it’s your body’s alarm system 🚨 Helps heal cuts, fight infections, repair muscles after workouts! 1️⃣Now Acute vs. chronic = huge difference -Acute inflammation: short-term, helpful swelling after an injury...Redness, warmth, soreness -Chronic inflammation: long-term, harmful Low-level inflamm

never a perfect time never the wrong time just keep going

Choose Wisely.... We are always reading food labels.... Have you checked your skincare or makeup labels? Does it even have an expiration date? Is Water the 1st ingredient? Thats a problem.. No expiration Date? Thats a problem... Let me Show You the thing you've been mi

Feeling like you consistently need to say I'm sorry is a sign of ptsd You consistently feel like you are wrong, or someone doesnt like what you say.... Stand up for yourself and don't feel sorry for what YOU want! Don't Let Your Past Relationships Control Your Future!! #bel