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Navy Beans are THE superfood!

#gettoknowme #bodytransformation #embracevulnerability #Lemon8Diary #unfiltered

2025/11/2 Edited to

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A Bloom greens & superfoods container (Strawberry Kiwi flavor) next to a glass of the mixed drink with ice, asking 'Is BLOOM Worth Drinking?' for an 'Honest Review.'

Ingredients for a Bloom greens drink: Bloom Strawberry Kiwi powder, Ocean Spray Cranberry Pomegranate 100% Juice, a glass jar, and Ten Alkaline Water.

A green scoop adds Bloom Strawberry Kiwi greens powder from its container into a glass jar, showing 'One Big Scoop.'

Bloom Superfood & Greens 🍓🥝🥬

Bloom was everywhere in 2023 to being on every social media platform to your favorite influencer posting about it. The real question is this…. ➼ Is Bloom worth drinking? I’ll be the one to show you: ‣ How I drink mine? ‣ Why I started drinking it? ‣ Is it worth it? How I Drink Mine?

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Spirulina lemonade (Superfood Drink)

Hey Lemons, Back with another healthy superfood detox drink that is packed with so many different benefits and tastes soooo delicious! *Spirulina Basics: Spirulina is a type of blue-green algae that can be found in both fresh and saltwater environments. *Nutrient Powerhouse: This superfood

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An infographic detailing eight benefits of okra, including supporting digestion, balancing blood sugar, anti-inflammatory properties, heart health, skin and hair health, immune boost, pregnancy support, and stress reduction. It highlights okra as an underrated superfood.

An infographic illustrating how to make a nourishing okra hair tonic, with steps for simmering, straining, mixing, and drinking. It lists benefits like strengthening hair, supporting scalp health, reducing shedding, boosting shine, and hydrating strands.

An infographic providing a recipe for 'Healthy Lemon Garlic Okra,' detailing preparation, sautéing, adding flavor, and serving. It includes cooking tips like not overcooking and using lemon juice or turmeric to reduce sliminess.

Okra is a very underrated superfood 🌿

Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

504 likes

A collage displays four different healthy smoothies in glass cups with straws, titled "4 Healthy Smoothies to try this week." The smoothies include Pumpkin Pie, Blueberry Honey, Chai Latte, and Cherry Vanilla, each presented in a home setting.

A hand holds a glass of "Pumpkin Pie" smoothie, a light brown beverage with white swirls, topped with cinnamon. The ingredients listed are frozen banana, pumpkin puree, vanilla yogurt, vanilla oat milk, pumpkin spice, and cinnamon.

A glass of "Blueberry Honey" smoothie, a deep purple beverage topped with bee pollen, sits on a white coaster. The ingredients listed are frozen banana, frozen blueberries, vanilla oat milk, honey, and bee pollen.

My Favorite Superfood Smoothies!

There’s nothing I love more than a good smoothie, which makes sense that I drink one every single day for breakfast! These are 4 of my absolute favorites! You can omit the honey to make them 100% plant-based and vegan. I make sure to pack my smoothies with as many health benefits as I can. I lov

1545 likes

SUPERFOOD COFFEE ALTERNATIVES (w extra benefits)✨

For the girlies who get the jitters after taking their first hit of espresso, need to get their cortisol levels under control, or just want to spice things up and try something new… THIS IS THE ULTIMATE CHEAT SHEET FOR YOU🙌 my biggest red flag is that i spend all of my money on overpriced wellness

126 likes

An open egg carton displaying nutrition facts, alongside a bowl with cracked eggs. Text asks 'Pregnant or already a mama?' and emphasizes 'WHY YOU NEED TO EAT AT LEAST 3 EGGS A DAY', highlighting egg benefits.

A close-up of an egg sandwich on a plate. Overlay text explains that eggs are an easy source of necessary vitamins for pregnancy, recovery, and breastfeeding.

Four eggs frying in a pan, with one yolk broken. Text states that 4 eggs provide 100% daily choline, crucial for pregnancy and breastfeeding.

Eggs are the true superfood! 🍳

If there is 1 food to add in and keep consistent while pregnant and breastfeeding, it’s eggs!! Ideally 3 eggs everyday but more if you can! They’re high in Vitamin D, Iron, Vitamin A, Vitamin E, Vitamin B12, Biotin, Pantothenic, Iodine, Selenium, and Choline. All of which are important in

207 likes

A golden glow latte, made with coffee, turmeric, and ashwagandha, is presented in a clear mug on a wooden coaster, with ingredients and preparation steps for energy and balance.

A cacao-chaga mocha, featuring coffee, raw cacao, and chaga mushroom, is shown in a ceramic mug next to a cacao pod, with its recipe for immunity and focus.

An emerald adaptogen iced coffee, layered with cold brew and a green matcha-lion's mane mixture, is in a glass with mint, detailing its recipe for brain power.

Superfood Coffee ☕️

#coffeeforweightloss #tastethehealth #goodfoodisagoodmood #coffee

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A close-up of cacao pods, with one cut open to reveal the white beans inside. The pods are arranged in a woven basket with green leaves. Text overlays read "FOOD IS MEDICINE" and "Cacao", emphasizing its health benefits.

🍫✨ Cacao: The Ultimate Superfood for Body & Mind ✨

Cacao isn’t just the base of chocolate—it’s a powerhouse of health benefits, ancient wisdom, and straight-up good vibes. Let’s talk about why this “food of the gods” deserves a permanent spot in your self-care routine. 🌱 What is Cacao? Cacao comes from the Theobroma cacao tree and is the raw,

294 likes

The Daily Superfood Drink You’ll Actually Crave

Chia seeds are seriously underrated! Packed with omega-3s, fiber, and anti-inflammatory benefits — they support digestion, weight management, and are gentle enough for daily use. Watch as I make a refreshing strawberry basil chia drink that’s as delicious as it is nutritious! #ChiaSeeds #Healt

52 likes

✨Superfood Herbs You Didn’t Know About! ✨

Which herbs did you already know? Tell me in the comments!👇🏾 🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱 *Please do further research on your own about the herbs discussed in this post, as well as research the proper dosage amounts. Taking discussed herbs are at your own discretion, and you should consult with a doctor b

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Jerk chicken cutlets salad: red & green swiss chard, tat soi, arugula & spinach ( put cranberries in all my salads) optional #veggiesandsalad #salads #chicken and salad #superfood #bodytransformation

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Why Carrots Are Still a Superfood—Even When Baked 🥕🔥

Carrots are often praised in their raw form, but don’t underestimate their power once they hit the oven. Baking carrots not only enhances their natural sweetness, it also keeps many of their nutritional benefits intact—sometimes even making them easier for your body to absorb. 1. Rich in Vitamin

45 likes

A person with long dark hair and gold hoop earrings is shown, wearing a striped top. Text overlays read 'Clean Girl Routine' and 'Kale+Green Tea Spinach Vitamins Superfood Cleanser'. The image also displays 'Lemon8 @ajcarroll26'.

Kale+Green Tea Spinach Vitamins Superfood Cleanser

💌 Brand: YOUTH to the People 10/10 Purchased from: ULTA Beauty ⭐️Overall rating: /10:10 #cleangirlskincare💗 #cleanbeautyessentials #healthylifestyle2024 #Lemon8Diary

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Superfood Made Simple🍓🥬✨

#WellnessTok #dealsforyoudays #TikTokMadeMeBuyIt #DailyRoutine #AskLemon8 United States

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Unlock the Power of Nature: 5 superfood you need!

Combining extra virgin olive oil, cayenne pepper, manuka honey, lemon, and aloe vera gel creates a potent mixture with numerous health benefits. Here are five scientific benefits of this combination: 1. **Enhanced Digestive Health**: - **Cayenne Pepper**: Stimulates digestive enzymes and imp

16 likes

Two containers of greens blend powder, a skull-shaped glass with green liquid, a bottle of cranberry elderberry juice, and a can of mountain water are arranged on a counter. Text asks if it's "BETTER THAN BLOOM?".

Various items for a greens drink are displayed, including two containers of greens blend powder, a can of mountain water, a skull-shaped glass, and a bottle of cranberry elderberry juice. Labels identify each item type.

Close-up of two greens blend powder containers, one for "Detox & Digest" and another for "Superfood". Text lists benefits for each, such as green foods, detoxifying, antioxidants, and probiotics.

Amazing Grass Superfood 🥬🍃

I decided to switch from Bloom to another brand, Amazing Grass, to try something different. I wanted something with less or no sugar aftertaste with same/similar benefits. So I’m trying two different types from the brand and I scoop 1/2 of each into my drink. ‣ My Greens Recipe: · 1/2 Sco

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The SUPERFOOD No One Knows 💚

Think spinach is your green queen? Meet Spirulina—the OG superfood that makes kale look basic. This blue-green algae isn’t just trendy; it’s a powerhouse of nutrients you didn’t even know your body was begging for. ✨ Why Spirulina Should Be Your Daily Go-To Protein-Packed: With 60-70% protein

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Beans That Heal: Your Superfood Squad

From pinto to black-eyed peas, beans are packed with protein, fiber, and nutrients your body loves. 🌱 Each one has unique benefits—boosting energy, supporting heart health, glowing skin, and more. Add them to your meals for flavor and fuel. 💪🍲 #beans #healthyeating #protein #plantbasedeats

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happy viking superfood review!🤎

🤎I absolutely love this superfood meal! I was really looking for a drink that could help me to get all my important nutrients in, but if i was gonna drink it i needed it to NOT TASTE LIKE GRASS!😂 🤎 With over 60 different nutrients, 20g of protein, AND the equivalent of 1 cup of fruit and vegetab

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DRAGON FRUIT: A POWERFUL SUPERFOOD 🍉

Dragon fruit isn’t just beautiful — it’s packed with powerful health benefits 🌿 ✨ Supports gut health with fiber ✨ Boosts immunity with antioxidants & vitamin C ✨ Helps heart health by supporting healthy cholesterol ✨ Aids hydration and digestion ✨ Low in calories, great for weight support

30 likes

Okara The Zero Waste Superfood From Tofu

#tofumaking #okara #veganrecipe #highfiber #veganhackspod

50 likes

Revitalize with Superfood Juice Shots!

Hey, Lemon8 fam! 🌟 This week, I'm excited to share another favorite from my juice lab😉 Superfood Juice Shots that are as delicious as they are nourishing! 🥤✨ Let’s dive into the colorful world of these ingredients🤗 Beets: Known for improving blood flow and lowering blood pressure. Pine

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Youth To The People - Superfood Cleanser

#verifiedonlemon8 #lemon8contest A daily green juice for your face! Superfood Cleanser Review. Treat your skin to a healthy green juice every morning. The Youth To The People Superfood Cleanser is an absolute staple in my wash routine. Formulated with cold-pressed kale, spinach, and green

2 likes

White navy beans soaking in water in a vibrant pink bowl, a crucial first step before slow cooking to ensure proper preparation and texture.

Uncooked white navy beans soaking in water inside a black slow cooker insert, positioned on a stovetop, ready for the cooking process.

Cooked navy beans in a slow cooker, appearing softened and slightly darker in color, submerged in their cooking liquid after a long cooking period.

Navy Beans in the Slow Cooker

#foodhacks This is such an easy dish! I just soak the beans all day or all night, and then I rinse them off thoroughly. Finally I let them cook opposite the amount of time they soaked. If I let them soak all day, then I cook them all night, and vice versa. Google “navy bean benefits,” and

1 like

SUPERFOOD OF THE CENTURY 🦸‍♀️

Beets are the one superfood you didn’t know you NEEDED! Beetroot is amazing for reducing inflammation, lowering blood pressure, and boosting endurance! It does this by delivering oxygen from the nitrates of the beetroot to your entire body ♥️🏎️‼️ I take a beetroot supplement before my work

12 likes

A glass of yellow superfood tropical smoothie on a kitchen counter, with a knife block in the background.

Sliced fresh kiwis on a blue cutting board, highlighting benefits like aiding digestion, building immunity, and being good for the heart.

A peeled mango, sliced mango, and sliced kiwis on a cutting board, detailing mango benefits like being high in fiber and good for heart health.

superfood smoothie 🫶🏼

the perfect smoothie for cell recovery & repair 🤗 this is a great way to incorporate whole foods into your diet. nutrition is a huge part of living a long healthy life. your body is a temple 💁🏼‍♀️ #smoothie #healthylifestyle2024 #wholefoods #superfood #nutritionist

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The real superfood 🥩

82 likes

A six-panel collage illustrating the growth of broccoli sprouts in a glass jar over six days, from initial seeds to a jar full of dense green sprouts, demonstrating the sprouting process.

Why Are Broccoli Sprouts Considered a Superfood?

Why Are Broccoli Sprouts Considered a Superfood? #BroccoliSprouts #Microgreens #HealthyFood #AntiInflammatory #Superfood

55 likes

superfood papaya yogurt bowl

papaya has so many amazing benefits — they contain enzymes that aid digestion, tons of vitamin A & C, they’re high fiber, and high antioxidant! Plus when you add these superfoods, it makes for a delicious treat and an insanely nutrient dense snack/meal! I love adding seeds, fruits, nut b

53 likes

Superfood Latte Market

#farmers market #superfood latte #smallbatch #boise #healthydrink

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Superfood Treat

Morning , Afternoon OR Evening treat loaded with antioxidant. - #acai #healthy #superfood #wellness #bodytransformation

10 likes

A graphic titled '10 Health Benefits of Cabbage' lists benefits like low calorie, constipation relief, immunity enhancement, rich in antioxidants, anti-inflammatory properties, good for diabetics, important for women's health, healthy heart, chemo protective, and vitamin K rich, all displayed over a background of green cabbage leaves.

✨Super Viral SuperFood You Should Never Miss! 📍

10 Health Benefits of Cabbage: Packed with nutrients. Cabbage is a SUPERFOOD that supports, digestion, boosts immunity, and promotes glowing skin. Add cabbage to your diet to stay healthy and energized. #cabbage #digestivehealth #superfood #plantbased #immunitybooster

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Superfood matcha yes please

over ice, layer matcha (1 tsp matcha, 1 tsp honey + 1/4 cup water) 1/2 cup milk and blue spirulina (1/4 tsp blue spirulina + 1/4 cup water). #icedmatchalatte #icedmatcha #matchalovers #matchalatte #matchalover💚

115 likes

Spirulina: The Ocean's Superfood

Walk into any health food store, and you’ll see it: a vibrant, blue-green powder that seems to promise a boost of vitality from the jar alone. This is spirulina, an ancient superfood that has taken the modern wellness world by storm. But is the hype real? The answer is a resounding yes. Spirulin

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DIY Chia Seed Face Mask: Nature’s Skin Superfood 🌱

Looking for a natural, nourishing skincare treat? Try this DIY chia seed face mask made with chia seed water and honey! It’s packed with nutrients to leave your skin feeling soft, smooth, and refreshed. Here’s how: 1️⃣ Soak chia seeds in water for 10–15 minutes. 2️⃣ Blend the soaked seeds with

89 likes

ARTICHOKES: THE UNDERRATED SUPERFOOD

If you’re sleeping on artichokes… this is your sign 👀 They’re one of the most nutrient-dense, detox-supporting veggies you can add to your routine, and your body will feel the difference. ✨ WHY ARTICHOKES ARE SO POWERFUL: • Supports liver detox & bile flow • Helps with digestion, bloating

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✨🌱This Is A Superfood Duo for GLOWING SKIN! 🌟✨

📝 Did you know that Chlorella & Spirulina aren’t just great for your health but also amazing for your skin? These nutrient-rich algae are packed with antioxidants, vitamins, and minerals that help you glow from the inside out! ✨ Skin Benefits of Chlorella & Spirulina: 🌱 Detoxifies the

50 likes

A watercolor illustration displays nine superfood powder drinks, including Turmeric Milk, Beetroot Juice, Açaí Oat Milk, and Matcha Yogurt, each labeled with its name.

Watercolor illustrations show Golden Turmeric Milk and Banana Camu Camu Smoothie, with their ingredients and step-by-step preparation instructions detailed next to each drink.

Watercolor illustrations feature Beetroot Juice and Açaí Oat Milk, accompanied by their respective ingredient lists and preparation methods for making these superfood drinks.

Superfood Powders: Classic Drink Revolution!

Combat Inflammation with 9 Superfood Powder Inspired Drinks. Enjoy a daily superfood beverage to reduce inflammation and promote anti-aging with oxygen-boosting nutrients. 🔺Golden Turneric Milk 3g turmeric powder + a pinch of black pepper + 250ml milk (or plant-based milk) + a small spoonful of

519 likes

Two Sol Ti Superfood Hydration drinks are shown: an Organic Blue Spirulina SuperAde in a green bottle and an Original Chlorophyll Aloe SuperAde in a black bottle. Both are 14.9 FL OZ living beverages, praised for cellular hydration and immune support.

Sol Ti Superfood Drinks

👍Pros : Key benefits include superior cellular hydration, enhanced nutrient absorption, and immune system support. 💵 Price: Both $3.29 Purchased from: Aldi ⭐️Overall rating: 10/10 Taste : Good 😊

58 likes

A plate holds a seasoned salmon fillet, white rice, and green leafy vegetables. Text overlays list the benefits of salmon: rich in omega-3 fatty acids, great source of protein, and helps support heart health, with a Lemon8 watermark.

SALMON THE SUPERFOOD

I try to incorporate salmon at least twice a week in my diet because it’s high in Omega-3’s may help reduce inflammation throughout your body, good for your brain function and improve skin quality ✨ Recipe to my salmon: air fry select bake at 325 for 15 min. i mix garlic, lemon and black pepp

27 likes

Yellow Dragonfruit Is A Superfood.✨

Just tried yellow dragon fruit for the first time, and I’m obsessed! 💛 This tropical beauty is not only super sweet and refreshing, but it’s packed with health benefits. Rich in antioxidants, fiber, and vitamin C, it supports digestion, boosts immunity, and keeps your skin glowing. A delicious way

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A collage showcasing four superfood products from Walmart: Daisy Cottage Cheese with strawberries, Kettle & Fire Bone Broth, Banza Wheat Penne Protein Pasta, and Lifeway Kefir. The image is titled 'SUPERFOOD FINDS FROM WALMART SWIPE'.

A hand holding a container of Daisy Cottage Cheese with Strawberries, highlighting its protein content and live active cultures. Text overlays provide product details and benefits, emphasizing its high protein and active cultures.

A hand holding a bottle of Lifeway Strawberry Kefir Cultured Low-fat Milk. The image emphasizes its probiotic content, benefits for gut health, and nutritional information like protein and calories.

Walmarts best superfood finds

It’s important to make sure when you’re meeting your goals that you’re incorporating EVERYTHING like protein, probiotics, etc. Walmart really has some great superfood options to make it easier to stay healthy. Daisy Cottage Cheese 🍓: Like a lot of people, I was kind of intimidated about trying

46 likes

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