Hi!! Let’s move together 💪 if you want to Perreo Pilates with me, comment “DALE” below and I’ll send you the class link 🔗

Im currently hosting these classes in Wynwood and Edgewater. 🪩🌴

If you want me to pop up in your city, drop it below and I’ll add it to my @perreopilates tour list 💃🔥

P.s. class is for everybody! It’s open to all fitness levels. I got your back- pun intended 😜

#miamithingstodo #miamipilates #miamiwellness #miamilife #latinaentrepreneur

1/9 Edited to

... Read morePerreo Pilates is a unique fusion of traditional Pilates techniques with the energetic, rhythmic movements of Perreo dance. As someone who has embraced this fitness style, I can vouch for how it combines strength, flexibility, and cardiovascular health into one engaging workout. Whether you’re a Pilates fan or new to dance fitness, these classes foster a welcoming atmosphere where every participant—regardless of fitness level—can feel empowered and supported. The Wynwood and Edgewater locations are hot spots for vibrant cultural experiences, making the Perreo Pilates sessions there not just a fitness routine but a fun way to connect with Miami’s lively community. From my experience attending similar classes, the blend of music, movement, and motivation makes it easier to stay consistent and genuinely enjoy your exercise time. A big plus about Perreo Pilates is its focus on targeting core muscles and improving posture while incorporating fluid hip and torso movements. This not only helps tone your body but also enhances balance and coordination, which are essential for daily functional fitness. The instructor’s fun, inclusive vibe and willingness to tour new cities means you can look forward to discovering a joyful fitness trend no matter where you are. If you’re curious about joining, just comment as suggested to get the class link and step into a lively community that supports your wellness journey in a unique and culturally rich way. Trust me, once you try it, you’ll find yourself looking forward to every session—because getting fit doesn't have to be boring; it can be a dance fiesta with health benefits too!

Related posts

Want to move out?
This is what’s happening me personally, it may not be the best for you but you should give it a try!!! 🏠Making a checklist: A checklist will help you pinpoint everything you need and will save you some time shopping. 🏠Buying essentials early: Any chance I get when I go out shopping I would gr
ChaylaVelasquez

ChaylaVelasquez

3183 likes

How I Move as a Follower of God. | Inspo |📝🤍
𝐓𝐢𝐩: Study Gods character, so that you’ll be able to move out of faith. Just simply read the Bible and you’ll start to understand who God is and that way you’ll develop trust in Him. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞!🧸🍯 #Lemon8Diary #shareyourthoughts #motivation #journey #Godisgood #tips #advice
🝮𝐇𝐎𝐍𝐄𝐘🝮

🝮𝐇𝐎𝐍𝐄𝐘🝮

2458 likes

A move-on letter on a black background, detailing the writer's journey of letting go, finding peace after an apology, and wishing happiness to a former partner, while acknowledging their own healing and moving on.
Move On Letter
I hope this can help you move on and let go of that one or just help you in anyway! #moveon #healing #breakupadvice #helpyoumoveon #lovestory
✞𝕵𝖘𝖙𝖊𝖑𝖑✞

✞𝕵𝖘𝖙𝖊𝖑𝖑✞

321 likes

A pair of hands holding a broken red heart, with the text overlay 'Breakup quotes to help you move on'. The Lemon8 logo and username are in the bottom left.
A dark, starry background with white text stating, 'DON'T WASTE YOUR PRETTY YEARS WAITING FOR A MAN TO ACT RIGHT.' The Lemon8 logo and username are visible.
A white background with black text that reads, 'Don't let nobody spin the block on you. They went where they wanted to go. Make 'em stay there.' The Lemon8 logo is at the bottom.
Breakup quotesto help you move on
Breakups aren’t fun, here are some quotes to help you move on. Remember 👉🏻everything happens for a reason, what’s meant for you will stay and what’s not meant will go eventually. Never hold on to tight to people because a lot of the times they are temporary. Hope you enjoy these quotes and rememb
Lovelyfullworld

Lovelyfullworld

355 likes

One Move To Lift, Shape Your Glutes 🍑
Everyone is different, and you may need to try different exercises to find what works for you. 🍑 Here’s a triplex to target your glutes—just once a week: 1️⃣ Kneeling Squats with Resistance Band: Builds tension and isolates your glutes, enhancing strength and shape. 2️⃣ Nordic Hamstring Curls:
Zara_Sanchi

Zara_Sanchi

362 likes

One Bench, One Move—Ultimate Core Burner! ✨
Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor
Zara_Sanchi

Zara_Sanchi

1491 likes

How To Make Your AI Action Figure Move Using Canva
Canva Tutorial - How To Animate & Turn Your Images Into Videos Using Canva AI 🤯 Will You Try This Canva Hack On The Ai Avatar Action Figure Trend? #canvatutorial #canvadesign #canvaforbeginners #canvaforbusinessowners #canvahacks
Inuri

Inuri

607 likes

A person relaxing with a journal titled "Express Yourself" and a book about managing stress, with text overlays "Things you can do to Heal and Move on" and "EVERY THING WILL BE OK".
A person journaling on a beach at sunset, illustrating the tip "1. Allow Yourself to Feel" by acknowledging emotions for healing.
A person relaxing on a beach with an open book, illustrating the tip "2. Let go of what you can't control" by focusing on mindset and actions.
Heal and Move On❤️‍🩹
Moving on is one the the hardest things Ive been trynna get used to doing. It’s so hard to let go especially of something or someone you really love. Here are aome thing ive seen and been using or atleast trying to use to help me. #healingmyself #movingon #healing #embracevulnerability #le
A Girls Girl🫶🏾

A Girls Girl🫶🏾

644 likes

Pink flower petals are scattered on a gray asphalt background, with the question 'Who made the First move in your relationship?' displayed in white and yellow text. Small white heart icons are visible, along with the Lemon8 logo and username in the bottom left.
Who made the first move?💛
💛Let’s Chat!! In your past or current relationship, who made the first move? What do you feel about making the first move? Will it be easier to be accepted or no? 💛What makes you want to date a person seriously? #dating #DateIdeas #letschat
letschat

letschat

364 likes

✨ Feeling Stuck? Here’s How to Move Forward ✨
Ever feel like you're trapped in the same cycle, unsure of how to break free? Whether it’s your mindset, circumstances, or just a season of waiting—here’s some encouragement to help you get unstuck! 1️⃣ Shift Your Focus – Instead of dwelling on what’s not working, focus on what you can chang
Candra1987

Candra1987

1068 likes

Jesus has More for You, so Let’s Move
Hey lovely community 🌟! It's LaMia Hernandez here with a gentle nudge for anyone who's been tiptoeing around their dreams, scared of stumbling. Remember, the fear of failure is like a looming shadow - it's often much larger in our imaginations than in reality. But here’s a little secret
LaMia Hernandez

LaMia Hernandez

7 likes

This image is the cover for an article titled "5 Things You're Holding Onto That Are Keeping You Stuck (+ How to Let Go)", featuring a smiling woman on a dark background. It includes the Lemon8 logo and the username @thealphaqueenempire_.
This image details the first mental block, "1. Past Mistakes," explaining how to reframe perspective and forgive oneself for growth. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
This image discusses the second mental block, "2. Toxic Relationships," advising on setting boundaries and surrounding oneself with supportive people. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
5 Mental Blocks You Need to Ditch To Move Forward
We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person
Alpha Queens Club

Alpha Queens Club

785 likes

A hand with a detailed black and grey rose tattoo on the back, extending onto the middle finger. The person wears a red shirt with a partial "Supreme" logo visible and red nail polish.
A hand with a black leafy vine tattoo on the back, extending onto the fingers. The number "1999" is tattooed in black on the side of the hand, and the person has light purple nail polish.
A hand with an intricate black and grey tattoo featuring a clock face with Roman numerals, butterflies, and skeletal hand elements covering the back of the hand and fingers.
A chrisean move 😮‍💨💔
So, let's talk about this tattoo situation. I got my ex man name on my face and Mrs.Chase on my hand which I’m trying to cover up. things didn't work out the way I hoped. Now, I'm stuck with this constant reminder of a chapter I'd rather forget. I told myself I’d never date a dude t
Amira

Amira

198 likes

Never let them know your next move! 🤫
Hopping on the trend! Recent notes for the fall! 🍁 - My home decor wishlist - Fall Cleaning Checklist (that way I don’t have to worry about it while it’s cold!) - My decorating plan for Halloween! 🎃🔮👻 I’m so excited! - And just my on going shopping list! I do a lot of the house decorati
Erin.Anne

Erin.Anne

20 likes

Let’s move it!!!
#apartment #apartmentinspo #moving #movingoutofstate #godisgood
Keisha Anderson

Keisha Anderson

308 likes

Let me convince you to read this book
The sexual tension in this one was chefs kiss 💋
Manu Mahecha

Manu Mahecha

0 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

Move on or stay in a crappy situation
#Lemon8Diary #relationshipadvice #relationship #selflove
Chinoberrios

Chinoberrios

26 likes

A modern light gray house with a white garage door, a driveway, and green grass. A text overlay states, "Buying a House over 40 is Still A BOSS Move 🔐."
A spacious, modern kitchen with white cabinets, a large central island, stainless steel appliances, and light wood flooring, showcasing a new home interior.
A green background displaying the motivational text "Buying your first house after 40 is still a boss move," emphasizing homeownership at any age.
Buying a House over 40 is Still A BOSS MOVE 💐✨
Who says there’s a timeline for achieving homeownership? 🏡 Turning dreams into reality, building wealth, and investing in YOU at any age is what true boss moves are all about. Don’t let anyone tell you it’s too late to step into your next chapter with confidence and style. 💪🏾 Whether you’re upgradi
HeyNaromy ✨💫

HeyNaromy ✨💫

331 likes

A cozy living room with a TV, media console, and coffee table, featuring plants and decorative items. An overlay reads "Move in tips on to your first apartment," introducing advice for new renters.
A living room scene with a TV and media console, featuring plants and candles. An overlay highlights "1st Tip: Budget," emphasizing the importance of saving for rent, deposits, and utilities when moving into a first apartment.
A stylish living room with a coffee table, book, and candles, set against a TV and media console. An overlay states "Tip 2: location Explore different locations that best suits you," advising on finding suitable neighborhoods.
Move in tips on to your first Apartment
Let me share with you guys some tips when you're moving to your first apartment. Tip 1: Save enough money to pay up to 2 to 3 months rent plus deposit. Other bills such as internet, utilities. Tip 2: Explore different locations that best suits you, such as grocery stores, schools, work.
Yesenia

Yesenia

212 likes

Don’t You Think It’s Time For Taylor To Move On?
Kim Kardashian wishes Taylor Swift would just move on from their 2016 feud. But that doesn’t seem like it’s going to happen. After the release of Taylor’s album The Tortured Poets Department, it’s clear the wound remains open, at least on Taylor’s side as she takes shots at Kardashian’s on her new
Madi & Oli

Madi & Oli

272 likes

An urban night scene features a replica Eiffel Tower and a hot air balloon-shaped sign. Overlaid text asks, 'SCARED TO GET OUT ON YOUR OWN?' and discusses fears of returning to toxic homes, encouraging viewers to 'drop a follow' for guidance on moving out.
want to move out? let’s go. let’s do it.
for all the people living in toxic/abusive homes. for all the people whose bedrooms are their own personal prison. for all the people who feel stuck and mentally drained because of their environment. for all of you who want to take control of your life. what are you so scared of? how can i convin
ctrl+U

ctrl+U

12 likes

HOW TO MOVE ON/ LET GO:
of what isn't serving you, what's not meant for you. Replacing what's holding you back to make room for what is even better and for you to be your ultimate best self! 1. Gym 2. Journal 3. Read 4. Work towards your goals 5 Affirmations 6. Meditations 7. Prayer 8. Surround yourself with
ALIGNEDFUTURE

ALIGNEDFUTURE

104 likes

A person's hand holds the book "Black Buck" by Mateo Askaripour in a Black-owned bookstore named Blacklit. The bookstore features shelves filled with books in the background.
A section of a Black-owned bookstore displaying white bookshelves packed with books by various authors. Above the shelves, two vibrant art pieces are mounted, one stating "GOD IS DOPE."
A person's hand holds the novel "The Kiss Countdown" by Etta Easton, featuring a colorful cover with a couple embracing. Bookshelves filled with other titles are visible in the background.
let’s visit a black owned bookstore | Blacklit
📚i had a little time to kill before my next event for the day and this store randomly popped into my head so I went(in the pouring rain😂) to check it out. 📚 they had a great selection of books from so many black authors, lots of spaces to sit and read, so much beautiful artwork, & more. I ca
Tylar Cimone

Tylar Cimone

873 likes

College move-in prep!🌿✨
I am going into my junior year and in my first on campus apartment and I literally cannot wait! These are just things that I’ve bought for this year, not everything I already have and will be bringing along again! #collegeorganization #collegeapartment #collegelifestyle #collegestudent #co
hope janae

hope janae

607 likes

How to Move On From Your Ex 🥺💔🔜❤️‍🔥🥹
“The light enters through the wound.” - Rumi We don’t escape pain by running from it, but by working through it and transforming from it. We don’t escape suffering by shirking our responsibilities, but by embracing them. This isn’t a comfortable process, but it gets easier because we get better.
iamchrisgoode

iamchrisgoode

6 likes

Should I let my parents move in with me?🥲
Well apparently they have no money and no plan and they knew for the last 4 months they had to leave🙁they keep sending me lots of messages saying their about to be homeless and they don’t know what their gonna do… you had 8 years!!! And now you wanna come to my house for another 8? 😗Plus I just tur
🫪

🫪

1768 likes

The Aceable app's main screen, featuring its logo, the tagline 'Take State-Certified Real Estate Education. Anytime, Anywhere,' and a prominent call to action: 'Let's Pass The Real Estate Exam!'.
A screenshot from the Aceable app showing 'Your Courses,' listing 'Washington Unit 2: Real Estate Practice' and 'Washington Unit 1: Real Estate Fundamentals,' both marked as completed.
A screenshot from the Aceable app's 'Records' section, displaying certificates for 'Washington Real Estate Practice (June 2024)' and 'Washington Real Estate Fundamentals (May 2024)' ready for viewing.
Let’s Pass The Real Estate Exam!
#lemon8diarychallenge Hi there! If you’re interested in becoming a real estate agent and don’t know where to start, let me help you! First you need to make a research for the license’s requirements of the state you’re living in or the one where you want to get your license from. If you’re
✨Cuban_nextdoor

✨Cuban_nextdoor

36 likes

Signs it’s time to move on
Hello friends! 🍋 This topic is very difficult, I know… Deciding to move on from a relationship is never easy, but there are signs that can help guide that decision. One major indicator for me has been consistently feeling unhappy or drained after spending time together. Another big one
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

88 likes

A woman wearing a crown is shown in profile, with dramatic lighting. The image features the text "Gentlewomen Sayings MOVE IN SILENCE ONLY SPEAK WHEN IT'S TIME TO SAY CHECKMATE." and a Lemon8 logo.
Move in silence!
Your enemy is always waiting for you to fail so move silently and don't let them know your next move! #lemon8diarychallenge
Ash

Ash

6 likes

Let’s move the tv and redecorate🙃
#WesternHome #Renovation #DIY
Chelsea Sullivan

Chelsea Sullivan

1793 likes

A hand holds a white card with the words "Move On" written in bold, dark gray letters with a black outline. The background is a blurred natural scene of green foliage, possibly bamboo. The Lemon8 logo and username "@natasha.ulery_" are visible in the bottom left corner.
💫 It’s Time to Move On and Heal 💫
Holding on to what causes pain can feel heavy—like carrying the weight of the world on your shoulders. But here’s the truth: you deserve peace, and sometimes that means letting go. 🌿 ✨ Moving on doesn’t mean forgetting—it means choosing yourself. It’s about deciding that your well-being and happ
Care-w/Natasha

Care-w/Natasha

14 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

40 likes

A person stands on a car hauler attached to a U-Haul truck, celebrating their move to Atlanta at 19 to chase dreams, with text overlays about packing and hitting the road.
A blue 'Welcome to Georgia' state sign with a peach logo, set against green foliage, indicating the person has arrived in their new state.
An empty living room in a new apartment, featuring light gray walls, wood-look flooring, and a ceiling light fixture, labeled 'LIVING ROOM'.
MOVE TO ALANTA GEORGIA WITH ME
COME CHASE MY DREAMS WITH ME ALONG THE JOURNEY I HOPE I CAN INSPIRE AND MOTIVATION TO DO THE SAME…BEING NEW ON #Lemon8Diary I would like to introduce myself so you guys can get to know me! ❤️🥹🙏🏾 #atlanta #atlantageorgia #movingout #newapartment
cam.on.camera

cam.on.camera

200 likes

Never let them know your next move
#Lemon8Diary #lemon8challenge #trucksoflemon8
Gage

Gage

79 likes

Let’s be friends🫶🏻
Hi everyone! My name is Sasha. I’m new to Lemon8 and am excited to be a part of this sweet community. -I have 2 cats🐈🐈 -Iced oat milk lattes>>> -Moving to Santa Monica soon (once the fires are contained. 😥The whole thing makes me so sad. So I’m postponing the move until I know mor
Sasha Emiri

Sasha Emiri

19 likes

See more