Candice Mitchell

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get up off tht thing

#unfiltered #viral #dance #goofy #lemonade #leo

2025/4/15 Edited to

Dancing is a powerful form of self-expression that transcends age, culture, and style. It not only provides joy but also contributes to physical fitness and mental well-being. Whether you're grooving to the latest hits or busting a move in your living room, the act of dancing can boost your mood and inspire creativity. Join online dance challenges like #dance or explore viral dance trends that are captivating audiences worldwide. Many people find that participating in dance can create a sense of community, allowing them to connect with others who share their passion. From hip-hop to salsa, the diversity in dance styles ensures that there is something for everyone. So turn up your favorite song, get up off that thing, and let the rhythm take control! Embrace the joy of dancing and see how it can transform your day.

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A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.

A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.

A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.

3 MOVES THT FIXED MY RIB FLARE✨

My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,

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DYNAMIC HIP MOBILITY STRETCHES THT 10X MY GAINS✨🍑

As promised in my previous post, sharing some of my favorite hip mobility dynamic stretches here🥰 These are really great for opening up tight hips and preventing back pain during lifts, and have personally helped me see the JUICIEST results from my leg/glute days🙌 No matter where you’re at ri

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My favorite tiny tattoos of 2024 💞💖💓 #tinytattoo #2024tattoos #cute tattoos #tinytattooinspo #smalltattoos @

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#Fyp #lightskin like dis fa me

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Cinnamon Roll Bites 🍞🤍✨

okayyyy these might be one of the most dangerous things i’ve ever made 😭 you’ll need: • Pillsbury biscuits • melted butter 🧈 • cinnamon sugar ✨ • cream cheese icing 🤍 how to make them: ౨ৎ cut each biscuit into 4 pieces ౨ৎ roll each piece into a little ball ౨ৎ dip in melted

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SIMPLE GLUTE TIP THT TRANSFORMED MY GLUTES✨

this would have saved me YEARS! 🍑 and I literally discovered the best ✨perfectly rounded glutes✨ workout structure that combines both, which is how I structure all of my glute programs on the app!🙌 i’m fully convinced it’s part of the reason the girlies are seeing the most insane results right now.

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Strawberries & Cream Dump Cake 🍓🤍

this is EXTREME big back behavior btw 😭 i’m back again with another dump cake recipe and this genuinely might be one of the best dump cakes i’ve made so far you’ll need: • strawberry pie filling 🍓 • no-bake cheesecake filling 🤍 • yellow cake mix ✨ • butter 🧈 • optional: whipped crea

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It’s hard to get on this here internet and be this transparent but I really have a question. Am I the only one who feels like this? Is this normal? How long does this feeling last? Like yeah I get it, I see results… but I guess it’s just not happening fast enough and I feel like nothings happening.

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like thts the last thing i need to hear rn #fypシ #relatable #situationship #humiliationship

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Caramel Apple Dump Cake 🍎🤎✨

this is your sign to make a dump cake immediately because WHY are they always this good 😭 you’ll need: • apple pie filling 🍎 • caramel sauce 🤎 • cinnamon sugar ✨ • spice cake mix • melted butter 🧈 how to make it: ౨ৎ add apple pie filling to your baking dish ౨ৎ drizzle caram

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The girlies tht get it get it

Another jewelry stack SHEIN x CBK

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A woman in brown activewear uses a Smith machine, viewed from behind. Text highlights "Upper Glute shelf" and "the ultimate exercise for a glute shelf," with a dashed outline emphasizing her glutes.

A woman demonstrates "Step 1" of a glute exercise in a Smith machine, stepping one foot out to the side, keeping her knee aligned with her toe.

A woman demonstrates "Step 2" of a glute exercise in a Smith machine, hinging at her hips and pushing through her heels.

AN UNDERRATED EXERCISE THT ROUNDED MY GLUTES CRAZY

This exercise is not talked about enough… like my glutes were SCREAMING after this🍑 This targets the upper glutes (gluteus medius) to build that upper shelf and create a beautifully round shape✨ Step 1 -Step one foot out to the side -Keep your knee in line with your toe Step 2 -Hinge at yo

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Viral Peach Cobbler Dump Cake 🍑🤎✨

okay wait… am i the only one that thinks peach desserts are lowkey underrated? 😭✨ this one is warm, buttery, sweet, and ridiculously easy to throw together 🤍 you’ll need: • canned peaches 🍑 • cinnamon sugar ✨ • caramel drizzle (optional 🤎) • yellow cake mix • vanilla extract •

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Cookie butter Dessert Bowl 😋🤎

not gatekeeping anymore because this combo is actually insane… you’ll need: – biscoff cookies (crushed) – cool whip – greek yogurt (toasted marshmallow is THAT girl) – melted cookie butter – whipped cream – caramel drizzle – extra biscoff cookie on top layer it, mix it, do

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Where’s all my Thtifting Thrifty Girliessssv at??!!!!!

Happy Thrifting Thursday yall!! Be sure to check out my depop shop!! My website will be back up soon!!

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An underrated exercise tht rounded my glutes crazy

# #glutegainz #glutesandhammies #glutefocused #glutesonfire #bodytransformation

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Replying to 💬tht_boymiller84 / Yooo am I talking t

Replying to 💬tht_boymiller84 / Yooo am I talking to you? 🫶 #highschoolsweethearts #relationshipgoals #younglove #backwards #countryrock

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I GOT THT TEXT!!!!!🥹🥹🥹🥹

Oh my godddd I never thought this would happen to me ever in my lifetime. After years and years of failed relationships, talking stages, situationships, I found someone who makes me feel wanted, special, and a princess 🥺🥺 I really do like this guy but I just got out of a 1 year long distance relati

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THE EXACT WORKOUT THT GREW MY GLUTES 2 INCHES✨

Straight from my round glute program bc gym besties don’t gatekeep🩷 (full 8 week challenge is on my app) #gluteroutine #glutedayroutine #glutegrowthworkout

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Queso Chicken & Rice Bake 🌮🧀✨

okay wait… this might be one of the easiest comfort meals i’ve made lately 😭✨ this one is creamy, filling, packed with flavor, and literally the perfect lazy dinner situation 🤍 you’ll need: • Knorr Mexican rice 🌶️ • taco seasoning (i used hot 🔥) • chicken broth 🥣 • salsa 🍅 • chic

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Stuffed Cookies & Cream Cloud Bites 🤍🍪✨

if you’ve been craving something sweet, gooey, and way too easy to make… this is it 😭 you’ll need: • cookies & cream sweet spread (from target) • crescent rolls 🥐 • cream cheese (about 1/2 block) • optional: chocolate syrup 🍫 • 1 Oreo cookie for topping 🍪 how to make them: ౨ৎ sp

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IM IN IT FOR THE LONGHAUL WITH YOU

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A woman in grey workout attire stands in a gym, facing away, showcasing her glutes. Text overlays read "THE SUPERSET that supersized my glutes," highlighting a workout for glute growth and body transformation.

A split image shows a woman demonstrating "10 GOOD MORNINGS" with a barbell on her shoulders in a gym. Text overlays emphasize proper form, instructing to "push butt back" and "hinge at hip."

A split image shows a woman performing "8 B STANCE GOOD MORNINGS" with a barbell on her shoulders. Text overlays guide the exercise, indicating a "slight bend in the knee" and "feet staggered."

THE SUPERSET THT SUPERSIZED MY GLUTES:Round Glutes

i love these together so much to a point where i simply cannot do one without the other. even if it’s not on the workout agenda, if i’m doing good mornings, next thing you know i find myself reaching my toes back, hinging at the hip, and getting in position for b stance😂 the pump is soooooo worth

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EPISODE 1: UNCONVENTIONAL EXERCISES THT GREW MY 🍑✨

Who’s watching this with me? 🍑 I’m posting 1 unconventional glute exercise EVERY DAY for 30 days 🤌🏼 comment “I’M IN” if if you’re claiming round, lifted glutes and tuning in 🥰 (follow&save so you don’t miss any days)

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An underrated exercise tht rounded glutes crazy

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Texas Roadhouse Honey Butter Rice Krispie Bars 🤎🍯✨

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Aldi Chocolate Chip Bread Pudding 🍫🤍✨

i randomly grabbed the chocolate chip brioche bread from Aldi and somehow ended up making this 😭✨ it’s rich, buttery, chocolatey, and honestly tastes even better the longer it sits 🤍 you’ll need: • Aldi chocolate chip brioche bread 🍞🍫 • vanilla extract ✨ • eggs 🥚 • heavy whipping c

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An underrated exercise tht made my back crazy

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Shadows of two people on a wall, with their hands forming a heart shape, symbolizing love and affection.

A beautiful bouquet of pink roses and pink shopping bags are placed inside a luxurious car, suggesting a thoughtful gift from a sweet partner.

We Love A Sweet Man 🫶🏾🩷

What’s the sweetest thing your man has ever done for you? Or vice versa #thatboy💍 #couplescaptions #himandher #embracevulnerability #cuterelationship #forthelove #boyfriendandgirlfriend 🩷Follow us on IG 🩷@girls.thtgetit

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one thing I'm thinking

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A sweaty woman in athletic wear stretches in a wooden sauna, with text overlay "Sauna 101" and "the most shocking benefits you've ever heard," promoting sauna use for health and wellness.

An outdoor sauna with a sunset view and palm trees, listing benefits of sauna use including improved muscular performance, longevity, immunity, brain function, and cardiovascular health.

A woman relaxing in a wooden sauna, accompanied by text detailing how sauna use reduces risks like dying by 50%, heart attack by 51%, stroke by 62%, and Alzheimer's by 30-60%, along with chronic pain and stress.

THE SHOCKING BENEFITS THT JUST 30 MIN SAUNA CAN DO

EXACTLY why im obsessed with the sauna not only as a post-workout recovery tool, but an actual LIFE CHANGER (& life increaser lol)🙌 there have been extensive scientific studies on of sauna use and the benefits are incredibleeeeee✨anyone else already envisioning where in their home they could sq

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Strawberry Pick Me Up Layering Routine

🔗Link in bio I had the worst day and I just want to smell like strawberries and floral notes. I decided to drag myself in the shower and do a full routine. Lips, skin, hair, and really focusing on smelling good. It worked 🥰🍓 1. Rose and Oud Deodarant by Salt and Stone When I’m in a floral

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Are the worth the buy? 🤨

They are cute but is it worth it ? #fyp

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pics I took tht I think are esthetic

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🍪✨ Easy Oreo Dump Cake Recipe

let’s bring this gem back ✨ If you want a super simple, gooey, chocolatey dessert… then you found it! 😋 What you will need: - 1 package Oreo cookies 🍪 - 1 box chocolate cake mix 🍫 - 1 can sweetened condensed milk 🥛 - Tub of Cool Whip - 1/2 cup butter (melted) 🧈 - Whole lotta l

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It's a Fact‼️

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Beasts of the Briar #5 🐺

I’ve probably said it before but I will say it again & again; if you haven’t started the Beasts of the Briar series, you NEED to! Such a good take on a Beauty and the Beast retelling & it just keeps getting better with each book. Which isn’t always easy to find. The attention to deta

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Cheesecake apple pie bombs🍎

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Crazy nhl trades thT almost happened

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Catch me driving this thing when i’m 80

#gettoknowme #c10truck

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