Holding what matters.
Moving gently.
Some days, that’s enoug
Point Reyes National Seashore
2025/12/29 Edited to
Related posts
Money Habits: What's REALLY holding you back✨
Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w
2264 likes
What’s Your Love Language?💞
We all express and receive love in different ways. Knowing your love language can strengthen your relationships and help you understand your needs better. So, what’s your love language? Here are the 5 main love languages: 1. Words of Affirmation 💬 You feel most loved when you hear kind words,
193 likes
🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
2432 likes
🔥 “I CAN DO ALL THINGS…” — BUT WHAT DOES THAT REAL
🔥 “I CAN DO ALL THINGS…” — BUT WHAT DOES THAT REALLY MEAN? 🔥 Brothers and Sisters… This is one of the most quoted… and most misunderstood verses. 📖 Philippians 4:13 “I can do all things through Messiah who strengthens me.” But let’s slow down… and read it in context. 📖 Philippians 4:
4 likes
What exactly is karma and what to do
What Karma Is Karma is a spiritual and philosophical concept that comes from ancient Indian traditions like Hinduism, Buddhism, and Jainism. At its core, karma means “action” or “deed.” It refers to the idea that every action—whether in thought, word, or behavior—creates energy that eventually r
10 likes
I Don’t Want to Be Around What
Healing teaches you a lot—about yourself, about others, and about the kind of peace you deserve. When you’ve worked hard to heal from pain, betrayal, or toxic environments, going back to what broke you isn’t an option. It’s not about holding grudges or being bitter. It’s about protecting the ver
4169 likes
What Autistic Meltdowns Actually Are (and What They’re Not)
Autistic meltdowns are widely misunderstood, especially in adults who learned early how to mask. When someone has spent years pushing through discomfort, overriding sensory strain, and prioritizing appearing “fine,” it makes sense that the system eventually reaches capacity. A meltdown isn’t a str
9 likes
what was holding my nails back
swipe →
Most people focus on what to add. For me… progress came from what I stopped doing. Not because these things seem big, but because they quietly slow everything down over time. Nails don’t struggle from one issue. They reflect patterns. Overexposure to water Picking at small breaks Thin
278 likes
Strength Is What You Carry Without Breaking 🔑ℹ️👇
Some people think strength is how hard you hit, but the real flex is how hard you stand. Life will test you — with storms that shake your roots and winds that try to blow you down. But mentally strong people? They don’t just survive the storm; they learn how to dance in the rain. Every setback is j
12 likes
What I Learned from Forgiving What You Cant Forget
Forgiving isn’t about saying what happened was okay it’s about choosing peace for yourself. I learned that forgiveness doesn’t mean forgetting. It means I can remember without the same pain controlling me. It’s not a one-time decision either. Some days I have to remind myself why I let go because
13 likes
Change can be intimidating, what can you do? 👇🏾👇🏾
Change can feel intimidating, like stepping into the unknown. But remember: growth doesn’t happen in comfort zones. 🌱 Every step forward, even if it feels shaky, is a step toward discovering a stronger, more resilient version of yourself. Think about it… what if the thing you’re scared to leave
43 likes
Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
692 likes
Ending the year, holding on to what truly matters❤️🩹
Every year we romanticize New Year’s goals, the fresh start, the promise of change, the list of dreams we hope to check off. And sometimes, not reaching them can feel heavy, like a weight we didn’t expect. I didn’t accomplish many of the goals I set for 2025. And yes, that was hard. But I ended
1 like
5 Limiting Beliefs That are Holding You Back 📣
I had no idea how much my negative self-talk and limiting beliefs were holding me back, and negatively affecting my mental health. I’m still actively working on my mindset, and I thought I could share 5 limiting beliefs that were holding me back from productivity and achieving success. Thes
47 likes
What Emotion Are You Holding Onto?
"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal
15 likes
what following Jesus actually costs
following Jesus isn’t a soft decision. it isn’t aesthetic. it isn’t convenient. and it definitely isn’t popular. somewhere along the way, the message got watered down. we started selling a version of faith that promises comfort without sacrifice, blessings without obedience, and a cross without
165 likes
Whats holding you back
Confession Time: Why You're Bad with Money (And How to Fix It!)" Hey there, friend! Let's get real for a second. We've all been there - stressing about money, feeling like we're not good enough with our finances, and wondering why we can't seem to get it together. But here
250 likes
You Can’t Heal What You Keep Hiding
You say you’re fine, but deep down you know you’re not. You’ve been holding yourself together out of habit. You crave peace but keep finding comfort in chaos. Maybe healing scares you — because it means finally facing what you buried to survive. #RealTalk #EmotionalHealing #Vulnerability
2 likes
One quote I'm holding on to today 🌸
✨ One quote I’m holding on to today: “Your body hears everything your mind says — speak love, speak hope, speak life.” 🌱 The way we talk to ourselves matters. Choose words that heal, uplift, and nurture your journey. 💖 #girlpov #lemon8challenge #blackgirllemon8 #healing #wlw
17 likes
You’re holding you back
What if the only thing standing between you and success is what you believe? 🤯 “Whether you think you can, or you think you can’t—you’re right.” - Henry Ford. The way you think about yourself determines your reality more than you realize. 🚫 3 Reasons People Stay Stuck in Limiting Beliefs: 1️⃣
1 like
Train for What Lasts Forever 🤍🌊
1 Timothy 4:7-8 really challenged me because it reminds us that what we consistently practice shapes who we become. “Exercise thyself rather unto godliness.” 🌊 As someone who loves planning, learning, growing, and setting goals, this verse made me stop and ask myself a simple question: Am
4 likes
15 Lessons from Life Is What You Make It 👇🏽
Find Your Own Path to Fulfillment by Peter Buffett Peter Buffett's "Life Is What You Make It" offers wisdom gleaned from his own journey, guiding readers towards finding their own paths to fulfillment. Here are 15 key lessons: 1. Define your own success: Don't chase external v
9 likes
Mindset Matters
Sometimes the biggest thing holding us back is our mindset. When you train your mind to stop making excuses, it’s unbelievable what you will overcome. #mindset #motivation #washington #morningmotivation
6 likes
Holding it together ☔️
Have you ever felt like the one who always holds everything together—but deep down, you just want to be held too? ✨ Drop a 💬 if this hit you… Let’s talk about it below. #fy #mentalhealthmatters #love #youmatter🌸
1 like
What is currently holding you back?
Transparent post!! Other people's opinions used to get to me a lot until I changed my perspective on it. No one’s opinion or thoughts of you trying should be an obstacle unless we make it one. I used to feel awkward trying to achieve things when people are looking, but truthfully I think it’
15 likes
What’s holding you back?
What’s been weighing you down? #morningmotivation #Lemon8PhotoStudio #Lemon8 #Lemon8Diary
1 like
what are you holding back?
#bible #christian #christ #jesus #jesusfollower
44 likes
✨🕦 What Was Your WORST Shift At Work?? 🕚✨
✨ There are days in this career that shake you… and then there are days that break you in ways you never forget. I still remember the exact moment I got the call that one of my clients, someone working so hard to rebuild their life, had passed away from a fentanyl overdose. ✨ He wanted sobriety
661 likes
Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
13.2K likes
What Are You Preserving Yourself For?????????????
Have you ever stopped to ask yourself what you’re truly preparing for? Every day, you go through the motions—waking up, working, scrolling through your feeds—but what’s the endgame? Are you just biding time, waiting for the perfect moment to spring into action? Or are you actively preserving
10 likes
POV: You’re doing everything & still feel like you’re barely holding it together
Wife. Mom. Business owner. Sister. Friend. You show up for everybody… but behind closed doors, you’re tired. Not just physically—but mentally and emotionally too.😩 You smile in public. You cry in private. You keep going anyway. That’s what functional depression can look like. And
265 likes
mental health matters
“There are moments in life that change the air around you, moments that leave your heart aching while the world keeps moving like nothing happened. In those moments, I’m learning that taking care of my mental health means giving myself permission to slow down, to sit by the water, to listen to the
2 likes
🌼 Self-Care & Burnout- What to do when you are emotionally exhausted
🌙 What to Do When You're Emotionally Exhausted Emotional exhaustion is more than feeling tired. It's the feeling of having very little emotional energy left after carrying stress, responsibilities, or difficult emotions for a long time. You don't have to "push through" it
2 likes
Chapter 10 What the Hel
What the Hel Helheim, Norse Underworld - Outside of Mortal Time The Great Weaver descended into the Norse underworld wrapped in her Crone aspect, ancient, withered, and wise. This too was deliberate. Hel understood transformation of the body in ways that youth and vitality couldn’t appreciate
3 likes
Friday Reset: Let Go of What You Can't Control
As the week comes to a close, I'm reminding myself that not everything requires my attention, my energy, or my worry. Some things are simply outside of my control. I can't control how quickly doors open. I can't control other people's choices. I can't control every outcome, mi
2 likes
What are you holding in your fist there?
#helluvaboss #helluvabossmeme #stolas #helluvabossedit #familyguy
8 likes
Unsteady on one leg? It matters
Most people think they’re “strong”… until they try to stand on one leg. If your balance is shaky, your body isn’t as controlled as you think and that’s when little aches start showing up (hips, knees, low back). The problem isn’t effort. It’s missing control, stability, and progression. I
12 likes
This is what’s holding you back…
swipe through to learn how to work through judgmental thoughts. we all have them sometimes but we don't have to let them control us or our dreams! 🌸 #mindsetshift #overcomefear #selfcompassion #judgmentfreezone #personalgrowth #lifecoch #mindfulnessmatters #wellnessjour
21 likes
What’s holding you back
Reflect on what may be holding you back. Is it fear, change, or self-doubt? Identifying these barriers is the first step toward overcoming them. Don’t let procrastination or a comfort zone keep you from realizing your true potential. Embrace the challenge, seek clarity, and step confidently toward
36 likes
Your mindset has been holding you back…
#TransformationalCoach #HolisticHealth #Character #Development ✨ #LeadershipDevelopment #MentalHealthSupport #Transformational #LifeCoach #SelfDevelopment #Digital. #Wellness #Community #Leader #MentalHealth #Advocate #Leadership #Character #Development #Coach #SelfAwarenes
2 likes
Mastering Fat Loss: What Actually Matters Most
* Disclaimer* numbers in this diagram aren’t for everyone! For your calories, you’ll want to track your own macros based off your measurements. Working out needs to be based off what you can and feel comfortable doing! Don’t over do it! Forget the fads—fat loss comes down to the basics. This pyr
1037 likes
How to Ask for What You Need, And What to Do When the Response Misses
Asking for help is one of the hardest things. And when you finally do and the response misses or something goes awry, it can make you never want to ask again. I know that feeling well. For me it shows up as frustration, sadness, and a very quick "forget it." The switch flips and suddenly
3 likes
Release What Holds You Back 🪷🔑ℹ️⬇️
Understanding Buddha’s Wisdom on Letting Go Buddha’s profound insight, “You could only lose what you cling to,” speaks directly to the essence of personal growth and inner peace. This quote highlights the importance of detachment and the freedom that comes from releasing our attachments. The
5 likes
Why Faith Matters in Building a Relationship🤍
Dating God’s way isn’t about taking the fun out, it’s about building something deeper than just chemistry❤️ When two people are equally yoked, they’re moving toward God together, creating a foundation that can stand the test of time. It’s not about perfection. It’s about asking the important que
92 likes
Truth still matters even when it’s hard to feel.
I didn’t expect this week to feel so heavy. I planned to film, but what I had to say changed. This is what I’m holding onto instead. #christianlemon8 #jesuslovesyou #bible #faith
2 likes
2025 Do Not Buy List: Prioritizing What Matters🍵
2025 is the year of smarter spending (or at least trying). 🌿 Here’s my Do Not Buy list—because I don’t need another bead, duplicate shirt, or book that collects dust instead of being read. ✨ Let’s be real: we all have those little splurges that add up—this year, I’m cutting back on the things th
7 likes
Dark Matters - Two - “You Keep Giving Everything
You stay pouring into everybody around you like you’re holding the whole house together by yourself. You answer the calls. You solve the problems. You carry their stress in your chest like it belongs to you. And the wild part is they never notice when you start going quiet. They never ask why
21 likes
Let go of excess to make time for what matters
Who’s with me at living a more intentional life with less clutter? #declutter #declutteryourlife #declutteryourhome #simplehome #simplified #motherhoodsimplified #lessismore #minimalist #minimalish #clutterfree #declutteringmylife #declutteringchallenge #simplehomestyle #intentio
122 likes
See more