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A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.
A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.
A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".
3 glute workouts you need to do 2x a week
Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t
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Que

3838 likes

A young woman smiles in a lush green garden under a blue sky, with the text 'LEARN LANGUAGES ONLINE FOR FREE!' overlaid. The Lemon8 logo and username @bonjour.anais are in the bottom left corner.
A laptop screen displays the Mango Languages website, offering 70 languages. The homepage shows popular language options like French, German, and Japanese. The Lemon8 logo and username @bonjour.anais are visible.
A laptop screen shows the LingoHut website, offering 50+ languages. The site promotes free online language learning, with an option to learn Afrikaans, and features cultural images. The Lemon8 logo and username @bonjour.anais are present.
All the free language learning resources you need!
When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy
Anaïs D’Ottavio

Anaïs D’Ottavio

6616 likes

THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
Cassidy

Cassidy

917 likes

A tablet screen displays the title 'Best Apps for ADHD-FRIENDLY Study Sessions' with a blurred background of desk items. The Lemon8 logo and username '@compskyy' are visible in the bottom left corner.
A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.
A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.
ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
CompSkyy

CompSkyy

2097 likes

spiciest dark romance books you need to read
how many of these have you read? here are some more dark romance books you need to check out! these are definitely on the darker side so be sure to check the trigger warnings before reading. #lemon8challenge #lemon8bookclub #darkromance #bookwormsoflemon8 #bookrecommendations
romance books

romance books

2504 likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.
Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.
An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.
6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
carley ◡̈

carley ◡̈

4810 likes

7 Things You Need to Do This Summer in NJ! ☀️
7 Things You Need to Do This Summer in New Jersey ☀️🌊🌺 I’m always on the lookout for the best spots to visit, and New Jersey is packed with hidden gems that make life feel like an adventure. Here are 7 must-try experiences you don’t want to miss: 1️⃣ TreEscape Adventure Park: Ziplining, tree
aiyanafig

aiyanafig

2078 likes

A computer monitor displays the green Sims 4 plumbob logo, with the text "The Sims 4 CHALLENGES YOU NEED TO TRY! BASE GAME ONLY - NO MODS NEEDED!" above and below it. The monitor is on a desk with white speakers.
The image features Sims characters in a town square, with one Sim waving. Text describes "The Zodiac Legacy Challenge," a 12-generation legacy inspired by zodiac signs, emphasizing specific traits and storylines. It's labeled "Base Game Friendly - No Mods Needed."
Four Sims are in a room, with one playing chess. The text introduces "The Asylum Challenge," where a Sim is stuck with seven others, controlling only one to complete an aspiration. Rules include limited resources and erratic Sims. It's "Base Game Friendly - No Mods Needed."
You NEED To Try These Sims 4 CHALLENGES! 🎮♦️
Sometimes, regular gameplay gets boring! So why not give some of these *alt* challenges a try? The last one is SO FUN! ♦️ The Zodiac Legacy Challenge This was my most recent challenge which I'm still currently playing through! So far it's so much fun. I love designing my sim to repr
digitally.kate

digitally.kate

2598 likes

the coolest website you need to try👩🏼‍💻
There’s a website I’ve been using to see if coding is something I’d be interested in learning for fun, and it’s Coddy.tech! It's like Duolingo for programming, offering bite-sized lessons that fit easily into my daily routine. With helpful activities and a streak feature to keep me motivate
jourdansilva

jourdansilva

4944 likes

A flat lay of various scrapbooking supplies, including markers, a hot glue gun, a green scrapbook with a pink bow, stickers, and a paper cutter, with text overlay 'THIS IS YOUR SIGN TO START SCRAPBOOKING'.
A closed green scrapbook with a small photo visible through a cutout on the cover, adorned with a pink bow, with text overlay 'YOU NEED A B--K DUC! i thrifted this one!'.
A hot glue gun, pink scissors, and several cut-out photos of people arranged on a white textured surface, with text overlay 'also needed hot glue gun pictures duh!'.
WHAT YOU NEED TO START SCRAP BOOKING😻‼️👏🏻🫶🏼🩷⭐️
👏🏻 i just started and now i can’t stop it’s so addicting 😭😭 🩷 it’s so much fun to do with your friends %100 recommend 😍 i thrifted the book it was brand new so definitely check out the thrift stores first. you can also thrift a bunch of things to use for your scrap book like craft paper, rib
faith greg

faith greg

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✨YOU NEED THESE IN YOUR COLLECTION ASAP ✨
DEREK LAM 10 CROSBY PERFUMES! These perfumes are 10/10 hands down. There’s a perfume for every season, beautiful colors, packaging is gorgeous and completely full of product, and they’re super affordable! Got them on Amazon and the biggest bottles are around $40-$50. A little goes a long way with
𝕂𝕚𝕞𝕚 🪞🤎

𝕂𝕚𝕞𝕚 🪞🤎

2825 likes

A phone screen displays nine essential photography apps: Canon Camera Connect, Lightroom, GuruShots, PS Express, WeTransfer, Behance, SCRL, LrP Presets, and Thumbtack Pro. The image is titled 'Must Need Apps as a photographer' and includes a Lemon8 watermark.
Must Need Apps As A Photographer
1. Camera Connect - This app is specifically for my canon cameras (all I use) but there’s an app like this for every type of camera (i believe)! It bluetooths to your camera and allows you to get all your photos and even lets you take photos from your phone if you wanted to do a portrait ses
Catrina Paige💫

Catrina Paige💫

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How do you know if you need lymphatic drainage?
There's a variety of benefits to lymphatic drainage, so it's definitely worth a try! There's clues for when you especially need it, but it doesn't hurt to make this a wellness habit regardless. #lemon8partner #lymphaticdrainage #lymphaticsystem #holisticwellness #welln
alexa vicktoria

alexa vicktoria

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5 signs you might need to break up 💔
If you’ve been questioning your relationship here are some subtle things to look out!! Having these questions can cause a lot of anxiety … it’s not easy knowing what to do or if things don’t feel right! I recently went through a break & these are some subtle signs I noticed + to look out
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You NEED to visit this place!
Between Myrtle Beach, the Outer Banks, and so many other cool spots in on the east coast, it can be pretty easy to overlook a lot of smaller areas, but Bald Head Island is such a hidden gem that shouldn’t be overlooked! This area is about a 25 minute ferry ride from Southport, North Carolina, and
outdoorsieabbie

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beauty tools you need! ⭐️
hi guys!!! i feel like beauty tools are SO important. especially the ones i show here. i use all of these almost everyday, they are a staple for me! especially the eyelash curler and the ice roller. curling my eyelashes makes such a huge difference in my appearance. my eyelashes are naturally VE
malaina 💫🫧🌷

malaina 💫🫧🌷

2425 likes

You are not ugly, you just need these things
If you ever struggle with feeling okay with your look, there are so many ways you can elevate it. Good skin care, body care, hair care, and makeup can do wonders. Even just eating the right stuff and working out can help you love yourself a little more. I personally love African body care for g
Janice

Janice

6474 likes

Travel apps you need before you leave pt.1 🌎
Top 5 Must-Have Apps for Your Solo Travel Adventure (Trust me, they’ll save your butt!) 🚀✈️🌍 1. Google Maps – Your best friend when you’re lost (which will be…often). It’s like a personal GPS that never judges you for taking the wrong turn. Bonus points: It can help you avoid sketchy back alleys
Nyah Misfit

Nyah Misfit

503 likes

6 things you NEED for college 🎓
Here is my complete guide to top things you need for college and WHY from a college senior 🩷 - a GOOD backpack. There are days I live in my backpack with all of my homework assignments, snacks, literally everything. And especially with the heavy loads, you need something that will last you years a
Sophia 🤍🧸

Sophia 🤍🧸

1975 likes

YOU NEED THIS DRESS FROM WALMART
⭐️Overall rating: 4/5: it is adjustable and so soft but is a little bit see thru and thin. it is from walmart so i’m not complaining 💰Price: $10 ! 🛍Brand: walmart 🌸 i love it and will definitely wear it for the summer 🍓 i think this color will look better on me when i’m more tan lol
faith greg

faith greg

2343 likes

The image features the title 'Best study apps For a 4.0' in white text with blue flower and star accents, overlaid on a dark room with a window looking out onto a building and trees at sunset. The Lemon8 logo and username are in the bottom left.
A screenshot of the App Store page for 'Study Bunny: Focus Timer', showing its icon, a 4.8-star rating from 11K ratings, and a description as a motivational study timer. Preview images show a bunny character and a study friends feature.
A screenshot of the App Store page for 'Socratic by Google', displaying its owl icon, a 4.9-star rating from 499K ratings, and its category as Education. Preview images highlight its ability to answer questions and provide math explanations.
study apps you need for a 4.0 GPA
Studying and focusing for exams can definitely be tough, so here are some apps I use to help me study to my fullest extent! -study bunny is a really helpful app where you can connect with friends to study at the same time, take care of a bunny with how much you study, and has a built in pomodoro
mads

mads

843 likes

*FREE* IPAD GAMES YOU NEED 🌸✨
Enjoy these FREE iPad games! You definitely should download 🩷 i’m definitely an iPad kid 🥰🎀 #ipadgirly #ipadgames #summer #contentcreator #holidaydecor #beautyfinds #fashionfinds #gaming
iiamiraclee

iiamiraclee

372 likes

You Dont Need Surgery To Have A Bbl Body
IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g
Welcome Baddies

Welcome Baddies

1994 likes

You definitely need to try this scent…🍓♥️
✨I’ve been trying this set for a while now and I absolutely love it!! If you love strawberry pound cake you will love this one!! 🍓🩷!!! ✨The body cream, the mist everything last for hours! ✨ it’s so fruity and delicate it’s just amazing!!! ✨ even though it get very popular during the holidays,
S. Marie 🦋

S. Marie 🦋

2069 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰

TëŠhøñdå✰

891 likes

A phone screen displays finance apps, with a yellow circle highlighting the 'bless.' app icon, which is a red circle on a black background. Other apps include Wallet, Fetch, SoFi, EMMOAccount, BofA, Capital One, Discover, and SECU.
The app's 'CHALLENGES' screen shows four options: 'I want to buy a thing,' 'I bought a thing,' 'I didn't buy a thing,' and 'I got rid of a thing,' each with a plus sign to add entries.
A 'RETHINK' screen asks if a postponed purchase, a 'Skims dress' for $85, is still desired. Options are 'don't want it anymore,' 'still want it,' or 'already bought it.'
Do I Really Need To Buy This
I am definitely an impulsive buyer. I buy if I am happy , I buy if I’m sad, I just buy. I found an app that actually helps with impulsive buying. It’s a must download and a great finance tip. I have definitely saved some money with this app Bless : 10/10 ⭐️ - you can track if you wanna buy some
kaitlyns.jpg

kaitlyns.jpg

1655 likes

more educational apps you need
My last educational apps post did very well on here, so i thought i should make a part 2. I've tried this time to make sure these apps are free and accessible to all. Im loving World Map quiz and skywatch 3D right now! I think it's really important to gain some sort of knowledge every day b
Sarah Crown

Sarah Crown

1037 likes

A rose gold iPad with an Apple Pencil on a white textured surface. Text overlay reads 'Best FREE App that you need if you are a student' with 'Swipe' and a Lemon8 logo.
An iPad screen shows the Notes+ app with a 'Vital Organs' biology page. A split-screen view displays ChatGPT providing a summary of vital organs, demonstrating built-in learning tools.
The Notes+ app displays a 'Vital Organs' biology page. An open menu on the right shows options for page layout, margin extension, and appearance customization within the app.
Best FREE App that you need if you are a student
As a person who goes to school, this app has been so helpful with my studying, exam preparation, planning, and organization. I love how simple it is to use and understand without it being so overwhelming like other apps. I'm a sticker girl, so I'm obsessed with the cute stickers it has. The
Pretty Planning

Pretty Planning

346 likes

A pink perfume bottle with gold accents and the name 'HAYA' on it, presented in an open pink box. Text overlays describe it as an Arabian Strawberry Champagne Perfume.
The white and gold packaging box for the perfume, featuring the name 'HAYA' and details like 'Lattafa EAU DE PARFUM' and '100ml'. An overlay states the packaging is gorgeous.
The pink perfume bottle secured within its pink box by white foam, indicating safe packaging. The bottle has gold accents and the name 'HAYA'.
YOU NEED THIS STRAWBERRY CHAMPAGNE PERFUME 🍓🥂
Hey babes! If you're like me, Arabian perfumes have you in a CHOKEHOLD! I tried one and never looked back! The perfume I'm recommending now is Haya by Lattafa. It is a very pretty perfume with a beautiful strawberry champagne scent 🍓🥂✨ Details: Price: $34 Rating: 10/10. It's ve
Lushie Club 💖

Lushie Club 💖

1036 likes

Why you need a computer for college 💻
Obviously every program, school and person is different, but if you are going to school soon and thinking about skipping the expense of a computer I would really reconsider. Obviously computers are expensive and I know that this is not a resource that is accessible to everyone but I really want
Sarah :)

Sarah :)

98 likes

A flat lay shows three folded knitwear items: a dark grey hooded top, a white and black striped V-neck top, and a grey cardigan. The text overlay reads "Affordable Sets YOU NEED," introducing the article's theme of versatile matching sets.
A dark grey ribbed knit hooded top and matching pants are laid flat. The text overlay "EDIKTED" indicates this is the high-quality, thick knit cargo set mentioned in the article.
A white and black striped knit V-neck top and matching pants are displayed flat. The text overlay "AMAZON" identifies this as the lightweight striped set found on Amazon, as described in the article.
AFFORDABLE SETS YOU NEED
I am obsessed with a good matching set and I have purchased SO many and these are some of my fav ones right now and also some of my favorite places to get them! I love how versatile a matching set is, you can wear it together, or split the pieces and wear other items with it.. you can dress it up o
THEYLOVEBROOK

THEYLOVEBROOK

704 likes

A person in a hijab photographs a sign for 'BUTTER SHOP' and other sections, with an overlay text 'CUTE SHOPS YOU SHOULD GO IN SEOUL, KOREA!'
The exterior of a 'BUTTER SHOP' with its red sign, showing plush toys and cute merchandise inside, located in Mapo, Myeongdong, and Starfield Coex Mall.
The exterior of 'CAFE & STORE TETEU M' in Mapo-gu, Seoul, featuring cute bear-themed accessories, coffee drinks, and stationery items.
Cute shops you need to visit in Seoul! 🪐
Are you going to or planning on going to Korea soon and you’re looking for cute shops to go? I gotchu! These are some of the places I went last year and there’s definitely more cute shops you can go. My tip is just go to Hongdae, Myeongdong, and Seongsu-dong, and you definitely will see many cute,
Nada

Nada

101 likes

THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯‍♀️ keep
Cassidy

Cassidy

416 likes

Kindle TECH accessories you NEED!
I'm a big fan of the Kindle and have been getting various tech accessories for it to enchance my reading experience even more! So i wanted to share some of my favorite tech accessories that i think you need as well! A lot of these are on my storefront if you're looking to get any of these i
Debbie

Debbie

507 likes

🎧 A Guide to Ear/Headphones 🎵 (+what you need!)
As a musician and lifelong listener, I’ve built a fairly large collection of headphones and earphones (which includes many past ones that didn’t work out too well…) Here is my experience with the ear/headphones that follow and what I think you really need! ❤️🎵 (I have named the brands for additiona
April🌻

April🌻

700 likes

Affordable #Tech essentials you NEED📱
Hii📱 Recently I picked up this handy phone holder when I was placing an order through temu! Temu has so many of the best little gadgets that you never knew you needed! This phone holder was SO cheap but VERY high quality! The sticky part that attaches to the wall is SO strong! It’s definitely not
TheMarissaverse

TheMarissaverse

715 likes

A hand holds a smartphone displaying a focus app with a digital clock, a sleeping cat illustration, and sound options. The image introduces focus apps for productivity, with a desk setup in the background.
Two phone screens show the Dtd Sounds app. One displays a night scene for focus, offering ASMR and lofi music. The other shows a focus timer and options to remix sounds for personalized focus music.
Two phone screens show the Flipd app. One displays a Pomodoro timer for focused work. The other shows a music library with various lofi and ambient sounds to aid concentration and track progress.
🎀 focus apps you need to try!
‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus
peachiesuga ♡

peachiesuga ♡

701 likes

A hand holds an Apple Watch displaying an 'Update complete' notification, set against a blurred outdoor background. The image highlights the title 'APPLE WATCH Hacks YOU DON'T KNOW'.
A hand holds an Apple Watch showing a tip calculation interface with a 20% tip, total amount, and number of people. The text overlay reads 'CALCULATING TIPS'.
A hand holds an Apple Watch displaying a live camera feed with a dog in the frame and a 3-second timer. The text overlay states 'CAMERA REMOTE', with a blurred dog in the background.
You definitely don’t know these hacks
First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p
Jordaan

Jordaan

1650 likes

Cities you need to visit in Switzerland part 4
Geneva is a beautiful city in Switzerland , but it’s definitely a city! Geneva felt much more urban than all the other picturesque mountain towns we visited during our time in Switzerland. However, because it’s more populated we did have some of the best food of our trip here and it has great sh
Sam Richard

Sam Richard

184 likes

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