candlelitechapters

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For when Friday nights are for recovering for the weekend ahead 🥰

#restfulnights #lemon8bookclub #Lemon8Diary #reset

6/5 Edited to

In my experience, having a dedicated Friday night reset ritual sets the tone for a refreshing weekend. I find that putting away what I can and leaving the rest for tomorrow immediately eases mental clutter. Reading a few chapters of a good book feels like pressing a mental refresh button—especially when it’s your "just one more chapter" book that you can’t wait to dive into. Taking a hot shower not only relaxes the body but also signals to your brain that it’s time to wind down. Drinking water is a simple but often overlooked step—it helps with hydration and flushes out the stress accumulated during the week. I also try to pick one thing I’m proud of from the day, no matter how small. This helps cultivate a positive mindset and reminds me that I’ve done enough and deserve rest. Charging my phone overnight away from my immediate reach reduces screen time and potential distractions, improving my sleep quality which is crucial for a true reset. Not every evening has to be productive; some nights are meant to be calm and restorative. This approach has helped me maintain balance, reduce burnout, and enter each weekend feeling rejuvenated and ready for new adventures. If you’re looking for a simple, effective evening routine, I highly recommend adopting a similar "evening reset checklist" that suits your lifestyle.

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Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

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Gearing Up for Leg Day vs. Recovering After

🚀 :My training program link in my bio 🔗😍 #stretches #legprogress #squat #stretching #warmup #fitnesstips #gymtips #workouttips

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Spent all week dreaming about the weekend… just to spend it recovering

The way I hype up the weekend like it’s about to be life-changing… then suddenly I’m horizontal, mentally checked out, and canceling plans I never actually made 😂 Burnout is real, and honestly? Resting is the plan now. If you relate, we’re in this together 🫶 #WeekendMood #BurnoutLife #Rel

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Recovering and doing the best I can ❤️❤️ has nothing to do with my addiction, I’m still sober. This was a medical procedure that was needed not wanted. #recovering #recoveringalcoholic #we do recover #fistulotomy #mamastyle

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Recovering tips after leg day 🍗🔥😭

You don't. Just accept that your legs will never forgive you hahaha but hey, since we're in this together, let me share some actual tips on how to survive the aftermath of leg day. 💪🏼 1. Hydrate: I never believed this would help I don’t know why but I was stubborn haha but when I really

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Recovering From a Bad Grade😮‍💨

Dealing with a bad grade? It happens to the best of us! 📉 Here’s how you can bounce back stronger. From seeking feedback to adjusting your study habits, what’s your strategy for improvement? Share your experiences and tips below! FOLLOW for more student tips and college advice!! p.s. you got

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Recovering from a stomach bug…🤒

On Tuesday I felt the worst I’ve felt for awhile. My son decided to share his stomach flu with me and it didn’t kick in until a week later…🫣🤣 I saw this image of a recovering Barbie somewhere on lemon8 and thought I’d create one of myself, just for fun. These stomach bugs are no fun picnic though a

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A person takes a mirror selfie in a restroom, smiling and making a peace sign. The image features the title '4 Tips for Recovering from Burnout From a recently graduated college student!' in pink text.

A brown and white dog lies on a bed covered with a furry blanket and light purple sheets. The text overlay reads 'Get plenty of rest!' in pink.

People hike on a rocky mountain path with clouds and snow-capped peaks in the background. The text overlay says 'Hangout with friends!' in pink.

4 Tips for Recovering from Burnout

1. Get plenty of rest! If you are exhausted and feel like you need to sleep in or take a nap, then do it! During finals, I used to stay up super late and wake up early, leading to extreme exhaustion. I am unapologetically taking naps and sleeping in to recuperate. 2. Hangout with friends! Unles

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spent the morning recovering 🧘🏼‍♀️✨💕

much needed after getting back consistent with the gym 👀 fit @Oner Active | LINDSEYB 🎀 rose pink jacket + shorts #builtbylinds #gymgirls #womensfitness #gymfit #selfgrowth

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still recovering little by little!

#edawareness #relatable #forthegirls #fyp #viralvideos

1039 likes

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Recovering for the long holiday weekend 🇺🇸🇺🇸🇺🇸

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currently recovering… because whew 🥵

Theirs to Own by B. Love was short, fast, and full of fire — just how I like it 🔥 This spicy novella had me clutching the pages and grinning like a fool. It’s intense, emotionally charged, and gave me just enough plot to care while letting the spice do what it needed to do. If you’re in your

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friendship advice from a recovering shy girlie

Making friends as a shy girl can be intimidating, but trust me—it’s possible! 🌷Remember that God has created us for community, and He has not given you the spirit of fear, but of power, love, and a sound mind. Don’t allow yourself to keep people at a distance! Here are 3 tips that helped me step

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Signs that You’re a Recovering People-Pleaser

Save this if you’re unlearning this too. #mentalhealthawareness #peoplepleasing #traumahealing #innerchildhealing #herinnercompass

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Recovering People Pleaser 🫶

#embracevulnerability #maincharacterenergy

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Recovering People Pleaser. Let it go.

People will show you who they are. I've learned over the years that it's not that certain people don't "understand" me or "get it" when it comes to treating me how i should be treated. When they don't "get" or support my dreams,its not real confusion. THEY SI

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recovering from stress shouldn’t be stressful 😭

maybe this is just me being a perfectionist but recovering from stress shouldn’t be stressful lol it sometimes will cause me more stress thinking about how I need to not be stressed bc it’s causing xyz symptoms so I need to recover immediately & do all of these things to “make” myself r

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Skincare I’m living for as a recovering acne girlie

Now I get regular facials & microneedle (myself) monthly. I’m trying to get scarring down. I drink greens, take vitamins, get outside (most days), avoid alcohol, use SPF (im telling you that Pavise!!), rinse my face with only room temp water, no fragrance anything, HYDROCOLLOID patches (ugh

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A woman stands on a beach at sunset, smiling, wearing a white bikini top, blue jeans, and a colorful knitted cardigan. Text overlay reads: "How I say no in a nice way As a recovering people pleaser."

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I’m a recovering people pleaser

I used to always give people what they wanted to hear and it really hurt me in the long run. When u became true to myself and what I wanted in life, people who no longer fit that left and they were replaced with people we are on the same page as me. When I stopped being a people pleaser, my life

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An abstract, distorted image of a person's face screaming, with blurred lines suggesting movement or intense emotion, set against a dark background. It conveys a sense of inner struggle or pain.

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ANYONE WHO IS RECOVERING FROM ANY ADDICTION

I just wanted to post this because I feel it REALLY can help with recovery ❤️‍🩹 it’s nothing to be ashamed or embarrassed about I think everyone is addicted to something rather it’s coffee ,texting , shopping, gambling, eating, drinking etc it’s not to call anyone out it’s just simply to let you kn

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Recovering from a Hangover 😵‍💫

My friends and I had a Barbie themed night in and it was so much fun! Unfortunately, the day after never is. I was lucky enough to not throw up once but I had a killer headache and felt disoriented. So I spent the whole day just watching light hearted movies and shows like 10 Things I Hate About Yo

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Recovering from burnout

Decluttering my life allowed me to simplify and slow down. I believe that as busy moms, this is like the ultimate life hack. We are always told more, do more, more work, and we neglect everything else around us. For example me, I was the high achieving employee, go getter, always hustling, b

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Recovering from the flu in my Hobonichi Dailies

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POV: Your 4C curls are recovering from your trip

Travel can be tough on my 4C curls, but this wash day routine had my hair feeling refreshed, hydrated, and more defined. 💜✈️ The Lavender & Lychee scent is a bonus! #MiellePartner #influenster #4cnaturalhair #washday #washdayroutine

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I need help recovering from this…

Supergoop has ruined my skin. It took me weeks to realize what was breaking me out. I don’t have sensitive skin and I’ve also heard that this has happened to other people. Do you have any tips on how I can recover my skin?😭 #skincare #skincareroutine #productreview #unfiltered #beauty

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Ways I’m recovering from my D&C procedure

• Hot Tea • Journaling • Entertainment • Heating pad • Rest!!!! #lemon8diarychallenge #medicationjourney #bodytransformation #unfiltered #miscarriage #dandc

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A black background with white text stating, "YOU ARE SEEN AND NOT ALONE. YOU ARE THE ONE WHO HAS ALWAYS GIVEN MORE THAN THEY'VE RECEIVED..." Lemon8 and Selfcare Collective handles are at the bottom.

A black background with white text acknowledging the deep care given to others, often putting their needs first until their own cup was dry. Lemon8 and Selfcare Collective handles are at the bottom.

DEAR RECOVERING PEOPLE PLEASER 💌

A love letter 💌 In the process of building a self care/wellness community brand - save this for later and follow along on IG 🤍 #selfcareclub #recoveringpeoplepleaser #loveletter

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Recovering sad beige mom 🤍

Once a neutral-only mom… until I saw the pure joy a Spidey pajama set could bring. Let them be little, let them love color, let them be kids. Beige can wait. 🥹💙

127 likes

Things I recommend doing while outside when recovering from agoraphobia 😇 🪽

If you need more agoraphobia recovery resources and helpful tips and tricks like this for exposure therapy, check out my playlist: agoraphobia explained —located at the top of my profile, below my bio. I hope these agoraphobia recovery tips helps you to face your fears, get outside, and beat yo

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Things to remember while outside when you’re recovering from agoraphobia:

Agoraphobia explained #agoraphobia #agoraphobiarecovery #anxiety #anxietyrelief #panicdisorder

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My life: traveling, self-growing, recovering

Staying relaxed but cure the procratination, share with u my idea: forced myself into single-tasking,locked my study blocks into the schedule and tracked my exact focus hours. Cut out daily decision fatigue, use the Weekly SOP to hardwire 80% of my week ahead of time. Combined with the Breakd

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Recovering People Pleaser

To this day there are times where if someone doesn’t answer me I think I did something to upset them, and I am constantly unlearning those people pleasing tendencies #shelookssoperfect #witchcraft #sofunny

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A person in a gym bathroom mirror selfie, wearing a brown hoodie and a black arm sling on their right arm, indicating recovery from shoulder surgery and inability to do upper body workouts.

A person in a gym locker room, wearing a blue sports bra and black shorts, flexing their left arm and holding their right wrist, labeled 'Before' to show their physique prior to surgery.

A person in a gym bathroom mirror selfie, wearing a black hoodie and blue shorts, with their right arm out of the sling, captioned 'Sling was finally off after 6 weeks' post-surgery.

Recovering from Shoulder Surgery

Soo I surgery back in December. A little backstory, I’ve had pain in my shoulder for about 6-7 years and no one knew what caused it. After many trips to the doctor, I went to a surgeon and we talked about what we could do. Long story short, apparently my shoulder was ✨loose✨ and messed up lolol.

10 likes

Lindsey Vonn recovering ❤️‍🩹

Olympic legend even after surgery. Wishing her a speedy recovery. This one is gonna be tough but she is a warrior. #lindseyvonn #olympics #warrior #recovery #wellwishes

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#lemon8diarychallenge #recovery #calmingdown

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As a recovering

I’m in my QUALITY over QUANTITY era and 🩵ing it! (what made me make this switch?) - It’s simple ⬇️ ★ I noticed the difference between my clothes fitting and ✨Fitting✨when comparing SHEIN to other stores ★ I got tired of feeling like my whole closet was cheaply made. 🧵 ★ I wanted to star

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What are some tips for recovering after the race?

I Just wrapped Boston and wanted to share my experience on race day logistics because this race’s start to finish setup is second only to NYC in complexity. If you’re prepping for Wave 2 (my start time was 10:25am), here’s exactly how I timed everything to avoid panic: Critical Timing Breakdown

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recovering addict trying to get back on my feet

lost my job for going to jail for old fines unemployment got denied

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A laptop, a black mouse, and a colorful keyboard with round, pastel keys are on a desk. A pink doodle flower and a white line are drawn over the image, suggesting a personal workspace for reflection.

Day 2 🫶✨✨✨ Recovering From a Toxic Marriage

⭐️Overall rating: 5 /5: today feeling my own love for myself! You forget what you have to offer yourself when you have spent so many years loving someone who only took love from you! 📒Notes: who am I? 📒Notes: what do I Love? 📒Notes: breath 📒Notes: don’t forget to sparkle 💖 when the tear

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