If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

Say goodbye to store-bought deodorants full of aluminum, parabens, and artificial fragrances—and hello to a clean, fresh, and natural alternative that actually works! 🙌🏾 I made this homemade deodorant using simple, skin-loving ingredients that keep you dry, odor-free, and healthy. No harmful che

who would have thought carrot oil provides great UV protection?! if you’re like me you’re looking for a more healthier alternative for sunscreen rather than spraying or lathering on those terrible chemicals… i found this option here!! it’s available on amazon for $10.99! it does come in a s

1) Bamboo Toothbrush 🪥 Antibacterial Properties – Bamboo naturally resists bacteria, keeping the toothbrush cleaner. BPA-Free – Most bamboo toothbrushes use BPA-free bristles, avoiding harmful chemicals found in some plastic 2.) Boka Toothpaste Boka toothpaste is known for its natural, non-

1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat

Here are some products that you can get at any local Indian stores. 🌱 All of these products are not too expensive yet it comes in a great amount for its price that only ranges from $3 to $10.🤩💸 AMLA Hair Oil: Amla fruit is a dried fruit known as Indian gooseberry Amla oil is rich in Vitamin E

When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

Plastic is one of those things that seems convenient at first, but when you really think about it, it’s pretty harmful. Plastics contain chemicals that can go into our food and drinks, especially when they’re heated up or exposed to sunlight. Over time, these chemicals can mess with our hor

i’ve been seeing this moisturizer allllll over my feed - and for good reason! cute packaging, great scents, and who can can go wrong with eos right? unfortunately ✨wrong✨ lately i’ve been getting into being a WAY more conscious consumer when it comes to the products that touch my skin - espe

I usually eat dates or dark chocolate if I’m craving something sweet but I found these candies today that have a good ingredient list that I would be willing to try 🫶🏼 #healthycandyalternatives #sweetsnacks #healthycandybars #healthycandy

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th

@Five Below is revolutionizing self-care with wallet-friendly solutions tailored for you.I stumbled upon some incredible products that I just had to share! Trust me, these finds will leave you feeling beyond satisfied, like you’ve uncovered hidden gems for your self-care routine. Plus, they won’t

Eating healthy can sometimes be tricky with all the hidden ingredients in our favorite foods. I wanted to make a simple list of these harmful ingredients that you should keep an eye on, why they're best to be avoided, and some products that they are in. Being aware of these ingredients and r

Sharing my favorite non toxic makeup favorites✨ Clean/ non toxic makeup is free from harmful chemicals and ingredients that are bad for your skin and overall health. #cleanbeautyessentials #nontoxicmakeup #cleanmakeupproducts #nontoxicmakeuproutine #cleanbeauty

i've been seeing this moisturizer alllill over my feed - and for good reason! cute packaging, great scents, and who can can go wrong with eos right? unfortunately + wrong lately i've been getting into being a WAY more conscious consumer when it comes to the products that touch my skin - e

(Did you miss Part 1? Check it out on my page—it’s all about the hidden connection between PCOS, BV, and yeast infections!) Let’s get real: If you’re stuck in a cycle of recurring infections, it’s not your fault. 💊Your immune system plays a HUGE role in keeping bad bacteria and yeast in chec

Let’s be real - a lot of the big brand products that clean the stove have harsh chemicals! Nobody wants to be inhaling them 😤❌ So these are the products I like to use to clean my stovetop! Keep in mind they all have a slight scent -but are mostly plant based. +Method all purpose cleaner +

The body produces a lot of harmful waste during metabolism. To clean up your body, eat these eight kinds of food and your body will be cleaner. #health #cleanbody #diet #healthyeating #healthytips #healthylifestyle #apple #carrot #tomato

A lot of feminine care contains ingredients that are harmful to vaginal health (ironically)!! I'll be sharing more helpful vaginal health tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a Ma