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Ingredients: • 2–3 ripe bananas (the riper, the better) • 2 eggs • 1/3 cup honey • 1/3 semisweet chocolate chips • 1 cup flour (gluten free or whole wheat) • 2 scoop protein powder (vanilla or unflavored works best) • 1 teaspoon baking powder • 1 pinch of salt (optional but recommended) •

Fit, easy, and low calorie French toast. Perfect when you’re in a calorie deficit but still craving something sweet. Recipe (2 slices): • 2 slices whole wheat bread (90 cal each) • ½ cup fat-free lactose free milk • 1 egg or 3 - 4 egg whites • Cinnamon to taste • Cooking spray or avocado