Jollof but make it calorie deficit 😍🔥Quinoa edition that SLAPS! 🍤 High protein • 🌾 Low calorie • 💃🏾 Full Nigerian flavor 🥣 Ingredients (4 servings): ½ cup quinoa (well washed & cooked Jollof-style 🍅🌶️🧅) 1 tbsp olive oil 1 cup mixed veggies (carrots, peas, green beans) 200g shrimps (cl

Nature’s gentle laxative: fiber-rich kiwi meets hydrating chia seeds #recipesoflemon8 #smoothierecipe #newlemon8 #viral #food

Here’s what I eat for lunch as someone on a calorie deficit! I’ve already lost 13kg and still aiming to lose 10 more 💪. Keeping meals balanced, filling, and delicious is the key 🔑 no starvation, just smart choices! #CalorieDeficitMeals #WeightLossJourney #HealthyLunchIdeas #13kgDown #Fitne