If you have interstitial cystitis and are tired of following the dreaded IC diet, I’m here to tell you you don’t have to. Hundreds of my clients are back to eating and drinking what they want again (even alcohol and coffee) because they addressed their root cause and either: A) realized food w

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Interstitial cystitis and overactive bladder don’t have to ruin your life forever. Weddings can be fun again. You can actually relax on vacation. You start drinking coffee again. Life can go back to normal. I can help you get there. Learn more about Road To Remission at 🔗 and join the

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It took Landi 3 years to join Road To Remission because she was afraid it wasn’t going to work and she’d be disappointed. A year ago, she decided to take the plunge and now she says it was the best thing she could have done for herself. Before R2R, she was suffering from daily interstitial cy

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So many mixed emotions when hearing this❤️ Road To Remission is a holistic program that helps you find and address the root cause of your bladder symptoms. Learn more at 🔗 #ic #interstitialcystisis #painfulbladdersyndrome #oab #overactivebladder

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Get relief from interstitial cystitis by summer✨

Imagine a summer where your bladder isn’t calling the shots… Where you can: ✨Say “yes” to the social plans ✨Plan that trip to the beach with your family (and actually participate) ✨Put ketchup + mustard on your hot dog ✨Wear the bathing suit AND jump in the pool ✨Enjoy your alcoholic bevera

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Sleeping with an overactive bladder used to be BRUTAL (luckily I have relief now) #oab #overactivebladder #ic #interstitialcystisis #bladderproblems

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Getting diagnosed with interstitial cystitis

When I had my cystoscopy, I was sure they’d find something to explain my bladder pain, burning, and spasms. Instead, I was told everything looked “completely healthy,” and I left feeling confused and dismissed with an interstitial cystitis diagnosis. That’s when I realized if nothing was stru

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Interstitial cystitis ruined my life…until it didn’t

If you feel like IC, OAB, or other bladder issues are taking over your life and you can no longer live the way you want due to restrictions, we need to talk. Because this can feel so overwhelming, frustrating, and confusing. Trust me, I’ve been there. There was a 3-4 year period of my life wh

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Replying to @yo_bruv1 also, when you have neuroplastic pain, a common thing that happens is for symptoms to be inconsistent (come and go) and might shift throughout the body. Learn more at my upcoming free master class next week🔗 #ic #interstitialcystisis #painfulbladdersyndrome #oab

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Replying to @Carly Fernandez you get to decide what the rest of your life will look like❤️ You’ve got this!! #ic #interstitialcystisis #painfulbladdersyndrome #oab #overactivebladder

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Healing from interstitial cystitis and OAB

Last week I asked my Facebook followers what healing would look like for them, and I got a lot of responses about: ➡️Sleeping through the night ➡️Eating/drinking what you want ➡️Going back to work ➡️Exercising again ➡️Travel without restrictions People with bladder issues like IC and OAB j

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I struggled with a condition called vulvodynia for the majority of my life. I had burning with urination, couldn’t wear tight clothes, and couldn’t use any fragrances “down there” I recently connected with Bonnie Gross, who is the writer and executive producer of Lady Parts, a film inspired

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“You’re so lucky you got relief from interstitial cystitis”

You don’t need luck, you need a plan. Your tests keep coming back negative, yet you still have bladder symptoms. You’ve tried various treatments (diet, meds, instillations, etc), and didn’t get any meaningful relief. Your doctors don’t know what to do with you so they give you the go aroun

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Are all men the same? 😂 @Fringeheals #pelvic #pelvicfloorexercises #pelvicwand #redlighttherapy #pelvicfloordysfunction

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The IC diet isn’t helping you long-term. What if I told you you could eat the foods you love again? The coffee, pizza, chocolate? This is totally possible for you. I’ll show you how at me free master class March 31 + April 1! 🔗🔗 #ic #icdiet #interstitialcystisis #oab #painfulbl

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Less water does not = peeing less I’ll say it again…restricting your fluid intake doesn’t make you pee less!! Dehydrating your body sounds practical in theory when you have OAB and can’t stop peeing, but it can actually backfire on you. The more dehydrated you are, the more concentrated

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Relief from bladder pain

It took me 2 decades to get relief but here we are👏🏻 #bladder #bladderpain #ic #interstitialcystisis #painfulbladdersyndrome

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I’m hosting a FREE master class on March 31 at 1pm EST and April 1st at 7pm EST. I’ll teach you how to get relief from interstitial cystitis and OAB by summer. Register at 🔗🔗 #ic #interstitialcystisis #painfulbladdersyndrome #oab #overactivebladder

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I said what I said. You can eat the "right" foods, follow the IC diet perfectly, and still keep your body stuck in symptoms if every bite comes with fear. Fear of food can create the exact body state that keeps symptoms going. Here’s what happens in your body when your nervous system is ch

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What if I told you this summer was the summer you finally took that vacation you’ve been pushing off but know you need? If you’ve already written off this summer as a loss, I’m here to shake you TF out of it!!! Be delusional with me for a sec (it’s actually not lol)... I have clients getti

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Callie K | Bladder Dietitian