If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

who would have thought carrot oil provides great UV protection?! if you’re like me you’re looking for a more healthier alternative for sunscreen rather than spraying or lathering on those terrible chemicals… i found this option here!! it’s available on amazon for $10.99! it does come in a s

Say goodbye to store-bought deodorants full of aluminum, parabens, and artificial fragrances—and hello to a clean, fresh, and natural alternative that actually works! 🙌🏾 I made this homemade deodorant using simple, skin-loving ingredients that keep you dry, odor-free, and healthy. No harmful che

When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

1) Bamboo Toothbrush 🪥 Antibacterial Properties – Bamboo naturally resists bacteria, keeping the toothbrush cleaner. BPA-Free – Most bamboo toothbrushes use BPA-free bristles, avoiding harmful chemicals found in some plastic 2.) Boka Toothpaste Boka toothpaste is known for its natural, non-

Let’s be real - a lot of the big brand products that clean the stove have harsh chemicals! Nobody wants to be inhaling them 😤❌ So these are the products I like to use to clean my stovetop! Keep in mind they all have a slight scent -but are mostly plant based. +Method all purpose cleaner +

Plastic is one of those things that seems convenient at first, but when you really think about it, it’s pretty harmful. Plastics contain chemicals that can go into our food and drinks, especially when they’re heated up or exposed to sunlight. Over time, these chemicals can mess with our hor

A closer look at common body care products: what’s really inside 1. Tree Hut Vitamin C Foaming Gel Wash Marketed as brightening and refreshing, but it contains fragrance a vague term that can hide hundreds of undisclosed chemicals, many linked to hormone disruption. It also includes Red

A lot of feminine care contains ingredients that are harmful to vaginal health (ironically)!! I'll be sharing more helpful vaginal health tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a Ma

Eating healthy can sometimes be tricky with all the hidden ingredients in our favorite foods. I wanted to make a simple list of these harmful ingredients that you should keep an eye on, why they're best to be avoided, and some products that they are in. Being aware of these ingredients and r

I usually eat dates or dark chocolate if I’m craving something sweet but I found these candies today that have a good ingredient list that I would be willing to try 🫶🏼 #healthycandyalternatives #sweetsnacks #healthycandybars #healthycandy

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

Pasture-raised eggs are rich in omega-3s, vitamin D, and antioxidants, with superior taste and texture. They come from hens treated humanely, free from harmful chemicals, and raised sustainably. Supporting local farmers ensures quality nutrition, stronger shells, and ethical choices for your health