came from, the life it lived, and I blessed that food to nourish my body, not harm it.
What doesn’t sit right with me is the waste and violence of the U.S. meat industry. The overproduction. The careless slaughter. The way animals, and the people processing them, are treated as disposable. That’s what I’ve stepped away from.
This isn’t about being vegetarian or traditional or “clean.” It’s about making food choices that are in alignment with our bodies, our values, our ancestry, and our needs. It’s about eating in a way that doesn’t betray your own knowing just to follow a trend or soothe a craving. For me, that means eating for nourishment, for vitality, and for connection… not for performance.
Honor your own code. Bless your food. And eat in a way that feeds your spirit… not just your stomach.
The MTHFR gene mutation significantly influences how individuals metabolize folate and detoxify harmful substances, making dietary choices especially important for those affected. People with this mutation might experience digestive challenges, notably when consuming processed or factory-farmed meats, which can lead to inflammation or severe digestive discomfort such as bile dumping. Prioritizing quality over quantity, selecting ethically sourced meat, and being mindful of how food affects the body are crucial steps for supporting health and well-being. In the U.S., the meat industry often involves overproduction and methods that can harm both animals and workers. Overconsumption of highly processed meat has been connected to various health risks, including inflammation and impaired detox pathways, which might exacerbate issues for those with MTHFR mutations. Instead, focusing on nourishing the body with responsibly raised meat or considering plant-based alternatives aligned with personal health needs can foster better vitality. Intuitive eating, an approach centered on honoring hunger, fullness, and food preferences without guilt, complements this personalized nutrition strategy. By eliminating pressure to follow trends and instead listening to one’s own body signals, individuals can create a harmonious relationship with food, enhancing physical and spiritual health. For pregnant individuals, this model of mindful eating remains particularly important, as nutritional needs increase and food choices impact both parent and child. Being informed about the source and quality of meat, as well as its impact on one's unique metabolism, supports safe and fulfilling nourishment. Ultimately, embracing food choices that align with personal codes and ancestral traditions—while considering genetic factors like MTHFR—encourages a sustainable, intentional approach to eating. Honoring your own code and blessing your food are practices that enrich not only the body but also the spirit, fostering a deeper connection with the nourishment that sustains life.
Everything you said ❤️🍋