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healthy easy snack! (nutritionist approved)🤎

I’m currently in a fat loss phase/calorie deficit, and I’ve been obsessed with this snack!!

🍎 sliced apple (I love cosmic crisp, but any apple is fine)

🥜 drizzle of peanut butter (I use about 10g)

🥣 Trader Joe’s peanut butter protein granola (use whatever granola you have! I use about 15g)

🤍 cinnamon

here’s why I love it:

natural sweetness, and a hit of fiber from the apple. fiber helps keep us fuller for longer and is amazing for gut health!

although it’s not a high protein food, it still does have a little bit of protein from the granola and peanut butter. protein also helps keep us fuller for longer!

I find that the fat from the peanut butter helps me feel satiated and satisfied! peanut butter is the best 😋

healthy food doesn’t have to be boring!! I always try to find ways to dress up fruits/veggies to make them more fun and taste better. a few simple toppings can go a long way! 🫶🏼

#healthyfood #weightlosstips #highfiber #guthealth #guthealthtips #nutritiontips #nutritionistoflemon8 #healthysnacks #healthysnack

2024/6/5 Edited to

Healthy snacking is essential during any dietary phase, especially when trying to lose fat. A nutritious snack can help maintain energy levels and prevent excessive hunger. In this recipe, the sliced apple adds a natural sweetness and vital fiber, which supports gut health and keeps you feeling full for longer. Peanut butter not only adds a satisfying flavor but also provides healthy fats, essential for satiety. Opting for granola enriches the snack with some protein, making it more balanced. In addition to taste, presentation is key; transforming fruits and vegetables with exciting toppings can make healthy eating enjoyable. Experimenting with different combinations will help keep your diet diverse and appealing. Aim for variety in your snacks—incorporate other fruits and nut butters, or try adding yogurt for a creamier texture. This simple yet nutritious recipe exemplifies how healthy food doesn't have to be boring. Snack smartly and enjoy every bite while nourishing your body!

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