If you’ve been feeling like this since being diagnosed with interstitial cystitis, we need to talk!!! I was told all of these things at some point in my 20+ year journey. And you know what? I’m now PAIN-FREE. It’s possible. Want to learn how I can help you? Come to one of my upcomin

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Drop the most annoying advice you’ve gotten for your UTIs or interstitial cystitis👇🏻 #ic #uti #painfulbladdersyndrome #overactivebladder #interstitialcystisis

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You might be surprised by how much time we spend talking about people-pleasing, boundaries, and emotions in a program designed to help people with bladder symptoms. But there's a reason we're having these conversations. 👀 Here's a little peek inside one of our Road To Remission group calls!

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Want to learn how I can help you get relief from interstitial cystitis? Come to our FREE Road To Remission Open House on Nov 11th or Nov 18th! Register at 🔗🔗🔗 #interstitialcystisis #ic #painfulbladdersyndrome #oab #overactivebladder

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I’m giving myself soooo much love and compassion right now. I spent years in hospitals and doctors offices due to my bladder issues that it’s been really freaking nice to not need to go to any doctors. BUT that being said, it was a long time since my last gynecologist visit, and in my gut I

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We’ve narrowed our search down to 2 places and are officially looking for a wedding planner local to Oahu. Drop your recs + why! #hawaii #oahu #oahuwedding #wedding #hawaiiwedding

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The scariest part is when they hand you a list of 47 foods you're supposed to avoid for the rest of your life. 💀 In all seriousness, getting diagnosed with interstitial cystitis (IC) can be terrifying, especially when you're told there's no cure and sent home with very little guidance. I was

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Holidays like Halloween don’t have to feel so scary with interstitial cystitis!! Want to learn how I can help you get relief? Come to my FREE Open House on Nov 11 or 18th🔗 #icdiet #interstitialcystisis #painfulbladdersyndrome #overactivebladder #oab

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25 year old Callie would never believe this

There was a time when I genuinely couldn't imagine having the life I have today. When I was struggling with interstitial cystitis (IC), my entire life revolved around my bladder. I was constantly thinking about where the nearest bathroom was, what I could eat, whether I'd be in pain, and how

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We’re thinking July or August 2027 and our top 3 options right now are: ➡️ Lanikuhonua ➡️ Kualoa Ranch (on waitlist so not getting our hopes up) ➡️ Oahu Weddings and Villas If you got married at or toured any of these locations, let me know what you thought! #oahu #oahuweddings #bri

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Finally sharing my experience with OCD and anxiety! #ocd #ocdawareness #ocdtreatment #anxiety #mentalhealth

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Elizabeth went from needing to pee every 10 MINUTES to barely thinking about her bladder anymore. 🤯 After struggling with severe urinary frequency, bladder discomfort, and food fear, she's now drinking coffee, eating whatever she wants, traveling, exercising, and planning her WEDDING without con

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Full episode of IC You available on Spotify and Apple Podcasts! #ic #interstitialcystisis #oab #overactivebladder #painfulbladdersyndrome

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FNCE haul and recap! @OLIPOP @Wonderful Halos @tacobell @LesserEvil Snacks @That's it. @drinkwholesome

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FNCE year 3 is a wrap! S/o @OLIPOP @Wonderful Halos @tacobell for hosting incredible events! #fnce #dietitian #rd #registereddietitian #fnce2026

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If I was you, I’d be skeptical too! But the results in Road To Remission speak for themselves. Scroll through my profile for endless client transformation stories that are absolutely possible for you too! And if you want to learn how R2R can help you get relief, meet my team & a few cli

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Laura was struggling with bladder symptoms until we encouraged her to explore how her nervous system might be contributing. And for her, that was the missing piece of the puzzle. 🥹 Once she started recognizing the connection between stress, her nervous system, and her bladder symptoms, she be

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Get relief from interstitial cystitis and OAB

Wondering what kind of witchcraft we're doing inside Road To Remission to help our clients recover from IC and OAB? 🧙‍♀️ We're inviting you behind the scenes! Join us for a FREE virtual Open House where you'll meet our team, get a sneak peek inside the program, and hear directly from clients

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Laura was struggling with bladder symptoms until we encouraged her to explore how her nervous system might be contributing. And for her, that was the missing piece of the puzzle. 🥹 Once she started recognizing the connection between stress, her nervous system, and her bladder symptoms, she be

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‘Truths’ that weren’t actually true

Just because you've believed something about yourself for years doesn't make it a fact. We talked about this on our R2R group call today, and some of the "truths" that came up were: 💭 "I damaged my bladder." 💭 "I'm too far gone." 💭 "My [symptom] won't ever go away." When you've strug

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Callie K | Bladder Dietitian