Different Types of Magnesium & What They do

Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need:

• Magnesium Glycinate

Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed!

• Magnesium Citrate

Helps with digestion + regularity (mild laxative effect). Great if you’re bloated or backed up.

• Magnesium Malate

Supports energy + muscle pain — great for fatigue or PMS cramps.

• Magnesium Oxide

Very basic form — often used for constipation, but not highly absorbable.

• Magnesium Threonate

Supports brain + memory — crosses the blood-brain barrier. Good for focus!

• Magnesium Chloride

Absorbs well + helps with cell hydration. Often used topically too.

• Magnesium Sulfate (aka Epsom Salt)

For detox + muscle relief in baths!

Always check with a health professional if you’re unsure, but magnesium has been a game-changer in my wellness routine.

Here’s the link if you want to check it out

https://amzn.to/3S6XE33

#MagnesiumTypes #GlowWithTips #HolisticWellness #NaturalHealing #SupplementsSimplified #Lemon8Challenge

2025/5/2 Edited to

112 comments

HeartsyFartsy

Bs! “mild laxative effect” mag citrate will literally tear you a new one.

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lemon6143849696

I buy magnesium citrate, glycinate, malate & chloride in powder form. I also buy empty size 000 capsules from Amazon. I make my own magnesium capsules everyday based on my needs. I had chronic migraines and daily headaches, constipation and non-stop cramping all over my body. Store bought magnesium oftentimes has tons of extra “fillers” in the product and they are just unnecessary. Store bought magnesium also doesn’t allow you to take what you need for your body meaning if magnesium citrate is turning your B-hole into a weapon of mass destruction, your dose is way too high for your personal needs. 😍 I add a little bit of citrate to my daily capsules and it’s just enough to keep me from constant feelings of being backed up. I’m glad I take the time to do this for myself because it has gotten me away from taking so many over the counter pain meds like Tylenol and Motrin. It has also stopped me from laxative use. The right products can really make a big difference in your quality of life.

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