If you feel like you have to change everything about yourself to follow Christ.. please read! You are not a mistake.. I love you! https://keyajohnson.substack.com/p/the-kingdom-of-god-doesnt-need-perfection #substackwriter #substack #substackrecommendations #substackarticles

This is a tough question. But if you are debating it please go read! 🤍 #faith #substack #substackrecommendations #substackwriter #substacknewsletter

As a mom I’ve lost myself in more ways than one. But I’m working to find my glow again. Day by day step by step. #momsover30 #fitnessmotivation #fitmom #FaithAndFitness

I’ve always been the one to have an all or nothing mindset! But today I just want to focus on being 1% better than yesterday. Small changes and habits lead to big ones! #personaltrainer #fitnesstips #Fitness #faithandfitness

I poured my heart into this one. I hope it’s edifying for you. If you are struggling with sin please go read. Link will be in the comments. 🤍 #substack #substackwriter #faith #christian

New Article. Go Read. 🩷 https://keyajohnson.substack.com/p/i-weaponized-sex-and-god-told-me #substack #substackwriters #substackcreator #substackreads

Get you a pair of dumbbells maybe two! A mat and commitment! This is NOT your typical 4-6 week aesthetic challenge but a challenge about committing to movement and not the “perfect body”. If you are ready to get back to the basics and just moving! Join me. 🫶🏾 Support Group: https://groupme.com/joi

Get you a pair of dumbbells maybe two! A mat and commitment! This is NOT your typical 4-6 week aesthetic challenge but a challenge about committing to movement and not the “perfect body”. If you are ready to get back to the basics and just moving! Join me. 🫶🏾 #Fitness #fitnesschallege #wo

What do you do when being a mom just doesn’t feel like? Go Read! https://keyajohnson.substack.com/p/motherhood-doesnt-feel-like-enough #motherhoodconfession #lessonsinmotherhood #readingrecommendations

If you are feeling overwhelmed or exhausted. Please go read! https://keyajohnson.substack.com/p/going-to-bed-empty-is-a-blessing #faithjourney #faithbased #encouragement #christianlifestyle

My first Substack post! If you enjoy reading and digger deeper visit the link below! 🤍🤍 https://keyajohnson.substack.com/p/searching-for-unconditional-love

Fitness but with God… Been a trainer for a while now but it hasn’t always included God. But in that last year God has convicted me of so much I was doing in the industry. From idolatry to vanity to gluttony…. Honestly I’ve been finding it hard to jump back into fitness because I haven’t found

This is me.. 🥰 I’ve been overly obsessing over who I used to be. That version that was disciplined, who was 60lbs lighter, who dreamed big, who was in shape and who loved training others! The version of myself that smiled endlessly. Well I started a new IG to help detach myself from that old

Your are the LIGHT in someone’s dark season. Sometimes we don’t show up because of our own issues which is valid. But don’t forget the moments that you choose not to show up someone goes without that glimpse of light! Show up and you could change someone’s life in a matter of seconds! 🤍 #showy

You weren’t meant to BLEND in… That feeling that you don’t quite fit in or belong is not a bad thing. It’s an uncomfortable feeling but a necessary one.. in that moment you realize your uniqueness.. your superpower, the things that make you YOU. Stand out and be happy that you do because you are

I never felt fully confident to wear shorts to the gym but bayybeeee lately Ive been putting them thangs on and feeling 🤌🏽🤌🏽🤎. This is your reminder to show up as you at every stage! Also if there are any fitness girlies in Indianapolis say hey!! I need workout partners lol #encourgement #