《🎀🌸♡Míyah Cóurts♡🌸🎀》

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My current healing ❤️‍🩹 therapy 🫶🥰

#healingmotivation #letschat #Lemon8Diary

2025/4/21 Edited to

Healing is a deeply personal journey that transcends age and experience. The process of healing can help individuals reclaim their past selves and create a better future. Embracing the young girl you once were, while nurturing the woman you are becoming, allows for profound personal development. As we navigate our healing journeys, it's essential to prioritize our needs and foster intentional self-care practices. This may involve creating safe spaces within ourselves where each version of our identity can coexist harmoniously. Practicing mindfulness, setting boundaries, and engaging in supportive communities can enhance the healing process. Additionally, sharing experiences and struggles in forums like #healingmotivation or #letschat can provide valuable perspectives and encouragement. These platforms connect individuals who are on similar paths, enabling meaningful discussions and support. Remember that healing is not linear; it’s a unique process for everyone, and making yourself a priority is crucial for personal growth.

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My current healing ❤️‍🩹 therapy 🫶🥹

Talking and crying and letting it out when i feel anything has been helping me. When a narcissist uses ppl, places and things to manipulate you , you have to fully let go. She would use her son against me all the time but i know he loves and misses me because i put in the time and work. I pray he’s

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My current healing ❤️‍🩹 therapy 🫶🥰

Time to do some healing ❤️‍🩹 Love ms Vanzant #fyp #readinglist #iyanlavanzant #spiritualhygiene

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A hand holds a book titled 'BLACK LOVE LETTERS' edited by Cole Brown and Natalie Johnson, with a foreword by John Legend. The cover is red with black and gold text and an illustration of two hands clasped together.

A hand holds a book titled 'WHAT IT TAKES HOW TRANSFORMING OURSELVES CAN CHANGE THE WORLD' by Prentis Hemphill. The cover is white with black text and a yellow sunburst design.

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My current reads for self healing <3

sooo i work at a book store and these are my current books to recommend to the healing girlies who need happiness, healing, and also confidence!✨🫶🏾 #healingjourneybooks #fyp

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My current healing ❤️‍🩹 therapy 🫶🥰

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A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

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Inner Child Healing Prompt using ChatGPT

On TT and now Lemon8, my primary form of content is teaching you how to reparent and heal your inner child. ChatGPT is an amazing free resource for those who can't afford therapy currently or just want to deepen their efforts. Use this prompt with ChatGPT to create a discovery baseline for your

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My current healing ❤️‍🩹 therapy 🫶🥰

👩🏽‍🎨

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🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

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My current healing ❤️‍🩹 therapy 🫶🥰

#healingvibesonly

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Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

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Pink and yellow gladiolus flowers with green leaves stand in front of a house with a red shutter. A note reads, "1. Find your favorite quiet place or hobby."

A long metal bridge stretches under a cloudy sky. A note is placed within the bridge structure, stating, "2. You are not alone."

A blue sky with white clouds and tree branches frames a note that says, "3. IT'S OKAY TO CRY NOW. CRYING DOESN'T MAKE YOU WEAK, IT MAKES YOU STRONGER THAN YOU THINK."

My current healing ❤️‍🩹 therapy 🫶🏼🥰

#GirlTalk #lemon8challenge I’ve there. I know what it feels to be alone , afraid, insecure, angry, frustrated….

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A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

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My current healing ❤️‍🩹 therapy 🫶🥰

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When Crafting Becomes Healing

#CraftTherapy #MentalHealthMatters #DIYSanity #CreativeHealing #AnxietyArt

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My current healing ❤️‍🩹 therapy 🫶🥰

It’s been a year of me seeing my therapist Vanessa and things are going well. It’s been 3 months on my new meds (Paxil) and things are starting to get better 💕 Wellness Habits 🧘 Habit 1: Weekly Therapy 🧘 How It Helps Me: It helps be put things into perspective to ensure I’m not making irrationa

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For those in their healing era❤️‍🩹

All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation

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Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.

A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.

A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.

Healing book 📚

healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu

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A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'My Take On Healing as a Christian NO, IT'S NOT JUST YOU. Mistake edition'. The image also includes 'Lemon8 @agyanna'.

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Healing as a Christian

There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee

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healing poetry ❤️‍🩹

#healingpoetry #healingquotes #poetryquotes #poetrybookquotes #poetrylines #poetry #poetryandquotes #reading poetry is my therapy #poetrycommunity #poetsoflemon8

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Somatic Healing 🤍 ChatGPT

You don’t need to cry it out or over-explain your trauma to start healing. Sometimes all it takes is 5 seconds of presence. Your body knows what you never had words for. Let it speak. Let it move. Let it soften. Somatic healing isn’t loud or dramatic. It’s in the quiet moment where you b

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One Great Book about ✨Healing✨

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My current favorite tarot Spreads

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Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

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A young woman crouches on a sidewalk, holding a drink, with text overlays stating, "tbh... I don't like the relationship I have with my dad & what I'm doing to fix it." A city landscape is in the background.

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I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme

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Reading is my therapy 🩵

My Current Read 📖 Name of the Book: Healing The soul Of A Woman 📄 My Favorite Quotes: #reading📖 #lemon8challenge #lemon8bookclub

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Day 2📝 The role of vulnerability & healing

To rebuild yourself, first, honestly assess your current situation, including your emotional, physical, and financial health. Then, set clear, achievable goals and break them down into small, manageable daily steps to regain a sense of control and build momentum. Focus on creating a positive mindse

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Healing Trauma Through the Wisdom of Horses

You don’t have to talk to heal. Sometimes, just being seen by a horse, a dog, a tree, or the ocean,can start to shift everything. Have you ever experienced this kind of deep connection with an animal? Drop a 🐴 if you’d try equitherapy. #Equitherapy #TraumaHealing #AnimalTherapy #Somat

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A collage showcasing various small, meaningful text and butterfly tattoos on different individuals, with "Healing Tattoos" text overlay and a red heart emoji.

A person's arm displaying a text tattoo that reads "feel. heal. lives. explore. love. change." The person wears a white ribbed top.

A person's arm with a delicate script tattoo that says "God is always with me." The person wears a blue top and jeans.

Healing Tattoos ❤️‍🩹

Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo

6341 likes

healing doesn’t just happen in therapy

You have to rewire the way you live. Here’s what actually expanded my ability to feel, express myself, and stay in the present moment. #nervoussystemhealing #wellnesstips #mindset #fyp

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A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

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My current therapy 🫶🏼

I recently started coloring and it’s helped me so much to keep my mind occupied. It helps me de stress so much. #coloringtherapy #coloringismytherapy #coloringforfun #coloringjourney #coloringinspiration

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💚 Healing Through Movement | Thursday Therapy 🌿💃🏾 #WellnessJourney 💜

✨🌿 THURSDAY THERAPY 🌿✨ 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Healing doesn’t always happen in a therapist’s office—it can also happen through movement, stillness, prayer, deep breaths, laughter, and moments of intentional self-care. 💚 Today, give yourself permission to slow down and ask: “What do I need

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Healing started when I stopped explaining.

This chapter wrecked me a little because I realized how often I apologized while still trying to protect my image. “I was wrong… BUT.” “I hurt you… BUT.” “I know I messed up… you just have to understand…” That’s not ownership. That’s damage control wearing a therapy hoodie. Silence afte

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Leftovers from Therapy, Fuel for Healing (1)

Lately I’ve noticed a pattern, many of us want to heal from the past, but still lead with the fear of being hurt again. We spot red flags quickly… but are we protecting ourselves or just preparing to leave before we’re seen? This week, try looking for the green flags too. Imperfect people are

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Healing Started In My Body First

When I committed to movement, everything else began to shift: my mood, my habits, my confidence, my discipline. This version of me? I’m proud of her. #healingjourney #selflovejourney #runningtherapy #running #makethisgoviral

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My current healing ❤️‍🩹 therapy 🫶🥰

Vulnerability 🤍 My Story:Healing Journey ❤️‍🩹 🤍 How I Felt:Great &Blessed 🙏🏾 🤍 My Takeaways:awareness 💯👌🏾

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My daily somatic yoga practice for healing ❤️

This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic

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The image displays 'The 9 Solfeggio Frequencies,' detailing each frequency from 174Hz to 963Hz. Each frequency is associated with specific healing benefits like pain reduction, DNA repair, emotional balance, and spiritual awakening, along with corresponding chakras. The overall theme is 'Ancient Healing Tones'.

Unlock Ancient Healing: 🔑ℹ️⬇️

The Nine Solfeggio Frequencies Discover the power of the nine Solfeggio frequencies, ancient tones used for healing and transformation: 1. 174 Hz – Foundation: Reduces pain and stress. 2. 285 Hz – Healing: Stimulates the body’s self-healing processes. 3. 396 Hz – Liberation: Removes fear

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Began My Healing Journey! 🌟✨

Embarking on my healing journey has been a profound experience. Therapy has allowed me to confront past traumas and challenges that have deeply impacted me, affecting my relationships and my sense of self. But now, I’m dedicated to healing and becoming the best version of myself—for my child, m

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💜 Thursday Therapy 💜 Healing Mind • Body • Spirit

💜 Thursday Therapy Vibes 💜 Healing Mind • Body • Spirit ✨Thursday Therapy ✨ 🤍🌿 Healing is not always loud. Sometimes it looks like slowing down, protecting your peace, stretching your body, nourishing your mind, and choosing yourself again and again. 💫 Today’s reminder: You do not have to be p

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Things I stopped doing when I started healing.

Saying yes when I meant no — boundaries aren't selfish, they're survival. Explaining myself to people who don't listen, some people only hear what they want. Checking my phone first thing in the morning, other people's needs can wait 10 minutes. Comparing my chapter 1 to someone'

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My current book self care

#currentread #self care book #a form of self care #selfcareactivitybookforblackgirls #self wellness books

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Healing Notes (part 2)

Things I’m learning about trauma and healing from my past, one page at a time #mentalhealth #healingjourney #trauma #therapy #encouragement

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A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.

A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.

A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.

SECRET CODE TO HEALING 🤫🌱🦋

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

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Current Skincare Routine✨

Two brands im absolutely obsessed with at the moment: La Roche Posay & Good Molecules My face has been thriving since I started using these two brands. I only use the Lipikar AP+m foaming wash and triple repair moisturizing cream from La Roche and they work wonders for my skin. Especi

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Random Thoughts 💭What's on my mind: Putting myself first will be my #1 priority outside of my children. It’s time for me to channel into my worth Current Mood: Relaxed and Inspired ⭐Rate: 7/10 mood 🧖🏾‍♀️ #fyp #mentalhealthmatters #selfcareroutine #selfcareblackwomen

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Sensual energy is healing energy

Sensual energy and connection to your erotic self is healing! It’s where your confidence lives. It can be a spiritual and even transcendent experience. If you can go with the flow of your own body. It can’t be measured or taught, it is felt. The most beautiful thing about it is that you can also se

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