1x a week full body workout!🏋🏻♀️ 🤍
if you only have time to hit the gym once this week, try this full body workout! ⏳
8-10 reps, repeat for 3 sets each:
1️⃣ BB RDL
2️⃣ lat pulldown
3️⃣ seated cable row
4️⃣ cable kick back
5️⃣ cable bicep curl
abs finisher❤️🔥 8-10 reps, repeat for 2 sets each:
1️⃣ double leg raises
2️⃣ elbow supported heel taps
#fullbodyworkout #busygirlworkout #busygirlfitness #workout #gymworkout
For those looking to maximize their gym time, this full body workout requires just one session per week and is perfect for busy individuals. Start with the Barbell Romanian Deadlift (BB RDL) to engage your hamstrings and glutes effectively. Next, target your back and shoulders with the lat pulldown, followed by the seated cable row to enhance your upper back strength. As you continue, incorporate cable kickbacks for sculpting your triceps and finish your upper body routine with cable bicep curls for toned arms. Wrapping up your workout, focus on core strength with a 2-set abs finisher consisting of double leg raises and elbow-supported heel taps. Both exercises are designed to strengthen your core efficiently. This routine not only saves time but also ensures that you stay committed and fit, regardless of your schedule. For those who might be intimidated by gym workouts, the clarity of sets and reps makes it easier to follow. Share your progress and get inspired by others in the #fullbodyworkout and #busygirlfitness communities!
