Holding what matters.
Moving gently.
Some days, that’s enoug
Point Reyes National Seashore
2025/12/29 Edited to
Related posts
🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
2396 likes
What’s Your Love Language?💞
We all express and receive love in different ways. Knowing your love language can strengthen your relationships and help you understand your needs better. So, what’s your love language? Here are the 5 main love languages: 1. Words of Affirmation 💬 You feel most loved when you hear kind words,
185 likes
Money Habits: What's REALLY holding you back✨
Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w
2258 likes
what was holding my nails back
swipe →
Most people focus on what to add. For me… progress came from what I stopped doing. Not because these things seem big, but because they quietly slow everything down over time. Nails don’t struggle from one issue. They reflect patterns. Overexposure to water Picking at small breaks Thin
134 likes
What Autistic Meltdowns Actually Are (and What They’re Not)
Autistic meltdowns are widely misunderstood, especially in adults who learned early how to mask. When someone has spent years pushing through discomfort, overriding sensory strain, and prioritizing appearing “fine,” it makes sense that the system eventually reaches capacity. A meltdown isn’t a str
6 likes
Unsteady on one leg? It matters
Most people think they’re “strong”… until they try to stand on one leg. If your balance is shaky, your body isn’t as controlled as you think and that’s when little aches start showing up (hips, knees, low back). The problem isn’t effort. It’s missing control, stability, and progression. I
10 likes
What exactly is karma and what to do
What Karma Is Karma is a spiritual and philosophical concept that comes from ancient Indian traditions like Hinduism, Buddhism, and Jainism. At its core, karma means “action” or “deed.” It refers to the idea that every action—whether in thought, word, or behavior—creates energy that eventually r
9 likes
Ending the year, holding on to what truly matters❤️🩹
Every year we romanticize New Year’s goals, the fresh start, the promise of change, the list of dreams we hope to check off. And sometimes, not reaching them can feel heavy, like a weight we didn’t expect. I didn’t accomplish many of the goals I set for 2025. And yes, that was hard. But I ended
1 like
Whats holding you back
Confession Time: Why You're Bad with Money (And How to Fix It!)" Hey there, friend! Let's get real for a second. We've all been there - stressing about money, feeling like we're not good enough with our finances, and wondering why we can't seem to get it together. But here
250 likes
Change can be intimidating, what can you do? 👇🏾👇🏾
Change can feel intimidating, like stepping into the unknown. But remember: growth doesn’t happen in comfort zones. 🌱 Every step forward, even if it feels shaky, is a step toward discovering a stronger, more resilient version of yourself. Think about it… what if the thing you’re scared to leave
42 likes
I Don’t Want to Be Around What
Healing teaches you a lot—about yourself, about others, and about the kind of peace you deserve. When you’ve worked hard to heal from pain, betrayal, or toxic environments, going back to what broke you isn’t an option. It’s not about holding grudges or being bitter. It’s about protecting the ver
4111 likes
What I Learned from Forgiving What You Cant Forget
Forgiving isn’t about saying what happened was okay it’s about choosing peace for yourself. I learned that forgiveness doesn’t mean forgetting. It means I can remember without the same pain controlling me. It’s not a one-time decision either. Some days I have to remind myself why I let go because
13 likes
✨🕦 What Was Your WORST Shift At Work?? 🕚✨
✨ There are days in this career that shake you… and then there are days that break you in ways you never forget. I still remember the exact moment I got the call that one of my clients, someone working so hard to rebuild their life, had passed away from a fentanyl overdose. ✨ He wanted sobriety
656 likes
Drinks Might Be Holding You Back—Here’s Why
When I started tracking my food, I realized the real surprise came from my drinks: 1️⃣ Liquid calories don’t fill you up—but still count toward your total 2️⃣ Even “healthy” drinks can be loaded with sugars or oils 3️⃣ I switched to hydrating, low-calorie drinks that actually support my goals
10 likes
WHAT GETS MEASURED GETS MANAGED.
Ambition without data is just hope with a deadline. You set the goal. You built the intention. You told yourself this quarter would be different. But if you have no system measuring whether any of it is actually happening — you are not running a plan. You are running on faith. And faith alone
1 like
How You Speak to Yourself Matters 💗
Is your inner voice building you up or tearing you down? Becoming aware of our thoughts and inner voice can be life changing. Speaking positive things to yourself and cultivating self love is essential to loving yourself a little more and our spiritual well being! Positive self talk and practic
552 likes
3 things holding you back from perfect grades
If you feel like you are studying a lot, putting the hours and spending sleepless night studying without all this effort making any spade in your grades, then here are three things that might be holding you back from your well deserved perfect grade: 1. Pulling all nighters before an exam: I used
21 likes
Strength Is What You Carry Without Breaking 🔑ℹ️👇
Some people think strength is how hard you hit, but the real flex is how hard you stand. Life will test you — with storms that shake your roots and winds that try to blow you down. But mentally strong people? They don’t just survive the storm; they learn how to dance in the rain. Every setback is j
12 likes
5 Limiting Beliefs That are Holding You Back 📣
I had no idea how much my negative self-talk and limiting beliefs were holding me back, and negatively affecting my mental health. I’m still actively working on my mindset, and I thought I could share 5 limiting beliefs that were holding me back from productivity and achieving success. Thes
47 likes
What Emotion Are You Holding Onto?
"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal
15 likes
Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
13.1K likes
What’s stopping you from posting on LinkedIn?
I used to treat LinkedIn like any other platform: only popping on and posting when I had an accomplishment I wanted praise for. But between job updates, I accomplished so many things that I wanted to share with my network… I was just too scared. LinkedIn felt so intimating, and I didn’t want to
13 likes
Age gaps and dating, what are your thoughts?
I'm 29, married to a 51-year-old... and yes, people notice the age gap. When we first started dating, I worried about what others would think, friends, family, even strangers online. Would they judge us? Say I was too young? That he was "too old"? But over time, I realized something:
25 likes
🌟 The 80/20 Principle: Focus on What Matters Most
💪 Health: 80% eating nutritious foods, 20% exercising. Prioritize fueling your body well. 💰 Wealth: 80% building habits, 20% managing numbers. Small consistent actions make the biggest difference. 🗣️ Talking: 80% listening, 20% speaking. Listen more to understand and connect better. 📚 L
170 likes
Did Teenage You Hurt Future You? (What To Do) 😫😩
Ever feel like your teenage self left some baggage for your adult self to deal with? 🎒 Whether it was toxic friendships, bad relationships, poor grades, or even a run-in with the law, we’ve all made mistakes as teens. And you know what? That’s completely normal. Teenagers go through a whirlwind of
65 likes
Summer is what matters 🌊🏄♀️☀️
(Not my photos) #summer #obx #summervibes #summergoals #sitp #teamconniebaby ☀️🏄♀️👙🌊🍉🤙❤️🍹
568 likes
What It Means to Name What’s True
✨ What if clarity isn’t about finding the answer— but simply telling the truth? Naming what’s true is an act of self-respect. It’s how we meet ourselves honestly, without the performance. No fixing. No forcing. Just presence. 💭 Save this when you forget how much you’re holding. 📝 Jour
9 likes
What Are You Preserving Yourself For?????????????
Have you ever stopped to ask yourself what you’re truly preparing for? Every day, you go through the motions—waking up, working, scrolling through your feeds—but what’s the endgame? Are you just biding time, waiting for the perfect moment to spring into action? Or are you actively preserving
10 likes
Why Faith Matters in Building a Relationship🤍
Dating God’s way isn’t about taking the fun out, it’s about building something deeper than just chemistry❤️ When two people are equally yoked, they’re moving toward God together, creating a foundation that can stand the test of time. It’s not about perfection. It’s about asking the important que
89 likes
what following Jesus actually costs
following Jesus isn’t a soft decision. it isn’t aesthetic. it isn’t convenient. and it definitely isn’t popular. somewhere along the way, the message got watered down. we started selling a version of faith that promises comfort without sacrifice, blessings without obedience, and a cross without
146 likes
Dark Matters - Two - “You Keep Giving Everything
You stay pouring into everybody around you like you’re holding the whole house together by yourself. You answer the calls. You solve the problems. You carry their stress in your chest like it belongs to you. And the wild part is they never notice when you start going quiet. They never ask why
22 likes
15 Lessons from Life Is What You Make It 👇🏽
Find Your Own Path to Fulfillment by Peter Buffett Peter Buffett's "Life Is What You Make It" offers wisdom gleaned from his own journey, guiding readers towards finding their own paths to fulfillment. Here are 15 key lessons: 1. Define your own success: Don't chase external v
9 likes
Mindset Matters
Sometimes the biggest thing holding us back is our mindset. When you train your mind to stop making excuses, it’s unbelievable what you will overcome. #mindset #motivation #washington #morningmotivation
7 likes
What balloon is he holding?
19 likes
2025 Do Not Buy List: Prioritizing What Matters🍵
2025 is the year of smarter spending (or at least trying). 🌿 Here’s my Do Not Buy list—because I don’t need another bead, duplicate shirt, or book that collects dust instead of being read. ✨ Let’s be real: we all have those little splurges that add up—this year, I’m cutting back on the things th
7 likes
what are you holding back?
#bible #christian #christ #jesus #jesusfollower
44 likes
You’re holding you back
What if the only thing standing between you and success is what you believe? 🤯 “Whether you think you can, or you think you can’t—you’re right.” - Henry Ford. The way you think about yourself determines your reality more than you realize. 🚫 3 Reasons People Stay Stuck in Limiting Beliefs: 1️⃣
1 like
One quote I'm holding on to today 🌸
✨ One quote I’m holding on to today: “Your body hears everything your mind says — speak love, speak hope, speak life.” 🌱 The way we talk to ourselves matters. Choose words that heal, uplift, and nurture your journey. 💖 #girlpov #lemon8challenge #blackgirllemon8 #healing #wlw
16 likes
✨ Let’s Talk Instagram: What Really Matters! ✨
If you’ve ever felt overwhelmed by all the “strategies” for Instagram growth, you’re not alone. Between posting schedules, algorithm hacks, and engagement tricks, it can feel like there are endless rules to follow. But the truth? Instagram success isn’t about doing more—it’s about doing what wo
13 likes
Dark Matters - three - “Can’t Save Them”
Some folks don’t want help. They want company. They want someone sitting next to them while they refuse to change. You keep showing up thinking you’re the answer, thinking your presence is gonna pull them out of the fire, but they have no intention of leaving it. You keep giving advice they n
41 likes
Holding Perfect Posture Might Be Hurting You
I’m Jackie — a personal trainer and mobility coach who helps people move better and feel better in their bodies. If you’re holding “perfect posture” all day and still dealing with back or neck pain, your body might not need more correction — it might need more movement. Small resets, soft joints,
14 likes
Mastering Fat Loss: What Actually Matters Most
* Disclaimer* numbers in this diagram aren’t for everyone! For your calories, you’ll want to track your own macros based off your measurements. Working out needs to be based off what you can and feel comfortable doing! Don’t over do it! Forget the fads—fat loss comes down to the basics. This pyr
1001 likes
Tell me, what is it you’d do for love? 🫦
No relationship is ever easy. But if you’re willing to put in the work, I will too. Love takes effort, sacrifice, and patience but it’s worth it when the person means everything to you. If someone truly matters, you fight through the hard seasons and grow stronger together. Real love isn’t about g
8 likes
You Can’t Heal What You Keep Hiding
You say you’re fine, but deep down you know you’re not. You’ve been holding yourself together out of habit. You crave peace but keep finding comfort in chaos. Maybe healing scares you — because it means finally facing what you buried to survive. #RealTalk #EmotionalHealing #Vulnerability
2 likes
America’s Job Crisis: What You Need to Know About
Let’s talk facts—not fluff. The U.S. economy has taken a serious hit over the past year, and the numbers don’t lie. 🔻 According to newly revised data, the U.S. added 911,000 fewer jobs from April 2024 to March 2025 than originally reported2. That’s the steepest downward revision in over two decade
0 likes
Truth still matters even when it’s hard to feel.
I didn’t expect this week to feel so heavy. I planned to film, but what I had to say changed. This is what I’m holding onto instead. #christianlemon8 #jesuslovesyou #bible #faith
2 likes
Mindset Matters
#Lemon8Community #BelieveInYourself #PositiveVibes #SelfImprovement #PersonalGrowth
6525 likes
How are y’all holding up?!
Not literally…we’re planning for the future and being intentional about the present. But honestly, watching so many parents stressed before the holidays and even after, worried about gift giving, keeping up with traditions, and doing all the things reminded me why we made some of these choices earl
5 likes
See more