What if I tell you that the only thing you need to do to change your circumstances is start. TODAY, not tomorrow not next Monday TODAY. Respect yourself enough to actually take action. 🤎 Don’t know where to start? You can use my guide. https://bwellbyyen.etsy.com/listing/4438680898 #frid

No boring salads over here! 💅🏽 This healthy girl lunch bowl was simple, filling, and SO good. 🍠🥩🥬 🍠 Healthy Girl Lunch Bowl Ingredients • Sweet potato • 93% lean ground turkey • Pickled cabbage • Olive oil • Garlic powder • Onion powder • Paprika • Salt & pepper How I made it 🍠 Dice

I pan-fried fresh honeydew + fresh plum until they were warm, juicy, and slightly caramelized… then topped them with walnuts, whipped cream & maple syrup. 🤤 The combination of warm fruit + creamy whipped cream + crunchy walnuts + sweet maple drizzle is SO good! And it feels fancy without tak

🥚 Busy-Day Breakfast: Egg Bites Muffins No time for a complicated breakfast? These egg bites muffins are my go-to! 😍 I made them with eggs, onion, tomato, and green peppers—and grabbed my fresh produce from Sprouts. 🛒🌱 Why they’re perfect for a busy day: ✔️ Quick and easy to prep ✔️ High

turned leftover chicken into smothered cheesy chicken with onions & peppers… and WOW! 🤤🧀 💚 Why it’s weight-loss friendly: High-protein chicken + nutrient-packed veggies = a filling meal that can help you stay satisfied while keeping portions and calories in check. I got my ingredients fro

POV: You’re craving a juicy steak burger but still trying to keep things low carb… so you turn the burger into a lettuce masterpiece. 😮‍💨 I grabbed everything from Sprouts and made my own fresh ground beef patty, then topped it with romaine lettuce, mayo, onions & tomatoes. And honestly… I

I didn’t realize something this simple could make my meals taste SO much better! 😍 I grabbed fresh cabbage and vinegar from my local market, and that’s literally all I needed. It’s crunchy, tangy, refreshing, and SO good on chicken bowls, eggs, sandwiches, salads, and wraps. Perfect when I want

My new favorite little fall coffee! 🤎 Creamy, lightly sweet, and so cozy without being overly complicated. Ingredients: Cold brew coffee Half & half Whole milk Vanilla extract Maple syrup 🍁 Ice I got all my ingredients from my local store, except for the maple syrup, which I picked up

Red clover is a flowering herb traditionally used in herbal teas. It naturally contains isoflavones, plant compounds with estrogen-like activity, which is why it has been studied for women’s wellness. Potential benefits: 🌸 May support menopause symptoms such as hot flashes 🦴 May support bone

Breakfast just hits different when there are chocolate chips involved! 😋 I made this quick pancake breakfast for my kid using simple ingredients from my local store, and it was a total hit. 🥞❤️ 🥞 Recipe: ⅓ pancake mix 1 egg Cinnamon powder Chocolate chips Whipped cream Maple syrup How

It was a DAY today. 😮‍💨 And sometimes, comfort is found in the simplest things… like making yourself a good cup of coffee. 🤎 I made my black coffee with whipped cream, cinnamon, and maple syrup. The maple syrup is from Costco, and the rest of the ingredients are from my local store. Nothing c

I was craving something fresh, juicy, sweet, and a little spicy, so I made this fruit salad and it did NOT disappoint! 😍 I used honeydew, green grapes, mangoes, and plums, then added fresh mint, a little lavender for garnish, and a generous sprinkle of Tajín for that sweet + tangy kick. 🌿 I g

Creamy Chicken Salad Sandwich A simple, sweet-and-savory sandwich that’s perfect for a quick lunch! Ingredients: 2 cups cooked chicken breast, shredded or chopped ½ cup mayonnaise ½ cup green grapes, halved ¼ cup celery, finely chopped ¼ cup walnuts, chopped Salt & black pepper, to

After a busy day, I wanted something quick, fresh, and actually GOOD—and this hit the spot! I made a creamy chicken salad with chicken breast, celery, mayo, green grapes, and walnuts, then served it over crisp lettuce. 🥬 The best part? That combination of sweet grapes + crunchy walnuts + fresh c

Mango + plum + a sprinkle of Tajín = the easiest snack when I’m craving something fresh and flavorful. 🌶️✨ I got my fresh produce from Lemon8 and turned it into this simple, refreshing snack. The sweet + tangy + spicy combo is SO good! 😋 Perfect for a quick afternoon snack or whenever you want so