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Nourishing vitamins

# Vitamins for ages 40+

✨ Suitable for: 40 +

Magnesium: Personally, before menstruation or after menstruation, often have a lot of migraine pain, so I went to buy migraine painkillers at the pharmacy. The pharmacist recommended that magnesium be used to treat migraine pain, so I can buy it in AFL orange to try for 2-3 months. Bedtime can help with a certain degree, not much migraine pain and sleep.

Vitamin C: Personally, whenever the weather changes, it is very easy to catch a cold, so I can take vitamin C to eat it in order to be immune.

2025/10/1 Edited to

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