you’re allowed to evolve!!!!!
when we come to realize that something we used to think, believe, or fear is now the total opposite of who we are and what we know - it can feel extremely heavy and shameful - especially in our current climate
but it is ESSENTIAL that we do not hold tight to our outdated beliefs simply due to the fear of judgement and it is important now more than ever that we do not gatekeep personal growth!!!! you’re allowed to change your mind!!! you’re allowed to make new decisions with new information!!!! SORRY FOR SCREAMING
the version of me 10+ years ago that started a blog was so fucking afraid. i was so unaware, i felt so alone, i came from a very sheltered, crunchy household and i had to trudge through a lot of shit to get to where i am - and i’m so so proud of that past version of me, because she kept asking questions, she put in the work to understand things that did not feel right in her gut, and she kept evolving even though the weight of who she had once been was incredibly heavy.
and so i will happily share my past crunchy weirdo worries in case it helps someone else feel a little less alone navigating the one million different pieces of information we’re expected to process and comb through every day on top of *gestures around* everything else
Navigating the journey of personal growth often means confronting parts of ourselves that we once rejected or misunderstood. From my own experience, evolving meant shedding fears instilled by a sheltered upbringing, like skepticism towards vaccines or anxiety over skincare ingredients. Over time, I embraced prescription treatments like tretinoin and azelaic acid, understanding they could genuinely improve my wellness rather than harm me. Mental health management became another pivotal evolution point—recognizing that taking medication was not a weakness but a necessary step to thrive, not just survive. I also learned to let go of rigid rules I held about things like avoiding carb intake or fearing toxins in beauty treatments, ultimately allowing myself the freedom to enjoy life more fully, like indulging in my favorite snacks or getting my nails done without guilt. What helped me most was acknowledging that evolving is not a betrayal of my past self but a continuation of self-compassion and growth. Sharing these vulnerabilities helped me feel less isolated amidst the overwhelming flood of wellness advice and societal expectations. It’s important to give ourselves permission to change our minds and practices as we gain new knowledge—not to hide or gatekeep that process. I encourage others feeling stuck in their outdated beliefs or shame around personal growth to remember that every small step toward embracing new truths is a victory. You’re allowed to evolve, make mistakes, and rediscover your path on your own terms. This mindset shift has been liberating and deeply healing in navigating both wellness challenges like PCOS and broader life changes. Personal growth is a lifelong, courageous act of self-discovery—one that’s most powerful when free from fear and judgment.