perfect avocado toast made simple: toast a slice of sourdough until golden. mash 1/2 avocado with salt and pepper. top with 2 tbsp cottage cheese and everything but the bagel seasoning. add sliced egg on top with a pinch of salt and finish with broccoli sprouts. simple ingredients, real nourishmen

what you eat is one of the most powerful contributors to your health—physically, mentally, and long term. and it doesn’t have to be boring, restrictive, or something you dread in order to work. i used to think healthy eating meant sacrificing enjoyment, but now i’ve learned the opposite can be

my simple wash day routine for soft, shiny, healthy-looking hair ✨ i always start by oiling my hair before wash day with anaghra raoca hair oil — it leaves my strands feeling so nourished and smooth. on wash day i use avalon organics strengthening peppermint shampoo + conditioner with pepperm

simple nutrient-packed breakfast lately ✨ pasture raised eggs for protein + healthy fats, rice for energy, and homegrown broccoli + radish sprouts loaded with antioxidants and sulforaphane to support overall wellness 🌱🥚 #healthybreakfast #wellness #broccolisprouts #guthealth #health

sprouts are one of the easiest ways to add more nutrients into your meals 🌱 packed with vitamins, antioxidants, and fiber + you can literally grow them fresh at home in just a few days. so satisfying watching them grow and even better knowing exactly where your food came from 🤍 #sprouts #hea

found one of my favorite lunch spots lately and now I crave it constantly 😭🌮 I got the tacos, my husband got the burrito, and everything was just really good. the flavors, the sauces, the quality…it all hit definitely one of our go-to spots when we’re in the area #sffoodie #sffoodspo

my go-to breakfast lately ☁️ ezekiel bread with sprouted almond butter + organic blueberries, pasture raised eggs with tomatillo avocado salsa, celery, and a cappuccino on the side. simple, balanced, and keeps me full for hours

don’t let those moments go to waste 🫶 #quotes #quotesaesthetic #travelinspiration #quotesinspiration

nothing like homemade cinnamon rolls 🤍 comment RECIPE and I’ll share it 🫶 #cinnamonrolls #homemadecinnamonrolls #kitchenaidmixer #cinnamonroll #DessertRecipes

Not her helping me with the cherry placement to get the perfect shot 🥹🍒 #motherinlaw #motherinlawlove #familysupport #contentcreationjourney #mothersday

a slow, sun-soaked day in galveston island 🌴 pool dips, seafood cravings, beach walks, and zero rush to be anywhere else. exactly the reset i needed. #galveston #poolday #beachvibes #travelvlog #seasideescape

Got 2 mouths to feed around here but wouldn’t have it any other way 🐱🍞 #softlife #eveningroutine #cattok #sourdoughstarter #30sclub

Been loving the dr.twentyproject Lifderm Eye Cream lately ✨ The vibrating applicator helps the product absorb so nicely and makes it feel extra luxe. The formula is packed with ingredients that help target fine lines, puffiness, and dryness — such a good addition to an anti-aging skincare routine 🤍

Spent our final day in Houston at Space Center Houston and honestly it was one of the most inspiring parts of the trip. Seeing the history behind NASA missions and space exploration makes you realize how far human curiosity and ambition can go. It’s crazy to think humans actually made it to the moo

Blended half a banana with half a cup of milk, a little cinnamon, and a pinch of sea salt… then poured it over ice with an espresso shot and I fully understand the hype now 🍌☕️ #icedcoffee #bananalatte #coffeetok #homemadecoffee #coffeerecipe

sometimes i just want to feel a little more put together without doing a full face 🤍 used concealer + rhode pocket blush on cheeks, lips & eyes, brushed brows with no product, curled lashes with no mascara and clipped up my hair for the easiest lowkey date night look #occasionmakeup #l

buc-ee’s is what happens when a gas station decides to be extra in every possible way. it’s brisket, an absurdly good jerky wall, and merch you definitely didn’t plan on buying but somehow walk out with anyway. you don’t just stop here — you kind of experience it. and honestly… i get the hype no

starting my sourdough journey as a total beginner who has never made bread before 🥖 documenting every step, mistake, and small win as i figure this out from scratch. this is part 1 of the series and there’s a lot more coming as i (hopefully) learn how to make a real sourdough loaf 😂 #sourdough

Nothing like frambled eggs with rice for breakfast 🍳🍚 Anyone else love rice with breakfast? Use my code SARINA for 10% off Caraway #food #eggs #invention #breakfastinspo #nonstickcookware