🥣 Rip Chicken Oatmeal Porridge Simple Menu Weight Care Range

We have been trying to take care of the weight, so turned to the menu that is easy to make, eat and be full and do not need to cook a lot.

This menu is a ripped chicken oatmeal porridge that we easily eat at home. Use oatmeal instead of rice and use the boiled water to make porridge juice. Make the porridge taste good. No need to cook a lot.

🥣 raw materials

3-4 tablespoons oatmeal

Chicken boiled water. About 350 grams.

1 chicken egg

Boiled chicken breasts, ripped as you like

Vegetables or onions as you like (we use shimeji mushrooms with wagame algae)

Fragrant mushroom sauce. About 1 teaspoon.

Pepper. A little.

👩🏻‍🍳 How to do

1.Bring about 350 grams of chicken boiled water into the pot. Set the heat to heat.

Put 3-4 tablespoons of oatmeal on it. Keep stirring until the oatmeal starts to soften and the porridge thickens.

2. When the water boils down to the eggs, the people match the porridge.

3. Add the mushrooms and chicken breasts to boil for a while.

4. Seasoned with a little fragrant mushroom sauce and pepper.

Put vegetables or onions as you like. A little more people and turn off the lights.

Personally, we only cook this, it is easy to eat because using chicken boiled water as soup already, so there is no need to add a lot of seasoning. 🌿

If anyone likes to taste it a little, you can add a little chili when you eat it so you can have more spicy taste. Eat with porridge and get along well. 🌶️

💡 The amount of water can be adjusted to increase or decrease according to the favorite concentration, because each type of oatmeal does not suck the same water.

# Oatmeal porridge # Join the kitchen with Lemon8 # Breakfast # Clean menu # Bariatric menu