NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2025 is HERE and it's time to seriously level up! ✨ I don't know about you, but I'm feeling this surge of motivation to make this year my BEST one yet 💪 This year, I'm all about setting BIG goals and actually making them happen. No more procrastinating! I'm talking about ta

Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail

which twisted book was your favorite? if you loved ana huang’s twisted series, you need to read these books asap! have you read any of these yet? #lemon8bookchallenge #lemon8bookclub #booktok #darkromance #bookrecommendations

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront! All under “Trusted Basics” List! 🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: https://www.amazon.com/shop/myakae #amazonfashionfinds

Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

It’s no joke that the hardest thing about having acne are the scars and dark spots. They’re almost impossible to get rid of. I went through years of hating my skin due to my hyperpigmentation. These are the products I’ve used to help my skin clear up: •Paula’s choice Mandelic and Lactic acid ex

Yes, I’m wearing skinny jeans 🤣 Yes, I know they are not in style right now 🤭 Buuuuuuut, this is my first time fitting into these pants since 2022 when I was pregnant with baby Jayde 😭💗 so you better believe I’m going to wear the heck out of these 👏🏻 LOL

Are you team Selena? or team Hailey? Both of these women have cosmetic lines and I honestly love both of them! I feel like their lines are so different even though they do have similar products like these blushes, so here are my thoughts on them: Rare Beauty Soft Pinch Liquid Blush: I honestly d

Branching out to some different flavors!!! I love this limeade by itself but just a-little blue raspberry and it’s amazing!!! 🤩 1 full packet of Sonic Pure Kick Limeade!! 1/4 pack of Starburst Blue Raspberry!! Your favorite ice!! #wateroftheday #gettherecipe Overall rating: 7/10

📖 is The Pieces We’ve Lost by H.K. Green Available on KU ⚡️ Cowboys/Rodeo Plot ⚡️ Black Cat x Golden Retriever ⚡️ He Falls First ⚡️ Found Family ⚡️ Mental Health Rep ⚡️ No Third Act Breakup ⚡️ Grief/Emotional Healing cowboy romance | he falls first | black cat x golden retr

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

Today’s drawing of the day is a page full of blue flowers! 💙 This page is inspired by all the beautiful flowers I am missing because it is winter 🥶 Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pen in navy 💙 I take my sketchbook literally everywh