108.5K followers

Follow

Follow

Follow

1/2

2 saved

51

11

Inspiring things said by your therapist?

Let's spread some Sunday positive vibes! What's something your therapist said that you found inspiring? Whether it's a short quote or a profound story, drop them below for others to learn!

#letschat #lemon8wellness

Cover credit @Deja Lanae’

2024/6/23 Edited to

Therapists often provide profound insights that can resonate deeply and inspire positive change. One common theme in therapeutic settings is the importance of self-acceptance. Many therapists emphasize that understanding and accepting oneself is essential for personal growth and mental wellness. This could include reminders that it’s okay to not be okay sometimes or that progress is not linear. Furthermore, therapists encourage clients to cultivate mindfulness which can help in managing anxiety and stress. Practicing mindfulness can involve being present in the moment and acknowledging thoughts and feelings without judgment. Another crucial aspect addressed in therapy is the power of resilience. Quotes that highlight overcoming challenges and finding strength in vulnerability can provide powerful motivation. For instance, a therapist might share the idea that every setback is a setup for a comeback, empowering clients to view obstacles as opportunities for growth. Additionally, encouraging clients to set boundaries is a key takeaway, as establishing limits in relationships is vital for mental health. This asserts the notion that taking care of oneself isn’t selfish, but necessary for overall wellness. Engaging in conversations about these profound quotes can create a supportive community, allowing individuals to share their experiences and learn from one another. Join the dialogues around these themes and discover how words of wisdom can enrich your personal journey of mental wellness.

11 comments

“Your favorite color is purple.” I was having one hell of an identity crisis.

Related posts

Imagine_if_Vecna’s_first_love_were_Max’s_therapist

Imagine_if_Vecna’s_first_love_were_Max’s_therapist._ #fyp _ #celebrity _ #strangerthings _ #vecna __

570 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

101 likes

Speed Doesn’t Define You! Inspiring Reaction - Slo

4851 likes

A woman with dark hair sits on a couch with a red pillow, looking at the camera. Text overlay reads: "what my therapist advised for ADHD when motivation is at zero..."

A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "intentionally do the task badly on purpose. perfectionism causes paralysis. 'bad on purpose' tricks my brain into starting."

A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "drop the bar until it's embarrassing. not 'clean the kitchen.' it's 'throw away one thing.' if the task feels respectable, it's still too big."

Adhd tricks from my therapist

Daily regulation with Groundly is the last one #adhd #adhdinwomen

158 likes

As a therapist, here are a few eye-opening truths

1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a

214 likes

Inspiring? Or just special

Welcome to Lemon8 I guess😭😂 #fortnite #fortniteclips #fortnitememes #fortnitedance #fortnitefunny

152 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

145 likes

inspiringtouch #abundancespell

445 likes

“Discover inspiring self-help books”📚 💡

"Check out these helpful books for better living."🌱🔆 Book name: Atomic Habits Author: James Clear Book name: Speak Author: Hilary Liftin Book name: The art of clear thinking Author: Hasard Lee #personaldevelopment #motivation #bookworm #goaldiggers #selfcare

220 likes

bad adhd day protocol my therapist gave for when sadness won’t lift

the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod

12 likes

5 bizarre hacks My therapist gave me for when anxiety won’t stop

#anxiety #nervoussystem #mentalhealth #therapytok

4 likes

A desk setup with a tablet displaying an animated scene, a notebook, and a cup of green liquid. Text overlays read 'Aesthetic Design inspiration Websites For your next creative project'.

A screenshot of the Landbook website showcasing various web design layouts and components, with text 'Design elements and web layouts'.

A screenshot of the Commerce Cream website displaying e-commerce product pages and Shopify theme examples, with text 'Shopify theme inspirations'.

Inspiring Websites For your next creative project

I've recently been working on some creative projects that involve various scenarios where I need inspiration for web design layouts for a shop, plenty of elements for illustrations, and an understanding of consumer behavior to pick trending designs and colors. So, I've found these three

54 likes

Adhd hacks from my therapist

8 likes

Unhinged hacks my therapist told me about

Confidence! Grounding is a cheat I will not gatekeep anymore

12 likes

A vision board titled 'VISION BOARD MAKE IT HAPPEN' displays book recommendations across nine life categories: Health, Career, Wealth, Travel, Family, Lifestyle, Hobbies, Knowledge, and Love. Each section lists several book titles to guide personal development and goal achievement.

Transform Your Life:Must-Read Books for Success🔑ℹ️⬇️

Vision boards are more than just a collage of dreams—they’re actionable roadmaps to achieving your goals. Each section of your vision board should represent different areas of your life you want to improve. From health to career, wealth to travel, family to lifestyle, hobbies, and knowledge, each b

23 likes

my therapist said track it for one week

My therapist asked me to log my screen time for one week. By day 3 she called an emergency session. 9 hours and 47 minutes. Every. Single. Day. Here's what happened when I actually did something about it 😳 #screentime #therapist #digitaldetox #phonefree #selfimprovement

3 likes

•INSPIRING BIBLE QUOTES•

#christian #christianquotes #quotesoftheday #quotesforlife #inspiringquotes

65 likes

A drawing features a black patterned cloud emitting a rainbow, under which a small figure holds a yellow umbrella. The image includes 'Happy Art' text, heart stickers, and 'LOVE IT!' with a smiley face, set against a white background with a green plant.

A circular drawing displays a colorful abstract design with rainbow arcs, wavy patterns, and intricate mandala-style details. The image includes text 'I love drawing designs and colorful artwork,' squiggly lines, and heart stickers, on a white surface with a plant.

A colorful abstract geometric drawing with various shapes in blue, yellow, red, and green is shown. In the background, a wooden sign reads 'Do something amazing every day.' The image also has yellow squiggly lines and heart stickers.

10 Inspiring Quotes About Art 🤗💛

💛 “Don’t think about making art, just get it done. Let everyone else decide if it’s good or bad, whether they love it or hate it. While they are deciding, make even more art.”~ Andy Warhol 💛 “Great things are a series of small things brought together.” ~ Vincent Van Gogh 💛 “Art is the only wa

38 likes

Wise words of a Therapist

Now that sink in. And always remember who you are. #healingjourney #ithurts #therapyisgood #minnesota

17 likes

Curating a safe harbor for their heart every day🥰🫶

Loving someone deeply is a quiet, continuous art. It’s not just about the grand gestures that make it into movies; it’s about the small, intentional ways you curate a safe harbor for their heart every single day. When you want to emotionally ease the person you love—to make their soul feel lighter

7 likes

Therapist in Therapy 🛋️

🛋️ Asked my therapist for 2 sessions a week 🛋️ Felt misunderstood by my therapist 🛋️ Felt like I said something stupid and immediately emailed my therapist after session 🛋️ Ate my breakfast during session 🛋️ Cried. Cried a lot. 🛋️ Asked my therapist if she ever experienced what I was goin

0 likes

Things My Therapist Said #1

This one hit different. I stayed silent to survive. But silence isn’t safety anymore—it’s a cage. Come back tomorrow for number 2. #ThingsMyTherapistSaid #HealingJourney #CycleBreaker #InnerChildHealing #MentalHealthAwareness

35 likes

A woman with red hair in a black dress and sparkly boots takes a mirror selfie, with text overlay 'Hilarious Things MY THERAPIST SAID TODAY' on a torn paper graphic.

A field of green grass and white daisy-like flowers with a text overlay quoting a therapist about the weather and asking 'how have things been with YOU?'.

A cloudy sky with a text overlay quoting a therapist saying, 'He has the emotional maturity of a teenager! Ok well say young adult. Like 18. We'll let him vote.'

THINGS MY THERAPIST SAID TODAY

So grateful for all you down to earth therapists out there 😂💖 #therapy #mentalhealth

7 likes

the one therapist comment that changed my mindset

Sometimes all it takes is one sentence to completely shift the way you see yourself or the world. For me, it was when my therapist told me: “Not every thought is the truth — some are just habits your brain repeats.” That clicked for me. I realized I was letting my anxious thoughts define me, whe

314 likes

things your therapist may not tell you🤫

i was personally in therapy for about 2 and a half years. ✨ 🧠eventually, i would come in and just talk about anything and everything. my therapist would listen and provide insight that maybe i wasn’t seeing. other times it was asking questions to dig to the deeper problems. hindsight is alwa

3 likes

A collage featuring a woman's back, two white swans, and a butterfly, with the overlaying text "Embrace Vulnerability Invest in Yourself." The background includes floral and architectural elements, suggesting a theme of self-growth and introspection.

A light beige background displays the quote: "NOT ALL STORMS COME TO DISRUPT YOUR LIFE, SOME COME TO CLEAR YOUR PATH----." The text is in a handwritten style, conveying a message of resilience and perspective.

A light beige background with a list of self-improvement phrases: "Ignore negativity," "Focus on career," "Stop comparing," "Be confident," "Drink water," "Save money," "Read more," "Stay calm," "Do you."

Positive and Inspiring Quotes 🩶✨

I love finding inspiring quotes because it helps people more than what you think. Someone could be having an awful day and they could scroll past and see a quote that has hit them hard. I want to be able to find quotes that will touch the hearts of both the people and I. Life is hard but we can mak

2 likes

10 inspiring journal prompts for morning routine☀️

Start Your Day with Intention ✨ Some of the prompts come with specific examples I wrote in “Lifelight” 💓. It’s a cute journaling app🥰. 1. What energy do I want to carry through today? 2. How can I make today meaningful? 3. What one thing would make today great? 4. How can I care for

12 likes

A woman in a dark grey dress holds a patterned bag, standing before wooden cabinets. Text overlay reads: "MY THERAPIST SAID IT'S ALL MY FAULT," reflecting a challenging therapy lesson about accountability.

A woman takes a mirror selfie, wearing a peach hoodie with mirrored text. An overlay explains her therapist's statement, "IT'S ALL YOUR FAULT," as a tool to break victim mindsets.

A woman with blonde hair looks to the side in a modern room. An overlay titled "But The More I Thought About It..." describes realizing personal responsibility for perspective and processing experiences.

The Hardest Thing My Therapist Ever Told Me

The hardest thing my therapist ever told me was, “Everything is your fault.” I won’t lie—I initially felt like, what the hell? But it wasn’t an attack. It was a tool to break patterns of the victim mindset and help me see where I hold power in my own life. I realized how often I blamed situation

15 likes

A red car drives on a coastal road at sunrise or sunset, with the ocean beside it. The image features the text "GOOD MORNIN'" and "if it keeps you happy, keep it quiet. Mindful inspiring quotes."

Two figures sit by the ocean at dusk under a sky with a crescent moon. The image displays the quote "be a priority, not an option."

A closed white door is illuminated by a warm orange light from the side, casting a glow on the floor. The text reads "some goodbyes set you free."

☀️✨Morning Inspiring Quotes ✨☀️

#mindfulness #meditation #healthylifestyle #mindfullifestyle #inspiration #inspirationalquotes #goodvibes #goodenergy #energy #energyhealing

70 likes

A cartoon-style woman with long brown hair looks over a balcony with ancient ruins and a coastal town in the background. A pink starburst overlay reads "SPAIN", referencing Santiago de Compostela.

A cartoon-style woman with curly dark hair and light eyes holds an open book, with blurred figures in a mosque-like setting in the background. A pink starburst overlay reads "ISRAEL", referencing Jerusalem.

✨ Inspiring Places To Travel As A Christian ✨

Hey Lemon Legends, Here are some inspiring places to travel as a Christian ⬇️ ✨ Jerusalem, Israel: Visit the Holy Land where significant events of the Bible took place, including the sites of Jesus’ crucifixion and resurrection. ✨ Santiago de Compostela, Spain: Walk the famous pilgrimage r

541 likes

Weird advice from my therapist

0 likes

Things my therapist said: Part 2

I used to think my anxiety made me weak. But it’s just a powerful protector that’s a little confused. Now I’m learning to be its keeper, not its enemy. Save this for when your heart’s racing. #ThingsMyTherapistSaid #NervousSystemRegulation #AnxietySupport #HealingJourney #TherapyTo

7 likes

Something Men & Woman privately crave everyday.✨

Look, my friend, pull up a chair. We talk about many different things and the grind all the time, but if we’re getting down to the heart of it, let’s talk about the difference between someone you’re just "dating" and finding your Soulmate. It’s the difference between a flickering candle and

6 likes

It’s inspiring 🥹

#demonslayer #viral #Anime #Lemon8 #fyp

8 likes

Unhinged but Inspiring

Being unhinged and being inspiring are not mutually exclusive concepts. In fact, some of the most memorable people in life are a little chaotic. They don’t always have perfectly polished lives, they don’t always say the expected thing, and they certainly don’t fit neatly into anyone else’s box. Wha

4 likes

Intimidating? Awe Inspiring?

#art #silly #shareyourthoughts #sketches

10 likes

A hand with yellow and white swirled nails holds a prescription bottle labeled 'Generic for: Prozac, Take 1 capsule mouth every day.' Overlay text reads 'REAL TALK Don't let perfect be the enemy of good.' A white mouse and keyboard are in the background.

What’s one thing a therapist has said to you?

A therapist once told me, "You don’t have to fix everything at once. Just start somewhere." It helped me let go of the pressure to be perfect and focus on small steps. It made the bigger issues feel less overwhelming. #letschat #AskLemon8 #therapyquotes

82 likes

inspiring healthy mental health

it's never easy! no matter who you are! #mentalhealth❣️ #mentalhealthadvocate💚 #embracevulnerability #HOPE @andrea35reiss

6 likes

See more