✝️Best Sermon for reducing anxiety and motivating you.✝️ #anxietysupport #christian #motivation #embracevulnerability

This stood out to me, thought I’d share it to you. #quotes #motivational #finds

🖤 Recipe: -1/2 a cup of old fashioned oats -1 cup Soy Milk -1 Tbsp of triology seeds -Two pieces of cut up dark chocolate -A spoonful of Greek yogurt -10 mashed blackberries -Honey 🖤 #overnightoat #breakfastrecipes #antiinflammatory #wellness

1. Diet of course. (Eat Whole Foods and cut out sugars, seed oils, processed junk,etc) 2. Exercise regularly (Boosts dopamine) 3. Avoid Alcohol and recreational drugs. (They kill natural dopamine levels in the brain.) 4. Sleep good. (Eight or more hours) 5. Journal and write on your calendar. (