Heal on Purpose, you deserve it!

4/20 Edited to

... Read moreFrom my own experience, healing is rarely a linear path—especially the kind that involves deep emotional or spiritual wounds. The 7-day healing guide outlined here beautifully emphasizes that healing on purpose means allowing yourself to be vulnerable and honest about your pain while maintaining trust in a higher power. One of the most powerful lessons I learned during my healing journey was admitting the wounds instead of pretending they didn’t exist. This acknowledgment opened the door for real transformation. Feeling your emotions without shame, as described in Day 2, is liberating. Too often, we mistake strong feelings for a lack of faith, but in reality, those feelings affirm our humanity. It’s important to recognize that God, or whatever higher power you believe in, meets you precisely where you are—even if you feel broken or 'in pieces.' Releasing blame can be incredibly freeing and crucial for moving forward; blame tends to keep us stuck in past hurts. Choosing peace over bitterness, as the guide suggests, is a daily decision, not a one-time event. I've found that bitterness is a heavy burden, and letting it go really allows space for healing and growth. Patience is key—Day 6's focus on trusting the process resonated deeply with me. Healing often happens quietly and behind the scenes, and sometimes prayers take time to answer. Yet the encouragement to keep showing up ‘even in pieces’ is empowering. Finally, walking forward with trust—even when questions remain—is a courageous act. Healing doesn’t require perfection or immediate wholeness; it simply requires willingness to move step by step. This approach fosters resilience and helps build lasting peace. If you’re facing wounds you didn’t ask for, remember this process is permission to heal honestly with faith. You don’t have to rush, fix yourself, or have all the answers. Embracing your broken parts and trusting in the journey truly paves the way for healing on purpose.

Related posts

A book page with the question "You know what makes you inspiring?" in black serif font, against a light background. The Lemon8 watermark is in the bottom left corner.
A book page titled "You Deserve Your Own Love Too," featuring a paragraph about what makes someone inspiring, with page number 144 and author Chelsey Armfield. The Lemon8 watermark is visible.
The cover of the book "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with red text on a light background, resting on white, rumpled bedding. The Lemon8 watermark is present.
📖: You Deserve Your Own Love Too ❤️
Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #healing #selflovebooks #healingbooks #selfhelp
ChelseyArmfield

ChelseyArmfield

24 likes

Heal darling you deserve it 💜
Self Love Diary Self-love moment 💖: tell yourself how amazing and strong you are How do you feel? 😊/😫 know that it is okay not to be okay I admire myself cuz 🌼: you get up and keep going every single day Gratitude 📝: Always find your blessings Reminder 🌈: you have survived so much I promis
💜 Pain4Power 💜

💜 Pain4Power 💜

1 like

Heal by Leaving, You Deserve It! 💖
Sis, you can’t heal where wounds keep getting ripped open. I stayed too long in places that tore me apart, hoping for change, until prayer gave me the guts to walk away. 😔 Sometimes healing looks like leaving—dropping toxic spaces, people, or habits that bleed you dry. Save this and let’s heal o
WOMEN REWIRED

WOMEN REWIRED

1 like

HEAL ON PURPOSE
_sophia_loved

_sophia_loved

7 likes

Why Should You Heal? 🌿
Healing isn’t just about moving on it’s about moving forward stronger, wiser, and freer. When you heal, you don’t just change your life; you change the lives of those around you. You deserve peace. You deserve happiness. You deserve to heal. Your future is waiting will you step into it? 💫 Let
Taniaa Young

Taniaa Young

16 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.
The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.
The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.
How to move on when you still love them 💔 (5 steps to heal & let go)
Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay
🦋Lauren💖✨

🦋Lauren💖✨

749 likes

A cozy bedroom scene with a bed featuring light-colored bedding and a woven headboard, illuminated by sunlight. The text overlay reads, "This is how you finally heal..." with a Lemon8 watermark.
A light-colored book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with red text, resting on a quilted white bedspread. A Lemon8 watermark is visible.
A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, defining healing as demolishing harmful habits, slaying self-doubt, and building self-love with boundaries. A Lemon8 watermark is present.
This is how you finally heal…
📖: You Deserve Your Own Love Too 🕯️ Filled with poetry & prose——and healing reminders for your self-love journey 🤍 (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhealt
ChelseyArmfield

ChelseyArmfield

407 likes

Detach. Heal. Glow. Become Her. 🌸
✨ SHE’S OFFICIALLY LIVE ✨ “Detached & Divine” is finally here. 🤍🌸 This ebook was created for every woman healing from heartbreak, confusion, overthinking, emotional attachment, and situationships that made her lose herself. Inside, I share real healing guidance, self-worth reminders, d
Lycia Nicole

Lycia Nicole

0 likes

This is how you heal … 💌
📖: You Deserve Your Own Love Too 🕯️ Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🤍 (🔗’d in bi0//on amznnn) #healingbooks #healingwithbooks #self help book #selflovethread #selfhealingbooks
ChelseyArmfield

ChelseyArmfield

17 likes

Heal on purpose
Hurt people 😞 hurt people 🙏🏾 heal for you! #HealOnPurpose #healingjourney #wellness #WellnessWednesday
Brandy DeJesus

Brandy DeJesus

2 likes

Heal Girl Heal!! YOU DESERVE IT 🍋🫶
Wellness Habits 🧘 Habit 1: Working out 🏋‍♀️💪 🧘 How It Helps Me: Mental Clarity, Energy, Refreshing! 🧘 Habit 2: Reading 📚📖 🧘 How It Helps Me: Broader Vocabulary, Keeping myself grounded, learning new things. Motivation 🧘 Habit 3: Self Care💄🪞🥗 🧘 How It Helps Me:Feeling beautiful, prioritizi
Lia W. Journey ❤️

Lia W. Journey ❤️

5 likes

Life’s purpose - have you found it?
If the enemy can get you to perform in the things you’re not, then who you actually are will stay neglected. Think about it… how much time have you wasted trying to play roles God never gave you? When you’re busy perpetrating, your true identity in Christ sits on the sidelines, unattended, un
The Healing Coach ❤️‍🩹

The Healing Coach ❤️‍🩹

3 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiah🥂

TheRealEnasiah🥂

871 likes

Never Forget Your Purpose
People often ask me, “Who are you trying to prove yourself to?” The truth is… I’m healing and working so hard to prove to my inner child, the little girl inside of me, that we are worthy of more than just surviving. Worthy of peace. Worthy of softness. Worthy of being loved without having t
AlchemyQueen777

AlchemyQueen777

0 likes

🌸You deserve to heal-start here🫶
#gettoknowme #innerpeace #selfdiscovery #selfcare 🤍 My Story: https://shroompy.blog
Shroompy

Shroompy

0 likes

You cannot heal where you were hurt.
You cannot heal in the same environment that hurt you. Remove yourself from any environment that you do not feel loved, celebrated or appreciated. When a flower does not grow, you change the environment, not the flower. You are the flower, you deserve to bloom! 🌸 #healinglifestyle #healyourse
Xo Mikayla✨

Xo Mikayla✨

33 likes

5 Budget-Friendly Places to Heal, Reset & Recharge
🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf
Rae

Rae

1277 likes

Even Winter has a purpose.. Rest, heal and trust
#heybesties #positivethinking #motivationinspiration #keepgoing
mbeebop

mbeebop

3 likes

Release the Past and Welcome the Love I Deserve
There comes a time when holding on no longer serves your heart. The pain, the memories, and the disappointments of the past may have shaped who you are, but they do not define who you are becoming. Releasing the past is not about forgetting—it’s about freeing yourself from the weight of what no lon
💫 Jacquelyn 💫

💫 Jacquelyn 💫

11 likes

A hand holds a white card with the words "Move On" written in bold, dark gray letters with a black outline. The background is a blurred natural scene of green foliage, possibly bamboo. The Lemon8 logo and username "@natasha.ulery_" are visible in the bottom left corner.
💫 It’s Time to Move On and Heal 💫
Holding on to what causes pain can feel heavy—like carrying the weight of the world on your shoulders. But here’s the truth: you deserve peace, and sometimes that means letting go. 🌿 ✨ Moving on doesn’t mean forgetting—it means choosing yourself. It’s about deciding that your well-being and happ
Care-w/Natasha

Care-w/Natasha

14 likes

A motivational graphic for "Sacred Sunday" features a joyful woman exercising, symbolizing wellness. Text promotes restoring energy, confidence, faith, and joy through self-care, movement, and prayer, with a quote from Isaiah 40:31. It encourages holistic well-being and purpose-driven living.
🌿 Restored by Faith, Fueled by Purpose 💛
✨ Sacred Sunday ✨ 🤍🌿 Today is your reminder that healing is holy too. 💫 Take care of your mind. Move your body with gratitude. Feed your spirit with faith. And never underestimate the power of rest, prayer, movement, and peace. This season is not about perfection — it’s about restoration. 🌿 Res
LaJessica DuVall

LaJessica DuVall

3 likes

You deserve some self-care!
Let's work together and heal those wounds! #FaithFueled #HealingBootCamp #StepIntoYourPower #ChristianHealing #FaithOverFear #BreakthroughSeason
Char-Integrity Business

Char-Integrity Business

1 like

Turn ‘No’ Into Purpose: Mindset Shifts That Heal ✨
When God says ‘no,’ it can feel like everything is falling apart. Like the plan you thought was perfect is crumbling in your hands. But let me tell you something real: that ‘no’ is not the end of your story. It’s God closing a door to protect you from something that isn’t aligned with His purpos
Talia Cooke

Talia Cooke

13 likes

Reminders for healing women cause you deserve to softness and love as you heal ❤️‍🩹✨
You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #healingjourney #girlssupportgirls #gentle
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

3 likes

If It Doesn’t Feed Your Purpose, It Doesn’t Deserve A Seat At Your Table
Stop allowing things on your plate that don’t feed your vision. Every distraction, every unnecessary burden, every person draining your energy is taking space meant for your purpose. If it doesn’t help you grow, build, heal, elevate, or move closer to the life you’re trying to create, it may be tim
Mr.SummerTyme😎���🌴🏖☀️✈️🪂📸😁

Mr.SummerTyme😎🌴🏖☀️✈️🪂📸😁

1 like

You’re Allowed to Heal ☁️ A Reminder We All Need
Healing isn’t always loud. Sometimes it starts with softness, with comfort, with something that makes you feel safe again. That’s why I created The Cloud Project. To remind you: You’re allowed to heal from what hurt you. You deserve peace. #emotionalhealing #innerchildhealing #mentalhealthm
the cloud project

the cloud project

7 likes

If you want to heal you need to see this…
Moving from a fixed mindset to a growth mindset helped to change everything for my healing journey. Instead of feeling hopeless and stuck in survival mode, I started seeing opportunities in my future and took an active role in building my new life. It was so empowering to decide to become th
Ascend Mindset Coach

Ascend Mindset Coach

11 likes

Give yourself time to heal, Be kinder to yourself✨
Grief, hurt, and pain have been so prominent in my lifetime of only 24 years .Now as a newly 24 year old I am starting to slowly heal what I never let myself heal from. To be kinder to myself and realize it was never my fault. I am worthy, I am lovable, I am strong. Healing is linear. But there wil
🩶🦇 ari 🦇🩶

🩶🦇 ari 🦇🩶

0 likes

Heal from Toxic Relationships Book 📚
how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h
Daily Dose of Inspo

Daily Dose of Inspo

1176 likes

What Helped You Heal?
For a long time, I thought being strong meant carrying everything alone or making everyone else comfortable, even at the expense of myself. Therapy taught me that healing also means letting go of what no longer aligns, recognizing patterns, and choosing people who bring respect, honesty, and suppor
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

47 likes

Tears Have a Purpose 😭
Your tears are not a sign of weakness, they are part of how God designed the human heart to heal. Crying helps release emotional stress, process pain, and remind us that even in our lowest moments, we are still human. Sometimes the strongest thing you can do is let the tears fall and trust God with
Life Rulers 👑

Life Rulers 👑

28 likes

If you’re seeing this, it’s time to heal…
Hey love… I know how heavy it feels to keep showing up strong while quietly hurting inside. The heartbreak you never fully healed from. The trauma you learned to survive instead of release. The pain you keep telling yourself you’re “over,” but it still shows up in your life. You don’t have to
Tiffany Rene I Speaker & Coach

Tiffany Rene I Speaker & Coach

9 likes

When You Truly Want To Heal Trauma
Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect
Shaman Vizion

Shaman Vizion

323 likes

Purpose Was Hidden in the Pain
Still holding on to what they did to you? It’s hard to heal when you're replaying the hurt. Drop a 💔 if you’re ready to release it and grow. Let’s talk about it. "The pain you feel today is the strength you’ll use to lead tomorrow." — B. Sic What’s one painful experience that g
MMB1212DIGITAL

MMB1212DIGITAL

1 like

Heal baby you deserve it
Healing isn’t always loud—it’s in the quiet moments, the deep breaths, the boundaries you set, and the love you give yourself. You don’t have to rush. God is doing a new thing in you, gently.
Nialongbeauty

Nialongbeauty

1 like

Healing moms heal generations too 🤍✨🫶
#Lemon8Diary #christian #spirituality #god #viral
Lylicious

Lylicious

8 likes

Reminders for healing women cause you deserve to softness and love as you heal
You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #HealingJourney #girlssupportgirls #gentlere
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

1 like

A flat lay shows the book 'This is How You Heal' by Brianna Wiest, alongside a cup of tea, eyeglasses, and a dried palm leaf on a textured white surface.
A book page titled '47 WAYS to PRACTICE MICRO-HEALING in your EVERYDAY LIFE' lists points 01-07, highlighted in yellow. Examples include 'Do something that your future self will thank you for' and 'Just for today, let yourself feel how you feel.'
A book page continues the '47 WAYS to PRACTICE MICRO-HEALING' list, showing points 08-16 highlighted in yellow. Examples include 'Unfollow every single person who makes you feel bad' and 'Do not believe everything that you think.'
This is How you Heal
"This is HOW You HEAL" by Brianna Wiest teaches that healing isn't about erasing your pain, it's about turning your wounds into wisdom, rewriting your story, and finding strength in your own resilience. #bookrecommendations #book #lemon8bookclub #read #ashleyt888
Ashleyt888

Ashleyt888

65 likes

We all deserve to heal
“Snip the drama, drop the baggage, fix your crown — Girl, Tie Up Those Loose Ends, Let Go and Boss Up is your sign to become HER.” ✨👑📖 Now available in paperback + Kindle. The best friend’s guide to becoming HER — the highest, healed, bossed-up version of you. 👉🏽 amazon.com/dp/B0FLJWW13Y Tag
The Goddess Rising CO.

The Goddess Rising CO.

4 likes

Heal First...you owe it to yourself 🙏🏾🩷🙏🏾🩷
Don't be in a hurry. Trust the process. What's meant for you will come right on time 🙏🏾🌺🙏🏾🌺 #healingjourney💪🏾 #healingfromtheinsideout🙏 #this is how you heal
🦋🌀🦋 QuietStorm

🦋🌀🦋 QuietStorm

2 likes

Heal. Protect. Become. 🤍

Some seasons are not about chasing more. They’re about healing what hurt you, protecting what God restored, and becoming the version of you that no longer abandons herself. Heal from survival mode. Protect your peace. Protect your standards. Protect your energy. Become softer wi
PeaceAfterPressureDaily

PeaceAfterPressureDaily

9 likes

You deserve peace and purpose. 🌸 #fyp
This season is about release — people, habits, and things that no longer serve you. It’s okay to outgrow what once fit. 🩷 #thriftinnurse _77 #selflovejourney #womenempowerment #communityovercompetition #mentalhealthmatters #growthmindset #positivityandpurpose
Thriftin Nurse’s Deals

Thriftin Nurse’s Deals

7 likes

A light-colored page with the black italicized text, "This is for the person struggling to heal right now..." The Lemon8 watermark is in the bottom left corner.
A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, discussing the journey of healing and self-love. The text encourages perseverance through various measures of progress.
A physical copy of the book "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, featuring a light-colored cover with prominent red text, resting on a white textured surface.
Read this if you’re struggling to heal…
Please keep going—I promise it’s all worth it 🤍🫂 📖: You Deserve Your Own Love Too (On amznn 🛒) #selfhelpbooks #selfhealing #BookTok #innerchildwork #codependencyrecovery
ChelseyArmfield

ChelseyArmfield

83 likes

Heal Yourself To Love Again 🌸🩷
Moving on is a marathon, not a sprint, it’s tempting to grab a “water break” in a form of a rebound to dull the ache. But listen, temporary distractions often lead to permanent complications. Healing requires sitting with yourself, rather than using someone else as a bandage. When you rush into
WeAreBeautiful

WeAreBeautiful

98 likes

✨Proof You Can Bleed and Still Birth Purpose✨
This moment right here? This is why I kept writing when it hurt. Why I pressed through the tears. Why I turned my pain into purpose. Seeing women connect with Reclaiming My Crown like this—it’s beyond a dream. It’s ministry. It’s healing. It’s legacy. Thank you for letting my story sit in
TraylorMadeByOST

TraylorMadeByOST

2 likes

You have a Purpose, it's time to step up!
When a transition in your Journey accelerates so quick it is an amazing experience in receiving confirmations every day that you are moving in the right direction, that you are rising even more in Consciousness and Vibrational Energy Frequency. On the other hand it can feel a bit overwhelming,
Angelique Mol

Angelique Mol

5 likes

See more