2484 followers

Follow

Follow

Follow

1/3

0 saved

9

2

Bubble Butt

Be your own body goals! For real had to take a double take! Sis is sitting just doing house chores #fyp #fy #fitness #bodypositivity #youvsyou

2/11 Edited to

Staying motivated to embrace your body and fitness goals can be a challenge, but it’s important to celebrate every part of your journey. Sometimes, the most inspiring moments come from everyday activities, like doing house chores, where you realize your strength and confidence truly shine. I’ve found that acknowledging these simple victories not only helps me stay motivated but also builds a strong mindset rooted in self-love and acceptance. One key to maintaining motivation is shifting your perspective from seeking societal approval to focusing on how you feel about yourself. The phrase ‘Be your own body goals’ resonates deeply because it encourages us to stop comparing and start appreciating our unique shape, curves, and strengths. Incorporating small daily habits like affirmations, consistent movement, and embracing body positivity hashtags can reinforce this mindset. It’s also helpful to connect with communities or online spaces that share similar values about fitness and body positivity. Sharing stories, challenges, and successes with others who uplift each other transforms motivation from a solitary effort into a shared experience. Remember, the goal is not perfection but progress and feeling good in your skin. Lastly, don’t underestimate the power of self-compassion during your journey. Motivation fluctuates, and that’s okay. What matters is returning to your commitment to self-love every time. By embracing who you are ‘just doing house chores’ or pushing through workouts, you embody the true meaning of being your own body goals.

2 comments

Related posts

A woman in a white hoodie and grey pants stands with her back to the camera, showcasing her glutes. Overlay text reads: "Build a BUBBLE BUTT in 30 days 10 minutes at home," promoting a home workout challenge.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

1763 likes

A person from behind, wearing blue leggings and a black top, showcasing glutes with an arrow pointing to the area. The image is titled 'BUBBLE BUTT Workout' and includes a Lemon8 watermark.

Illustrations of a woman performing three different stretches: lunges, butterfly stretch, and leg raises. The text indicates 'Stretch/Warm up 2-5 mins' for a workout routine.

Illustrations of a woman demonstrating a forward squat with dumbbells, showing the starting and squatting positions. The exercise is specified as 'Forward Squat 3 x 12'.

My Bubble Butt workout 🍑✨

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

17K likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

Two women in athletic wear smile in a mirror selfie, with text 'BEST EXERCISES for a bubble butt' and peach emoji, indicating a workout guide.

A woman performs hip thrusts on a gym machine. The overlay text specifies 'hip thrusts : 3-4 sets 10-15' as part of a glute workout routine.

A woman from behind performs smith machine sumo squats in a gym. The image includes text 'smith machine sumo squats 3-4 sets 10-15' for glute building.

BEST EXERCISES FOR A BUBBLE BOOTY

If you want a bubble booty, ya gotta be workin on these exercises! It’s not about having the perfect workout routine, number of reps etc .. it’s about getting stronger and improving your mind to muscle connections! These exercises are top tier for building that round booty, but overall you

5518 likes

A woman in a white sports bra and dark leggings performs a squat, showcasing her glutes. The image title reads "How To Build A BUBBLE BUTT In 30 Days At Home," promoting a home workout challenge.

A woman on a mat demonstrates a kneeling rear leg lift. The text outlines "Day 1 & 4 - Gluteus Maximus" exercises, including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A woman on a mat demonstrates a side-lying leg exercise. The text outlines "Day 2 & 5 - Gluteus Medius" exercises, including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Build A Bubble Butt At Home in 30 Days

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

1560 likes

THE ONLY EXERCISES U NEED FOR A BUBBLE BUTT✨

if u want a natural butt lift, these hit the upper shelf INSANEEE 🍑 These are directly from my Round Glute Challenge on my app bc gym besties don't gatekeep🤌🏼 for best results, don’t do all of these in one workouttt! choose 1–2 and plug them into a full glute routine✨ most of u are alread

540 likes

Bigger Butt FAST? Here’s What Actually Works!🍑

#GluteGains #BootyBuilding #GluteWorkout #BootyGrowth #NoGymNeeded #HomeWorkout #StrongCurves #BootyChallenge #GluteActivation #BubbleButt

552 likes

Bubble Butt Workout | 40 min

-THE WORKOUT- ▫️hip thrust with abduction 3 x 12 ▫️kas hip thrust 3 x 12 ▫️elevated single leg glute bridge 3 x 10 ▫️elevated glute abductions 3 x 20 ▫️RDL 3 x 12 ▫️lateral step up 3 x 10 ▫️curtsy lunge 3 x 12 ▫️glute bridge 3 x AMRAP #dumbellworkout #gluteworkout #glutegains #glu

4102 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.

A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.

A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.

FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧

With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal

843 likes

Build a bubble butt with ONE exercise🍑

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

906 likes

A person from behind, showcasing glutes in dark leggings, with text overlay "BUBBLE BUTT WORKOUT" and an arrow highlighting the glute area.

A person performing a forward squat, holding a dumbbell, with text overlay "3 x 12 | forward squat" in a gym setting.

A person demonstrating a single leg RDL with rotation, holding a dumbbell, with text overlay "3 x 10 each side | single leg RDL with rotation".

Bubble Butt Workout

Lower body days for the juiciest glutes! 🤤 -THE WORKOUT- ▫️forward squat 3 x 12 ▫️single leg RDL with rotation 3 x 10 each side ▫️step ups 3 x 8 each side ▫️single leg hip thrust 3 x 12 each side ▫️standing abductions 3 x 10 each side #lemon8partner #glutegains #glutegrowth #boot

850 likes

bubble butt math 🍑

All you need is a foam roller #foamroller #glutesathome #glutesworkout

269 likes

A person from behind wearing black shorts, showcasing their glutes. The image has text overlay 'EXERCISES FOR A BUBBLE BUTT!' and 'Swipe', set against a light background with green leaf outlines.

A graphic detailing 'SLPIT JUMPS' (Split Jumps) as an exercise, explaining they target quads, hamstrings, glutes, calves, and anterior tibialis, with instructions for '4 Sets 10-12 reps'.

A graphic describing 'HIP THRUST' as an exercise that can be done with dumbbells or as glute bridges, strengthening glutes, with instructions for '4 sets 15 reps'.

These are some of the main workouts you can do even at home to grow that bubble butt you always wanted. I’ve tried them and I have been seeing a good difference in my body! #exercise #bubblebutt #2024 #Lemon8Diary #shareyourthoughts #ideas #addtoworkout #routine

4250 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.

An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.

A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.

Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼

Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧

1442 likes

A split image showing a woman's glutes before and after, with text 'HOW TO GET A BUBBLE BUTT SWIPE' and a peach emoji, indicating a transformation.

A woman performs hip thrusts in a gym, using a barbell with weights and a resistance band around her thighs, with text 'Hip thrusts'.

A woman performs seated hip abduction on a machine in a gym, with text 'Seated hip abduction' visible on the image.

Exercises for a bubble butt🍑 (upper glute edition)

Are you looking to completely transform your glutes? If you are then you NEED to be doing these exercises! A big part of how your glutes look is due to your upper glutes or glute medius & minimus. Here are some of my favorite exercises to target your upper glute muscles and a sample glute w

688 likes

BUBBLE BUTT GLUTE WORKOUT

Truly the only glute workout you need ⤵️ Start off with glute activation, mini band above the knee side steps 3x15 5x20 hip abduction 4x15 cable side kicks 4x20 B-stance hip thrusts 4x12-15 smith machine good morning 4x12-15 hamstring curls 🍑🍑🍑🍑🍑🍑🍑🍑🍑 #lemon8partner #gluteworkout

720 likes

Dutch braid bubble braid tutorial

This is a mix between a Dutch braid and bubble braid idk what other people call them but I say Dutch bubble braids I hope this helps anyone that likes this hairstyle! #bubblebraid #braidtutorial #braidhair #hairstyles #tutorial #hairtutorial #dutchbraids

2866 likes

50 MIN ROUND GLUTE WORKOUT✨ Build A Bubble Butt🍑

#bootyworkouts #glutesathome #gluteworkoutathome #glutegrowingtips #glutegrowth

72 likes

Bubble Butt Workout

#gluteworkout #glutetransformation #cablemachineworkout #lowerbodyworkout

1096 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

135 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

335 likes

My #1 Secret for a Bubble Butt

I had been lifting weights for over 8 years before I heard of this exercise. Then, my glutes starting growing big time once I started ending my leg days with this. I wish I found it years ago because it is 🔥🔥🔥 at targeting growing your glutes. Bench Reverse Froggers Step 1: Lay your stomach

245 likes

Ms. Bubble Butt🍑

#gluteworkout #glutegrowth #glutetransformation #smithmachineglutes #smithmachineworkout

341 likes

A person in a gym, seen from behind, wearing dark activewear and leopard print shoes, bent over holding a dumbbell. The image includes text asking, 'Has anyone went from rectangle to hourglass with a perky butt?'

What is the secret to bigger legs & butt?

I am not a rectangle but I just want to know if anyone has went from flat, no hips or curvy silhouette to “idk if her body is real, her waist is so tiny in comparison to her hips/butt” by doing glute focused exercise for 2/3 years? I am going to exercise anyway but I just want to ease my expectatio

134 likes

Jumbo sized bubble moisturizer

#skincare #bubble #bubbleskincare #jumbomakeup

36K likes

A person in gym attire takes a mirror selfie in a gym, with text overlay "Get A Bubble Butt In 30 days." The image introduces the goal of achieving glute growth within a month.

A person performs a glute exercise in a gym, possibly an RDL, with ankle weights. Text overlay lists "-hip thrusts -RDLS -cable kick backs ON REPEAT," highlighting key exercises for glute development.

Two pieces of cooked meat, likely steak, are shown on a cutting board and a plate. The text overlay "you MUST be eating LOTS of protein" emphasizes the importance of protein for muscle growth.

How To Grow A BUBBLE BUTT in 30 Days

Lets talk GLUE GROWTH. To put it simple, if you want to see results towards a bubble butt, you gotta do these things. Weight lifting is CRUCIAL. My top three favorite glute exercises that give you good gains are hip thrusts, RDLs, and cable kick backs. Of course do variations of these to mix it

69 likes

A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.

White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.

White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.

Lazy Girl’s Quick Glute Workout for a Bubble Butt🫧

Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex

132 likes

Two hands hold two Surreal Creamery bubble tea drinks with soft-serve ice cream, boba, and toppings like a waffle cookie and graham cracker, set against an NYC street background. The drinks are purple/green swirl and caramel-colored.

Two hands hold two Tiger Sugar bubble tea drinks. The front drink is a brown beverage topped with whipped cream and chocolate drizzle, while the back drink is also brown with boba pearls.

A hand holds a Smoove Ice Cream bubble tea drink. It is a light brown beverage with boba, topped with whipped cream, ice cream scoops, and caramel drizzle.

Best Bubble Tea in NYC | NYC Guide

#lemon8food #bubbletea #bobatime #nycguide #nyccontentcreator #nycfoodrecommendations #nyceats

7160 likes

A hand with tattoos holds a single protein power ball, with text overlay announcing "Protein Power Balls to grow that BUBBLE BUTT," introducing the recipe.

Various ingredients for protein power balls are displayed on a dark surface, including rolled oats, protein powder, collagen powder, peanut butter, and dark chocolate chips.

A clear glass dish contains the measured ingredients: peanut butter, collagen powder, oats, protein powder, and chocolate chips, with text listing their quantities.

PROTEIN OATS TO GROW THAT BUBBLE BUTT

These protein power balls are SO GOOD & they help me reach my protein intake! 🍫🌱 You can use M&M’s instead of chocolate chips also! Ingredients: ~ 1 cup of peanut butter ~ 1/2 cup of collagen powder ~ 2 cups of oats ~ 1 cup of protein powder (i use a vanilla flavor) 🍦 ~ 1 cup of

141 likes

Bang Chan from Stray Kids takes a selfie, making a peace sign while wearing a white t-shirt. He has dark, wavy hair and is seen with yellow Fendi bags in the background, as posted on Bubble.

Bang Chan | BUBBLE 🫧

Bang Chan | BUBBLE 🫧 Recently, Bang Chan has post this pictures on bubble (app) 🩷 I loved 🩷🫧🐺 🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧 #bangchan #straykids #straykidsbangchan #stay #jypentertainment Seoul

414 likes

Slick back bubble braid tutorial 🎀

Hair tutorial number three! This one is for a slick back bubble braid 🫶 enjoy! xoxo, m #slickedbackhairstyles #washday #easyhairstyle #hairtutorial #hairinspo #hairideas #myhairdiary #lemon8beautycrew

120 likes

Bang Chan lies down, looking at the camera, wearing a black beanie with a grey pattern and white earbuds. He makes a peace sign with his right hand, while his left wrist displays two silver bracelets. The image has a dark background.

Bang Chan | BUBBLE 🫧

🫧 🐺| BANG CHAN 🩷 I love this man a lot 😍🥰 Is the best ❤️🌹 This is a photos that Bang Chan posted on the BUBBLE app 🫧 [16/03/25] 12:35 AM JST 🥰🩷🩷 #straykids #bangchan #bodytransformation #Lemon8Diary #beautyfinds 🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧

569 likes

See more