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Karasin / Karasin training is a mental and concentration training technique, a focus or commitment to natural elements.

● Asyanin and Asyanin training is a technique of mental training and concentration in Buddhism, specifically in the category of basics. Asyanin refers to focusing on objects or natural elements to train the mind to enter different levels of concentration, divided into 10 things:

1. Prai (soil)

2. Apogsin (water)

3. Teshoksin (fire)

4. Wajock (wind)

5.Neil Sin (Blue)

6. Fall year (yellow)

7. Blood (red)

8. Ota fall (white)

9. The world (light)

10. Accent (air or gap)

The practice of Gnosis can help the practitioner develop psychic abilities such as controlling emotions, increasing concentration, and can lead to acting or dhishna, but according to the Buddha's teachings, the true goal of Gnosis training is to build strong psychic strength for use in advancing introspection and breaking free from pity cycles, not acting or supernatural for personal gain or expression.

● Acting and Abhanya in Buddhism involves mental and meditative training to achieve charisma or deep understanding. Acting may include the ability to fly, walk the air, blacken the earth, or other charismatic performances, which, as described in the Tripitaka and Buddha's teachings, Abhanya is an ability that stems from deep mental and meditative training.

In Buddhism, Kathasin training is one of the methods of mental and meditative training, by focusing on natural objects or elements to keep the mind motionless and attain special abilities. Kathasin training can be divided into 10 categories: Pathawasin (earth), Apoksin (water), Teshoksin (fire), Vayoksin (wind), Neelksin (blue), Fall Year (yellow), Blood Kasin (red), Otatasin (white), Alok Kasin (light), and Agasanakasin (space or air).

These performances of power and metaphysics are not the ultimate goal of Buddhist practice, but a by-product of intense mental training and concentration. The real goal is to achieve deep understanding and break free from the cycle of pity.

[Image / Information: Meta Ai]

# Synthetic and Sarasin training is a mental and concentration training technique.

# Symbolics are focussed or committed to natural objects or elements.

# Train the mind to enter different levels of concentration

# Practice the mind, develop the mind, control emotions, practice concentration and practice the performance of power or metaphysics

8 hours agoEdited to

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🧘‍♀️10:00 AM - 10:10 AM: Warm Up Start your study session with a brief warm-up: stretches or a brisk walk to activate your mind and body, setting the stage for focused learning. 🧠10:10 AM - 10:45 AM: Study Session 1 Dive into your toughest subject. Utilize the Pomodoro Technique: study intensely
Olivia Jones

Olivia Jones

762 likes

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

605 likes

A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️
𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

6454 likes

A poster titled "The Healing Power of Gemstones and Crystals" displays a grid of 40 different polished gemstones. Each stone is labeled with its name (e.g., Agate, Amethyst, Aquamarine) and a list of associated healing properties or meanings, such as wisdom, meditation, peace, and protection.
The difference crystals!!!!
#lemon8tea #lemon8contest
Allieee

Allieee

299 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

178 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1186 likes

Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

2 likes

💪🔋My 5 Steps to become Self-Disciplined✨💗
📝Establish a Daily Action Plan Start each morning with a 10-minute session to plan your day's tasks and goals. This helps set a clear direction and increases productivity. By outlining what needs to be accomplished, you create a disciplined approach to managing your time effectively. 🥰Make
Olivia Jones

Olivia Jones

188 likes

Hydration Hacks for Optimal Gut Health ✨️
#springreset #lemon8challenge Hi, lemons! In the realm of digestive health, hydration plays a pivotal role, acting as a fundamental element in supporting a well-functioning digestive system. The correlation between water intake and effective digestion is profound, influencing processes vital fo
Lifestyle Babe

Lifestyle Babe

20 likes

A woman in a black one-shoulder top and patterned leggings takes a mirror selfie in a gym. On a wooden bench, a 'BARRE VIDA' manual, dumbbells, a water bottle, and a coffee cup are visible, suggesting a break during barre instructor training.
A woman in a black sports bra, light grey leggings, and a cap takes a mirror selfie inside a subway car. She has earphones in, reflecting a moment during her commute, possibly related to her fitness journey.
A close-up of a spiral-bound 'BARRE VIDA movement is life Instructor Training Manual'. The cover features a black and white photo of two women performing a barre exercise, with an instructor in the background.
Barre Instructor Certification 🩰🎀🤸🏽‍♀️💘🧚🏽‍♀️💅🏽
Getting barre certified has been such a fun part of my fitness journey - can’t wait to share more about it! #barre #barreinstructor #pilatesinstructor #fittok
CASEYCARTII

CASEYCARTII

1 like

3 Productivity Hacks I Wish I Knew Earlier!
The secret to peak productivity has been a journey of self-discovery. Here are three game-changing hacks that I wish I had known earlier! 🚀  ⟣ Focus on the End Goals:  Every task becomes a stepping stone when you view it through the lens of your ultimate objectives. Understanding the bigger p
Reverelia

Reverelia

46 likes

𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞𝐫𝐬
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •
AlisyannieS

AlisyannieS

24K likes

Your Tarot Decoder: Read Energy at a Glance 🔮🧠
No memorizing, no gatekeeping—just pure, intuitive clarity. This cheat sheet simplifies the symbolism so you can channel messages with confidence and ease. ⚡ Ideal for empaths, beginners, and ritual lovers craving deeper insight without the overwhelm. 📌 Save now for your next reading. 🔁 Sh
HexAppeal

HexAppeal

3 likes

Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

5 likes

A smiling woman with dark, curly hair makes a peace sign. Overlay text reads "A Prayer to TRUST GOD" in pink and white. The Lemon8 logo and username are visible in the bottom left corner.
A Prayer to TRUST GOD ✨
Dear God, I pray that whoever is reading this learns to fully trust you in ALL things. Let them know that it’s okay to take baby steps with you. Guide them on how to serve and trust you with their whole heart. Give them the confidence to depend only on you and not rely on their own strength. Show t
Leita Danelle

Leita Danelle

285 likes

How to achieve a 4.0 in college 🫶✨
To achieve a 4.0 in college, staying organized and managing your time effectively are crucial. Use planners or digital tools to track assignments and deadlines, ensuring you never miss important tasks. Create a study schedule that allocates specific time for each subject, helping you maintain a con
Allison 🎀

Allison 🎀

175 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.
Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.
Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.
Limbers & Nazis…WTF????
The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid
Raíces

Raíces

10 likes

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

100 likes

IHR Day X 1996 X HISTORY SNUFF
#remember #jew #holocaustremembrance #history #germany
HistorySnuff

HistorySnuff

1 like

A man with a beard, Wim Hof, stands shirtless in icy water with icebergs in the background. Text overlays state 'WIM HOF BREATHING REALLY WORKS!!!' and introduce him as 'The Iceman' and the developer of the Wim Hof Method.
A 30-day challenge calendar for the Wim Hof Method, detailing daily activities like breathing cycles, cold showers, and ice baths, with increasing durations and intensity over the month.
An infographic illustrating the Wim Hof breathing technique: 30 deep breaths, full exhale with max hold, and a 10-second recovery breath, repeated three times. It notes potential dizziness.
Wim Hof breathing, also known as the Wim Hof Metho
Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique developed by Wim Hof, also known as "The Iceman." 💨 It involves controlled hyperventilation, followed by breath-holding, and is designed to positively impact mental, physical, and emotional well-being. This met
AISHAI'S INTUIT | Sharifa

AISHAI'S INTUIT | Sharifa

1 like

Healthy Habits :Level Up Productivity & Meditation
Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe
Lifestyle Babe

Lifestyle Babe

17 likes

Kai Cenat sits down with his mother for an honest talk about his mental state.
Richmusicworldinc

Richmusicworldinc

5 likes

crystal cheatsheet 🔮✨
Alexandrä🧛🏻‍♀️

Alexandrä🧛🏻‍♀️

32 likes

A vibrant bouquet of purple lilac flowers is displayed in a clear glass jar on a kitchen counter. In the background, a white ceramic utensil holder and a wooden spoon are visible, suggesting a home setting.
𝐋𝐢𝐥𝐚𝐜 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 🪻💜
#Lemon8Diary #lilacs #springflowers #lilacseason #flowers
ᥣᥲᥙrᥱᥒ 

ᥣᥲᥙrᥱᥒ 

60 likes

This pic is basically a cosmic user manual disguised as a colorful chart 🌈🔮 A little “energy anatomy meets crystal library” Took a deep dive into the world of chakras and crystals and my soul said yes, this is the language ✨ This chart maps out the 7 chakras and the stones connected to different
PriestessofPresence💫

PriestessofPresence💫

69 likes

A collage featuring various clocks and a smartwatch, with the bold pink text overlay "ROUTINE TIME MANAGEMENT." The image emphasizes the theme of managing daily schedules and time effectively.
A list titled "25 Genius Time Management Tips" on a beige background. It presents 9 tips, each with a clock icon, including using the 2-minute rule, time blocking, setting a daily top 3, and avoiding multitasking.
An infographic titled "10 Methods to 10x Your Time Management." It details methods like Oliver Burkeman's 3/3/3, the Eisenhower Matrix, eliminating multitasking, digital detox, biological scheduling, and the 2-minute rule, each with an icon.
⌚️Time Management Hacks That Actually Work💪🏾
Struggling to stay productive but still feel burned out? 😩 These realistic time management tips changed the way I plan my day 🧠✨ 💡 Save this if you: – Procrastinate often – Feel overwhelmed with to-do lists – Want to finally feel on top of things 🎯 Let’s make time work for you, not against yo
Sbeezy

Sbeezy

475 likes

Color Magick
Gonna start sharing all my research with witchcraft on here, feel free to take everything with a grain of salt lol. If you want me to talk about any specifics just ask🫶🏾 #witchcraft #witch #witchytips #witchtips
Lucia

Lucia

11 likes

Fearless and Focused
Fearless and Focused: Driven with Determination Written by Tyla M Winter. The journey to success is often paved with challenges and obstacles that test our resolve. To navigate this path effectively, embodying the traits of being fearless, focused, and driven with determination is crucial. The
Kataliyah

Kataliyah

7 likes

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐏𝐚𝐬𝐭𝐚🍝✨
𝐑𝐞𝐜𝐢𝐩𝐞 ⬇️ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬ꨄ: ꨄ: 𝟔𝐨𝐳 𝐛𝐚𝐫𝐢𝐥𝐥𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐬𝐭𝐚 ꨄ:𝟏𝐥𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬 𝐨𝐫 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 ꨄ: 𝟏𝐭𝐬𝐩 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 ꨄ: 𝐒𝐥𝐚𝐩 𝐲𝐚 𝐦𝐚𝐦𝐚 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐃𝐚𝐬𝐡 𝐠𝐚𝐫𝐥𝐢𝐜 & 𝐡𝐞𝐫𝐛 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 𝐅𝐥𝐚𝐤𝐞𝐬 ꨄ: 𝐌𝐜𝐂𝐨𝐫𝐦𝐢𝐜𝐤 𝐜𝐚𝐣𝐮𝐧 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝟏-𝟐 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐬𝐩𝐢𝐧𝐚𝐜𝐡 ꨄ: 𝟏𝐭𝐬𝐩 𝐮𝐧𝐬𝐚𝐥𝐭𝐞𝐝 𝐛𝐮𝐭𝐭𝐞𝐫 ꨄ: 𝟏/𝟒𝐜 𝐥𝐨𝐰 𝐟𝐚𝐭 𝐦𝐨𝐳𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

190 likes

𝐑𝐨𝐨𝐦 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐂𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 ✨
#cleaning #room
💗🧡💛

💗🧡💛

97 likes

A cozy room with a desk, laptop, and a Capricorn constellation graphic, featuring the text "Book ideas for CAPRICORN." The image introduces book recommendations for Capricorns.
A search bar displaying "Capricorn vibe" and a list of associated traits: Realistic, Hardworking, Patient, Ambition, Discipline, and Practically, set against a room background.
The book cover for "The 7 Habits of Highly Effective People" by Stephen R. Covey, with text describing it as a classic self-help book aligning with Capricorn traits like proactivity and continuous improvement.
Books for Capricorn
It's Capricorn month! As a Capricorn, you are known for your realistic, hardworking, ambition, discipline and practically. These qualities can be valuable in many areas of your life, including your reading choices. Here're some books I found most suitable for Capricorn (and ones I'v
Meredith Jao

Meredith Jao

44 likes

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