❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

Boxing is a challenging sport that has many benefits. Boxing requires speed, agility, power, and endurance. It’s good cardio and works your entire body, including your mind. Here are some basics for beginners. Equipment - invest in boxing gloves and hand wraps. These are commonly sold together a

You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3

cardio: 20 mins walking 5 mins incline 8 speed 2.7 5 mins incline 10 speed 3 5 mins incline 12 speed 2.8 5 mins incline 15 speed 2.7 abs: repeat 3 times russian twists x20 leg raises x20 plank 30 secs bicycle crunches x15 let me know if you like it 🩷🩷 #cardio #

my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

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Balancing school and fitness? Try boxing and pilates to build strength, relieve stress, and stay active! 💪✨ 🥊 Boxing: Full-Body Burn & Stress Relief 🔥 Benefits: ✔️ Strengthens arms, core, & legs ✔️ Improves coordination & endurance ✔️ Great for stress relief & confidence

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

Cardio has many great benefits to your heart and overall health. Recently in the gym community cardio has had a bad reputation of leading to muscle loss, but is that true of all forms of cardio? Did you know that if done correctly cardio can be ANABOLIC or muscle building instead of CATABOLIC or mu

started this about a week ago & it’s my new fav ~ change every 5 minutes ~ 👟 incline 8 speed 2.7 👟 incline 10 speed 3.0 👟 incline 12 speed 2.8 👟 incline 15 speed 2.7 👟 incline 8 speed 2.7 COOL DOWN 👟 incline 3 speed 2.5 #healthylifestyle2024 #Lemon8Diary #cardioworkout #gym