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12 Foods With Hidden Sugar

Fruit Yogurt: many flavored yogurts contain added sugar to improve taste.

Energy Bar: many energy bars use syrup, honey, or chocolate for flavor.

Salad Dressing: many dressings add sugar to balance the flavor.

Ketchup: ketchup often contains more added sugar than people expect.

Dried Fruit: drying removes water and makes the sugar more concentrated.

Honey Mustard: it often contains added sugar or honey for a sweeter taste.

Protein Bar: many protein bars add sugar to improve texture and flavor.

Granola: granola often contains syrup or sweeteners to make it crunchy.

Barbecue Sauce: barbecue sauce usually includes a lot of sugar for its sweet taste.

Fruit Juice: juice can contain a lot of natural sugar and sometimes added sugar too.

Bubble Tea: milk tea often includes sweeteners, syrups, and toppings.

Sports Drink: many sports drinks add sugar for flavor and quick energy.

#hiddensugar #sugar #nutrition #healthyeating #calories

3/26 Edited to

16 comments

Aziyah Calderón

i think all of these are quite self explanatory

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tf you mean "hidden sugars"? All of these tell you how much sugar there is on the packaging. Bffr

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