《🎀🌸♡Míyah Cóurts♡🌸🎀》

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My current healing ❤️‍🩹 therapy 🫶🥰

#healingmotivation #letschat #Lemon8Diary

2025/4/21 Edited to

Healing is a deeply personal journey that transcends age and experience. The process of healing can help individuals reclaim their past selves and create a better future. Embracing the young girl you once were, while nurturing the woman you are becoming, allows for profound personal development. As we navigate our healing journeys, it's essential to prioritize our needs and foster intentional self-care practices. This may involve creating safe spaces within ourselves where each version of our identity can coexist harmoniously. Practicing mindfulness, setting boundaries, and engaging in supportive communities can enhance the healing process. Additionally, sharing experiences and struggles in forums like #healingmotivation or #letschat can provide valuable perspectives and encouragement. These platforms connect individuals who are on similar paths, enabling meaningful discussions and support. Remember that healing is not linear; it’s a unique process for everyone, and making yourself a priority is crucial for personal growth.

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My current healing ❤️‍🩹 therapy 🫶🥹

Talking and crying and letting it out when i feel anything has been helping me. When a narcissist uses ppl, places and things to manipulate you , you have to fully let go. She would use her son against me all the time but i know he loves and misses me because i put in the time and work. I pray he’s

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My current healing ❤️‍🩹 therapy 🫶🥰

Time to do some healing ❤️‍🩹 Love ms Vanzant #fyp #readinglist #iyanlavanzant #spiritualhygiene

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My current reads for self healing <3

sooo i work at a book store and these are my current books to recommend to the healing girlies who need happiness, healing, and also confidence!✨🫶🏾 #healingjourneybooks #fyp

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A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

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A lit candle with a warm, bright flame against a dark background. Below it, a poem speaks of healing, renewal, and finding strength through the flame's light and nature's embrace, symbolizing hope for grief.

🕯️Incantation for Healing

Offering this candle as a beacon of hope for anyone in grief. May its light help guide you towards healing and peace. You are held in my heart. 🕯️✨🍃 #griefjourney #healingjourney #embracevulnerability #foresttherapy #hiking

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A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

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My current healing ❤️‍🩹 therapy 🫶🥰

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Inner Child Healing Prompt using ChatGPT

On TT and now Lemon8, my primary form of content is teaching you how to reparent and heal your inner child. ChatGPT is an amazing free resource for those who can't afford therapy currently or just want to deepen their efforts. Use this prompt with ChatGPT to create a discovery baseline for your

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healing summer 🌸

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My current healing ❤️‍🩹 therapy 🫶🥰

👩🏽‍🎨

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healing poetry ❤️‍🩹

#healingpoetry #healingquotes #poetryquotes #poetrybookquotes #poetrylines #poetry #poetryandquotes #reading poetry is my therapy #poetrycommunity #poetsoflemon8

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Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

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Healing as a Christian

There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee

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Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.

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Healing book 📚

healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu

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🌱 Trauma Healing: Step by Step

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My current healing ❤️‍🩹 therapy 🫶🏼🥰

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For those in their healing era❤️‍🩹

All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation

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My current healing ❤️‍🩹 therapy 🫶🥰

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Healing Started In My Body First

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I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme

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My current healing ❤️‍🩹 therapy 🫶🥰

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My current healing ❤️‍🩹 therapy 🫶🥰

How I relax during my prayers ✨✝️

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My current therapy 🫶🏼

I recently started coloring and it’s helped me so much to keep my mind occupied. It helps me de stress so much. #coloringtherapy #coloringismytherapy #coloringforfun #coloringjourney #coloringinspiration

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A person's arm displaying a text tattoo that reads "feel. heal. lives. explore. love. change." The person wears a white ribbed top.

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Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo

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A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

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Healing is possible!

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SECRET CODE TO HEALING 🤫🌱🦋

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

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A podcast cover for "Brown Girl Self-Care Podcast w/ Bre Mitchell," showing an illustration of three women. The latest episode is a replay from 2023 on elevating life in 2025, rated 4.8 (1.2K) in Health & Fitness, updated weekly.

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2025 is in LESS than a month, but healing starts NOW! It’s never too late or too early to start bettering yourself. 🌱 Ladies let’s enter our healing journeys NOW and not only that LETS DO IT TOGETHER! 🫂 If you don’t know where to begin here are some great podcasts that WILL help you get start

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Healing Notes (part 2)

Things I’m learning about trauma and healing from my past, one page at a time #mentalhealth #healingjourney #trauma #therapy #encouragement

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healing doesn’t just happen in therapy

You have to rewire the way you live. Here’s what actually expanded my ability to feel, express myself, and stay in the present moment. #nervoussystemhealing #wellnesstips #mindset #fyp

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Sensual energy is healing energy

Sensual energy and connection to your erotic self is healing! It’s where your confidence lives. It can be a spiritual and even transcendent experience. If you can go with the flow of your own body. It can’t be measured or taught, it is felt. The most beautiful thing about it is that you can also se

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Reading is my therapy 🩵

My Current Read 📖 Name of the Book: Healing The soul Of A Woman 📄 My Favorite Quotes: #reading📖 #lemon8challenge #lemon8bookclub

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signs you’re healing 🫶

It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t

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Current Skincare Routine✨

Two brands im absolutely obsessed with at the moment: La Roche Posay & Good Molecules My face has been thriving since I started using these two brands. I only use the Lipikar AP+m foaming wash and triple repair moisturizing cream from La Roche and they work wonders for my skin. Especi

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My daily somatic yoga practice for healing ❤️

This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic

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Leftovers from Therapy, Fuel for Healing (1)

Lately I’ve noticed a pattern, many of us want to heal from the past, but still lead with the fear of being hurt again. We spot red flags quickly… but are we protecting ourselves or just preparing to leave before we’re seen? This week, try looking for the green flags too. Imperfect people are

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How I’m Healing My Anxiety in My 30s ✨🌿

Anxiety in your 30s is different. It’s quiet. It’s functional. It hides behind the to-do lists, the roles we play, the “I’m fine” smiles. Here’s what I’m doing now to manage it — gently, honestly, and consistently. 🤍 1. Gentle movement every day Walking, stretching, yoga — nothing fancy,

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