Enchilada Stuffed Sweet Potatoes with Slow Cooker Beef 🌮🍠🥑 full recipe down below 📝 we absolutely LOVED this and it’s such a simple recipe! INGREDIENTS - 2-3 lbs chuck roast - 2 cans enchiladas sauce (15 oz) - 1 can hatch green chilis - sweet potatoes - cheese - any other toppings: we add

No Bake Birthday Cake Bite 🎉 These are high in protein, have hidden fiber, are gluten free and refined sugar free! 👏🏼 I did NOT come up with this recipe! Original recipe is from @samdoesherbest ! She has some amazing recipes! Original recipe: 5 ingredients * 2 cups cottage cheese * 1/

October 2024 ➡️ October 2026. Not 2 months, 2 YEARS! 👏🏼 this is two years of slowly stacking the bricks one on top of another. I was just over two years postpartum with my second son and having a MUCH harder time in all areas of this postpartum journey compared to my first. I was really stru

HIGH FIBER CORN & BEAN SALAD 🥑 I can’t even count the number of times I have made this! We love it so much! Something I have focused heavily on over the last year and half is increasing my fiber! I’ve always been a protein girly, but once I started focusing on fiber, a lot of the foods on my pl

Day 1 ✔️👏🏼 I have had so many “day 1’s” on my journeys! 😅 but in my opinion, we are never truly starting entirely over and I think that’s why I like looking at it as a “reset” rather than a “restart.” And remember, you do not need to change everything all at once! 👏🏼 Take inventory on the rhyth

CHEESEBURGER CASSEROLE 🍔 you know we love our burger bowls around here and this was a spin off of those! Recipe down below as well as a few changes/suggestions I might try next time! 📝⤵️ INGREDIENTS: - 2 tablespoons olive oil - 2 pounds extra-lean ground beef (I only had 1.5lbs) - 1 medium o

What is something that helped or has helped you get started on your fitness or health and wellness journey? I will definitely do a follow up video because while I still recommend these 3 components, I DEFINITELY didn’t approach them in the best way 😅 Also, I am someone who absolutely loves grou

PARMESAN CRUSTED CHICKEN! 👩🏼‍🍳 chicken, veggies and rice does not need to be boring! 🤝🏼 recipe down below! ⤵️ INGREDIENTS: - ½ cup unsalted butter melted (1 stick), if using salted, reduce the added salt - ½ tsp garlic powder - ¼ tsp onion powder - ¾ cup Panko breadcrumbs - 1¾ cup freshly g

25 minute Dumbbell only Full Body TABATA! Perfect for a full body Friday tomorrow! ✔️ 30 seconds on, 30 seconds off. 3 rounds! 🔥 I took this one straight from this week’s full body workout in my app 👏🏼 quick and effective! WORKOUT: 30 seconds on, 30 seconds off. 3 rounds ⏰ 1. Sumo Squat 2. S

Strong enough to lift 50 lbs… quiet enough to not mention the rest 👀😅 the kiddos’ new sandbox needed more sand! 🏖️

5 minute core workout! 🔥 Bodyweight only! ALSO, I just uploaded an entire section to my app dedicated to core workouts like this! 👏🏼😍🙌🏼 the 🔗 is always in my bio 💖 for the last year I have really worked on setting aside time for intentional core workout! It dedicate about 5 minutes 3 days a week

The overstimulation of getting into the car some days… and the sock + shoe battle… 😵‍💫 IYKYK

I shared this on my story a few weeks ago and while it was uncomfortable/vulnerable to talk about, I was SHOCKED at the number of women who also experience this struggle! So if you too experience health anxiety and just wanting to be around forever for your kiddos, I see you! Lol it can feel consum

Less “what’s next”…more “right here.” I have so many goals, passions, desires, business ideas, etc… but lately I’ve had such a desire and want to plant my roots deep within my home and family. And yes, I know you can do both, but if you are like me, it’s easy to constantly move from one thing to

A full week of my workouts! 🏋🏼‍♀️ every week looks a little different but I always try to make sure strength training makes up 3-4 days of my workouts! MONDAY: legs from my app - about 35 minutes. I focused on heavier lifting and actually used a barbell for some of the workout which felt so good

my new version of TGIF sleepovers 🩵 but might need to invest in an oversized mattress, sleeping on the ground is a little different these days 😅

this season deserves a different kind of strength 🤝🏼 motherhood changes us, it makes us stronger in many ways and softer in others. But we still deserve to show up for ourselves! You’re allowed to want to feel good in your skin! You’re allowed to want to show up for yourself! It’s just going to req

30-Minute Low Impact Full Body Workout You Can Do at Home 👏🏼 busy mamas where you at!? This is an effective workout for busy women who want to feel accomplished without pushing past their limits. This is for women who want simple structure, supportive guidance, and a place to keep showing up for t