❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

cardio: 20 mins walking 5 mins incline 8 speed 2.7 5 mins incline 10 speed 3 5 mins incline 12 speed 2.8 5 mins incline 15 speed 2.7 abs: repeat 3 times russian twists x20 leg raises x20 plank 30 secs bicycle crunches x15 let me know if you like it 🩷🩷 #cardio #

Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping

Balancing school and fitness? Try boxing and pilates to build strength, relieve stress, and stay active! 💪✨ 🥊 Boxing: Full-Body Burn & Stress Relief 🔥 Benefits: ✔️ Strengthens arms, core, & legs ✔️ Improves coordination & endurance ✔️ Great for stress relief & confidence

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my

Tone & tighten your core with this gym routine! Let’s get started first with the cardio portion of our workout… 1. Stairmaster intervals -start with 5 mins going at a warm up pace (level 6) -after 5 mins begin the intervals. 1 min at level 14, followed by 2 mins at level 8. Repeat at lea

wondering whether to do cardio or lift weights first is a common question, and very goal dependent! if your goal is to build muscle and/or strength, then you want to ensure you’re doing your cardio sessions after lifting first. this ensures your energy is going towards your lift, and you aren’t

my favorite cardio “rule” or hack for burning calories and getting my steps in! the 3-10-30 rule👏🏽 on the treadmill: speed: 3 incline: 10 time: 30 minutes walking consistently leads to fat loss, improved digestion, better endurance, stress reduction, etc! get your heart rate up &am

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I can…ALL while achieving my fitness goals (primarily to build muscle/burn fat)!

I don’t do HIIT for fat loss — and neither do my clients. We stick with LISS… and guess what? The fat still comes off. Here’s why 👇 HIIT might sound more effective — but it also: ❌ Spikes cortisol ❌ Interferes with muscle recovery ❌ Isn’t sustainable when you’re lifting heavy ❌ Increase