Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1. Focus on the Mission: 🍇Follow the Will of the Father: Understand that your purpose on Earth is to fulfill God's will, not to seek the approval of others. Jesus always prioritized God's mission over human expectations. 🪻John 6:38: "For I have come down from heaven, not to do my ow

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

Step 1: I started speaking kindly to myself. - I know firsthand how hard it can be to always speak nicely to and about yourself. Personally, I’ve beat myself up over the years because of the many mistakes I’ve made. Some people can move past them and just learn their lesson.. Others (like myself

4 easy at home ways to grow out your nails and start your natural nail journey! i used to spend 100+ dollars at the nail salon every 2 weeks to get natural looking, plain jane nails. i kept doing that for years until one day i decided to let them grow on their own. it was horrendous, harsh chemical

My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti

Ok so this sounds nasty but better out than it, right? I did a full moon parasite cleanse and WORMS CAME OUT. Would I recommend this for anyone? YES! Studies show that as many as 80% of people have parasites. They can come from foods (sushi has over 200x more parasites than it did 40 years a

Hi friends, I feel like something that isn’t talked about much in the beauty community is makeup brushes. Everyone loves discussing new products that come out, but I never hear people talk about quality brushes. I used to be a ride or die MAC fan and used their makeup brushes for years. Recently

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

This is something i’ve been working on over the years because i’ve realized just how bad I was at communication. A lot of it had to do with the way I was brought up and how communication was not present in my household growing up. However, that is not an excuse to stay the same and not improve in a

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l

This time last year, this was just an idea. I was playing around with editing but never posting it. I was so afraid of who might see, if they saw me fail. But why? Who was anybody to laugh at me for trying? I understand being afraid to post your content, because I was too. I was a stay-at-home

Sooooo earlier this week, I asked the lovely folks of this wonderful community to help me choose my next nail set for my press ons and I got some votes for this lovely Starry Night inspired donut set. I then used that theme to create a mock-up first to come up with a design of how exactly i wanted

- Always take a break when you can feel yourself sliping. Once you reach the point of being tired and exhausted you no longer will retain anything you’re studying. Instead stand up and walk around or grab a snack; do something away from your work to reset your mind a bit before coming back to kee

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

Here’s part 2 to “queer things I did before coming out” - I feel like after you come out, you start to notice just how many things pointed you towards your sexuality. #wlw #comingout #thingsiwishiknew #sexuality #lgbtq

Step 1️⃣: Reflect on the previous month by asking yourself: 📌 What went well last month ? 📌 What didn’t go so well or could be improved ? 📌 Did I achieve my goals & intentions ? Step 2️⃣: Brain Dump: WRITE IT OUT 📝 Journaling is a great way to keep track of what’s going on i

If you try these steps come back and let me know how it turned out ❗️ #diyinstall #viralinstagram #fyp #explorepage✨ #wigroutine

being in a book slump is truly the worst!! it’s happened many times in my reading journey and it’s hard to avoid! i’m giving you guys some do’s and don’t (s) if you find yourself in a reading slump. these are all things that have worked for me in the past and i would recommend! keep in mind sometim

I did a $4 breakfast post, now it’s on to $4 lunch! 🤣 1. Add the 20% off any purchase of $5 or more under the deals section, and add it to your cart. 2. If you go under meal deals in the app you will see a $5 burger or chicken sandwich meal. Select the one you want. Your total should come

I have an extremely small bathroom. When I moved into my apartment I had no idea how I would fit everything in there, but I did! I wanted to share my tips and tricks on what I did to save room, without sacrificing looks or aesthetic. Wicker baskets from the Container Store help keep everything

Stopping yourself from going back to an ex can be challenging, but it's often necessary for personal growth and healing. Here are some strategies to help you move forward: 1. Identify your reasons: Reflect on why you keep going back. Is it sexual intimacy? Is what you're going back wort

• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re

Here’s a fun and casual guide to starting your own online business, perfect for any high school girl dreaming big! 🌟 1. Find Your Passion 🎨 - Start by thinking about what you love! Whether it’s fashion, gaming, or crafts, pick something that excites you. Research what people are interested i