🥣✨ Yogurt bowls are one of the easiest ways to fuel your day! Packed with protein, fresh fruit, fiber, and healthy fats, they’re as nutritious as they are delicious. Top your favorite yogurt with berries, granola, nuts, or seeds for a colorful bowl that keeps you satisfied and energized. Healthy ea

Proteins Chicken Ground beef 93% lean Greek yogurt Deli ham Produce Cherries Raspberries Strawberries Salad kits (Cesar and Southwest) Honey holden mini potatoes Frozen Broccoli Green beans Mini veggie tacos Bread Sourdough Maple French toast bagels Snacks

Making Friday and Saturday my cheat days actually helps me stay consistent the rest of the week. Instead of feeling restricted all the time, I have something to look forward to, which makes it easier to stay disciplined Sunday through Thursday. It keeps me from burning out mentally and helps me enj

Rainbow Sherbert -Raspberry -Orange -Lime -Cream