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How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1440 likes

I'm thinking about dyeing my hair Copper!! 😻

Swipe to see photo inspo of the color I want! What shades do you think these girls use I already have blonde hair so I'd just need to color the top back copper!! #copper #blonde #coloredhair #cowboycopper #hair #haircare #inspo #copperhaircolor #newhaircolor #embracevul

1123 likes

~Quote About Overthinking~

More quotes and this time one about overthinking! Overthinking is something that happens to a lot of us including myself. And when these thoughts rush through our minds it is very difficult to control these thoughts and all of the “what ifs” scenarios in our brains. And anything and everything th

474 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

337 likes

A handwritten diagram titled 'The ABCDE model for managing thoughts and feelings' by Jessica Irene. It illustrates the model with an example: A (Activating Event) is a friend not calling/texting, B (Belief) is thinking 'I made them mad,' C (Consequence) is anxiety/overthinking, D (Dispute) questions the belief, and E (Effective New Belief) is 'I can call them and ask.'

💛ABCDE Model for managing thoughts and feelings💛

The ABCDE model is a simple, powerful CBT-style tool used to understand and change how thoughts affect emotions and behavior. It’s especially helpful for anxiety, trauma recovery, boundary work, and emotional regulation . A — Activating Event ➡️What actually happened. Just the facts, no interp

1114 likes

📚 An Overthinker Reading About Overthinking

Recently I picked up The Overthinker’s Guide to Making Decisions by Joseph Nguyen, and it already has me reflecting on how often fear sits behind my overthinking. Some of my biggest overthinking triggers are: ✨ Comparing my social media engagement to my self-worth ✨ Replaying situations and bl

102 likes

An open journal with dotted pages displays the title 'JOURNAL PROMPTS TO Stop overthinking,' suggesting a guide for mental well-being. The journal has a pink cover, and the background is a blurred indoor setting.

An open journal with dotted pages features 'PROMPT #1: What are you overthinking right now? Brain dump everything that is on your mind.' and an explanation about writing thoughts down for clarity, set against a blurred background.

A person is partially visible by a body of water with a cloudy sky, overlaid with 'PROMPT #2: If a friend were overthinking this, what advice and encouragement would you give them?' and text about offering compassionate advice.

Journal prompts to stop overthinking

💭 What are you overthinking right now? It is often helpful to write out all of the thoughts swirling and spiraling in our minds because once they’re on paper, they don’t feel as chaotic and overwhelming. We can clearly see them laid out on the page rather than jumbled up in our minds, which helps

375 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1199 likes

Thoughts on this challenge??

I was thinking about my shower products this morning. While I would love to try out some new ones, I made a deal with myself that I must run out of the entire product I have, make sure I don’t have any other similar product, and THEN I can buy something new.😇 What does everyone think of this chall

24 likes

The Power of Positive Thinking ✨

P Positive thinking isn’t about ignoring reality — it’s about choosing how you respond to it. These simple daily habits help reduce anxiety, quiet self-doubt, and build confidence from the inside out: • Visualizing success • Replacing negative thoughts • Practicing gratitude • Using affirmat

246 likes

How to Nail Essays with Critical Thinking

Hey friends! 📚 As the grades for my essays in the second semester of my third year come in, I’m feeling pretty satisfied with my progress. I’ve noticed that over the past few years, my essay scores have consistently been 70+ and I even hit 80+ a few times. After reviewing my professors’ feedback an

89 likes

A person sits on a patterned blanket in a sunny park, facing away from the camera, with trees and other people in the background. Overlay text reads "10 THINGS you need to stop overthinking."

A person sits on a blanket in a park. Overlay text lists the first ten things to stop overthinking, including career, friend's texts, workouts, supplements, appearance, and conversations.

A person sits on a blanket in a park. Overlay text provides "TIPS TO STOP" overthinking: write thoughts, tell yourself to stop, use affirmations, and get things done. It also prompts to check the caption for more details.

10 thing you are overthinking & how to stop

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

90 likes

How to have the deep thinking ability

Deep Listening + Freewriting. It’s a simple loop: Scribble everything down Extract the killer insights \rightarrow Organize your reflections. What u need: • Two sheets of A5 paper • A pen • A podcast you actually like Step 1: Active Listening Pick a podcast episode. Don’t overthink it—sea

125 likes

A pregnant person takes a mirror selfie, showing their baby bump. The image is overlaid with the title text, "What no one tells you New born babies," introducing an article about unexpected aspects of the newborn stage.

A newborn baby, wearing a patterned sleepsuit and hat, lies on its back with a pacifier. Text overlays highlight key points about newborns: "All they'll do is eat and sleep," "Your relationships will change," "How important sleep safe is," and "Fed is best as long as baby eats."

A baby lies on its stomach in a bassinet, next to a black and white soft book. Overlaid text lists more insights about parenting a newborn: "There are a lot of doctors appointments," "People will push your boundaries," and "People will tell you how to parent."

What no one tells you about new born babies!

I find myself grieving my boys’ new born stage all the time😭 I miss how little they were. As I think back to that time I started thinking about how much I learned and experienced that I wasn’t warned about it able to prepare for. I wanted to share my thoughts! 🍼 All babies do ate eat and sleep:

299 likes

Hair colors I’ve been thinking about trying lately

Changing your hair color is like painting a new picture of yourself. It's a bold move that speaks volumes about who you are and who you want to be. Stepping out of your comfort zone in this way is a powerful statement of self-expression and individuality. So go ahead, choose that new hue, and l

566 likes

A hospital exterior with a blue sky, landscaping, and a sidewalk, featuring the title "The Highs and Lows of Being a CNA" in prominent blue text.

A list of "HIGHS / POSITIVES" for CNAs, including valuable hands-on experience, fast entry into healthcare, job stability, and a strong foundation for nursing careers, presented on a blue background.

A list of "THE LOWS/NEGATIVES" for CNAs, detailing challenges like physical demands, emotional drain, high workload, low pay, underappreciation, and exposure to illness, presented on a pink background.

Honest Thoughts About Being a CNA🩺💊💉

Thinking About Becoming a CNA? Here’s What You Should Know! Becoming a Certified Nursing Assistant (CNA) is a great way to start a career in healthcare, but it’s not for the faint of heart. If you’re considering this path, here’s a look at both the highs and lows of the job to help you decide if

221 likes

A text infographic titled 'HOW TO STOP NEGATIVE THOUGHTS' lists strategies such as 6-3-9 breathing, visualizing positive situations, saying 'not true' to negative thoughts, visualizing thoughts shrinking, and adding routines like reflection, affirmation, or meditation.

Dealing with ruminating thoughts 🫶🤍🌸

Title: Breaking the Cycle: Dealing with Ruminating Thoughts Have you ever woken up with your mind consumed by thoughts that just won't seem to let go? You're not alone. Many of us have experienced the frustrating and exhausting cycle of ruminating thoughts, especially when faced with a s

223 likes

Books to control your thoughts

My brain used to feel like a never-ending group chat I couldn’t mute. 💬 Overthinking every decision, replaying embarrassing moments from years ago, stressing about things that hadn’t even happened yet. It was exhausting. 😮‍💨 I thought the solution was to just “stop thinking so much” (as if it we

102 likes

5 Lessons I Learned About Overthinking

You don’t overthink because you’re weak. You overthink because your mind learned to survive by staying alert. Books taught me something I never heard growing up: your thoughts become loud when parts of you feel unsafe, unheard, or unhealed. You carry memories you never processed. Fears you

17 likes

A close-up of hair dyed with distinct streaks of blonde, dark brown, and reddish-brown, resembling a calico pattern. A hand-drawn question mark is overlaid, with the text 'SHOULD I DYE MY HAIR?' at the bottom.

A person with split-dyed hair, featuring blonde bangs and darker, reddish-brown sides. They wear dark sunglasses on their head and a bolo tie, looking away with a hand near their lips.

Calico hair??? Thoughts?

I’ve been thinking about dyeing my hair again for a while now. I’ve been in loveeee with this coloring!!! Should I do it? Currently my hair is dark brown (my natural color), and blond/yellow pieces from a bad self dye job haha. #storytime #lemon8diarychallenge #Lemon8PhotoStudio #lemon8co

267 likes

Have you been thinking about locing your hair?!

Or maybe you did loc your hair and the starter loc phase is driving you crazy. Stick in there! Products i use! https://crownsncoilsco.etsy.com #locstylesforwomen #locs #starterlocs United States

303 likes

I’m thinking about using lemon8 for journaling 🤔

I used to journal on a daily basis and after a while, I stopped. I thought about blogging as a space to write down my thoughts on different things, but with other writers who say that blogging isn’t for journaling, I became discouraged. I love to write and I haven’t been feeling inspired to do i

6 likes

how to stop spiraling & manage negative thoughts

Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋🏻‍♀️ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some

106 likes

Things I do when I’m overthinking

I struggle with getting out of my own head and overthinking and overanalyzing everything. These are just a few things I do to help lessen the load (stress) on myself and my brain, and they've helped me be more present and live in the moment. There's a quote that I love: "Life is pret

41 likes

A maned wolf with reddish-brown fur and long black legs stands on a small dirt mound, looking to the right. The text "Maned Wolf" is overlaid.

A fluffy tanuki with a dark mask around its eyes stands on a mossy, snow-covered surface in a forest. The text "Tanuki" is overlaid.

Two reddish-orange foxes are nestled together in the snow, one nuzzling the other's cheek. The text "Foxes" is overlaid.

Animals I've been thinking about lately 🐾

You ever just think about certain animals for some reason? ..me too! I've also been thinking a lot about dragons- and other mythological creatures, which I think Tanuki sort of fall under that umbrella. (I also think Maned Wolves do as well since I always joke that they're secretly Cryp

9 likes

Substack articles that I’m still thinking about💗

I love Substack so much. It’s really a place for readers and thinkers. Hopefully this gives you some thoughts to think on this week 🫶🏾 #substack #substackreads #fyp

24 likes

For When You Can’t Stop Thinking About Them

The inspiration behind this week’s podcast episode, “Thoughts on Closure and Why You’re Not Crazy for Still Thinking About Them.” 🎧 You can stream Chronically, Over it wherever you listen to podcasts.

15 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

78 likes

My Honest Thoughts on Spanish Class in College 🌸

Taking Spanish in college was WAY more intense than I thought it’d be. I’m talking 3+ hours of studying outside class every day just to keep up — no joke 😅📚 Memorizing vocab was brutal; learning 5 to 10 new words a day seriously felt insane. Plus, we had quizzes before every class, which honest

14 likes

thinking about child stars... backstreet boys

why do we still go for child stars? it's NEVER good for the kids in question and really, wtf are we still engaging in such a screwed up dynamic? been watching stuff about Nick and Aaron Carter, (backstreet boys) and it's a crying shame. listening to "I want you back" by the Ja

14 likes

A cozy image featuring a cat peeking over a stack of books, a mug, and text stating '9 books I recently read' and 'yes, I'm still in a somewhat reading slump'.

The book cover for 'We Are All Guilty Here' by Karin Slaughter, showing silhouettes of people on bicycles against a sunset with small yellow dots.

The book cover for 'Dinner for Vampires' by Bethany Joy Lenz, a pink cover featuring a woman's portrait in a gold frame.

🌸 9 Recent Reads & Random Thoughts✨

I’m still in a bit of a reading slump, but apparently I’m also incredibly nosey because these 9 books had me INVESTED 👀📚 Recent reads: • We Are All Guilty Here • Dinner for Vampires • Just Mercy • The Murder Rule • From Here to the Unknown • One by One • The Tell • The Return of Ellie Bl

25 likes

An infographic titled "HOW TO READ EYES And Know What Someone Is Thinking," showing eyes looking straight ahead, indicating visualization. It also mentions learning more from themindsjournal.com and includes a 'SWIPE' prompt.

How to read eyes and know what someone thinking

Ever wondered what your friend’s eye movements reveal about their thoughts? It’s more than just a glance! 🧐 Different eye movements can indicate different types of thinking: • Straight Ahead: Visual focusing. 👀 • Upper Left: Constructing images. 👀⬆️ • Upper Right: Remembering images. 👀⬆️

18 likes

A person with short, dark 4c locs, seen from the back, wearing a denim jacket in a library. The image has a text overlay 'MY THOUGHTS ON 4C HAIR AND LOCS!' and a white smiley icon.

A person with short, dark 4c locs, seen from the back, wearing a denim jacket in a library. White sparkle icons are added to the image.

My thoughts on 4c Hair and Locs!

Hey loves! I just wanted to give my 2 cents on this fine #texturetuesday about 4c locs! In the beginning I was very nervous about getting locs on my thick hair. I was scared they were going to look dry, stiff and unkept. Even after getting them I was still a little bit uneasy about how th

184 likes

🌟 How to Start Thinking Differently 🌟

Sometimes, the way we think can be our biggest limitation. Breaking out of our usual patterns takes practice, but a new perspective can open doors we didn’t even know existed. Here’s how I’m learning to think differently—and maybe these can help you too! 💭✨ 1️⃣ Challenge ‘Always’ and ‘Never’ - W

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Thinking about thoughts 😓😪

#person #thinks #thoughts #mind #vibe

17 likes

A person's back view showing voluminous, curly, reddish-orange hair. The image has a text overlay "POV: YOU'RE A GINGER GIRLIE", suggesting a hair color transformation or style.

A person's back view with long, straight, reddish-orange hair, styled smoothly. The hair has a vibrant ginger hue, showcasing a sleek look.

A back view of a person with long, straight, reddish-orange hair, extending down their back. The hair is smooth and appears freshly styled.

So you’ve been thinking about dying your hair…

There comes a time where you are no longer concerned about what naysayers might say and that’s when you begin living! #embracenaturalhair #blackgirlhairstyles #blackgirlslemon8 #gingerhair #youtube Check out my YouTube channel for more deets.

21 likes

Thinking about new decorations 🫶

#gettoknowme New Mexico Day In My Life 📅 Date: @ #lemon8bookclub 🌅Morning Routine: #decor 🌤Afternoon Routine: #shareyourthoughts 🌃Night Routine: Activities to-do: #sing 🚶🏽‍♀️ Lots of walking

26 likes

🎥✨ Thinking About Starting a YouTube Channel ✨🎥

Lately, I’ve been dreaming about creating my own YouTube channel, but I’m still deciding what kind of content to share 🤔💡. Here are a few ideas I’ve been considering: 📚 Lifestyle & daily routines 💄 Fashion & beauty tips 🎬 Vlogs & behind-the-scenes of my life 🌸 Self-care &

54 likes

My thoughts on:

I thought this book was everything. 🙌🏼 There are a good amount of poems that I can relate too and some poems that got me reading three times to memorize it. (Posted some of my favorites, Slides 3-7) There were some where I was a little confused but that’s what poetry is, it’s to get you think

29 likes

Thinking About Grad School! Career Advice Wanted 🎓

I always told myself I wasn’t going to take out more loans or go back to school .. at least for a while. But here I am, considering a master’s degree! After some reflection, I’ve realized that investing in further education might be the next step for me. I’ve been weighing the pros and cons and

10 likes

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