#nutrition
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Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, gu
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Which soda alternative is your favorite? Not a paid partnership with anyone…ever. -Gabbi & Mia #healthy #nutrition #review #family #fun
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Cycle syncing easy food guide
Here's my easy-to-follow guide on what foods to eat during each phase of your cycle for optimal hormonal health. #cyclesyncing #nutrition #hormonehealth
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Most People Drink Cloves Water Wrong! Here’s the Right Way .. #health #nutrition #healthylifestyle #clove #naturalremedies
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Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #prod
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What Happens to You If You Eat Four Eggs a Day
Week by week. Here is exactly what the science says. Comment EGG below if you are willing to try this for one month. Follow for one healing truth every single day. #eggs #nutrition #hormonehealth
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Chia vs Hemp Seed
They complement each other 🌱
Chia and hemp seeds don’t compete — they complement each other 🌱 Chia seeds are rich in fiber and help with fullness. Hemp seeds provide protein, healthy fats, and a wide range of vitamins and minerals. That’s why many people use both, or choose one depending on how their body reacts. In
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Chinese-Style Wellness Oatmeal w/ TCM Benefits
I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo
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What you crave vs What you need
#nutrition #medschool #bestsnack #relatableposts #StudyHacks
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nourishing breakfast obsessions✨
#onthisday it’s funny because these recipes are from last year but I’m still making all of these combos almost weekly 😍🍳✨🥑🥣 creature of habit I guess 🤭 but these ones are definitely worth the save!! #healthyrecipes #highproteinbreakfast #breakfastideas #nutrition
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Green Tea Benefits & Cycle Syncing
my green tea ritual hits different now that i understand my cycle currently in luteal phase right now and it’s genuinely helping with the anxiety spike i always get this time of month- that’s the L-theanine but it supports every phase differently and i had no idea until i started paying atten
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Build a seed oil free meal
Most people don’t realize how often seed oils show up in everyday foods. From “healthy” snacks to restaurant meals… they’re everywhere. A seed oil free meal isn’t complicated. It’s just real food, cooked simply, with fats your body actually recognizes. Start with this: Protein + carbs + fi
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Sheep fact of the day
Hey guys this is day 21!! #sheep #nutrition #farm #animals #lamb
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If You Want To Live Longer And Feel Better
Four simple habits that have stood the test of centuries. Save this and follow me for one healing truth every day. #naturalhealing #longevity #holistichealth #nutrition #ancientwisdom
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If You Want to Live Longer and Stay Healthier
Eat breakfast like a king. Learn how to eat beans. Snack on nuts. And stop eating by six. Three simple habits that most people overlook. Save this and share it with someone who wants to live longer. Follow for one healing truth every single day. #longevity #nutrition #healthyaging
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meals that work
simple. satisfying. #bodytransformation #summerbod #nutrition #highproteinmeals #realfood
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Nutrition Notes!✨ A&P 2💋
#nutrition #anatomy #futurenurse #notes
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can't believe we are already in April 🌷 I have new spots open for this month. I'm looking for new clients, who wants to lose weight? Who wants to gain weight? Who's looking for good nutrition? Send me a message for more details ✨️ 🤩. #weightloss #gainweight #nutrition
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Why this smoothie got layers AND attitude?! 😮🔥🥭🫐
Listen… looking so GOOD 😍 Mango coming in smooth and tropical 🥭✨ Blueberries bringing that bold, juicy flavor 🫐🔥 Fresh mint on top like it KNOW it did its job 🌿😌 And that swirl?! Yeah… it didn’t come to play 😭👏🏽 Sweet, refreshing, and just the right amount of extra 💅 This not a smoothie
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Now who told this sandwich to look THIS good?! 😩🍤
Listen… looking so GOOD 😍 Dressed in that melty mozzarella 🤤 Grilled shrimp seasoned just right 🍤🔥 Pumpernickel bread holding it all together 😮🔥 Fresh microgreens on top for that perfect finish 🌱 Yeah… this one right here did what needed to be DONE 😌 #lemon8eats #Lemon8 #recipes #
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