Carole Anne Hamill

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2/22 Edited to

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A smiling woman in overalls and a white bucket hat sits in a cafe, surrounded by blue butterflies, with the overlaid text "MY GLOW UP FROM SHY GIRL TO SOCIAL BUTTERFLY."

Two plates of appetizers, one with fried items and sauce, the other with fried items and toppings, on a wooden table, illustrating the tip "START WITH EVERYDAY INTERACTIONS."

A serene yoga studio with mats, bolsters, and large paper lanterns, representing the tip "PRACTICE STRONG SELF-BELIEF" through yoga and meditation.

My Glow Up From Shy Girl to Social Butterfly

Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we

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The glow comes from within ✨🤍🌸

#astheticliving #selfcareroutine #prettyspaces #Lemon8Diary #skinecare

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A collage featuring a tropical path with a bicycle, a person in athletic wear with dumbbells, a graduate with flowers, and wet hair. The title 'PHOTOS FROM MY VISION BOARD FOR 2024' is centered.

A person in a grey hoodie stands in a grocery store aisle, looking at shelves stocked with various fresh green vegetables, pushing a cart with flowers.

A close-up shows a person's feet in white sneakers and striped socks on a black exercise mat, with silver headphones and dumbbells nearby.

PHOTOS FROM MY VISION BOARD

Here are just a handful of photos I have used for my vision board for this year. I want to focus on nutrition, fitness, travel, and happiness this year. #l8r2023 #visionboard #beautyfinds #Lemon8Diary #wellness #Fitness

151 likes

The image shows a graduation ceremony with students in caps and gowns, overlaid with text about improving GPA from 2.6 to 3.9.

Handwritten notes on eye structure are visible, with text stating the author's problem was cramming, not the amount of studying.

A desk setup with a water bottle, coffee, open book, calculator, and tablet, accompanied by text explaining that the brain learns better in small bits.

📚 How I went from a 2.6 GPA to 3.9

📚 How I went from a 2.6 GPA to 3.9 (without losing my mind) I used to “wait until the night before” (aka procrastinate) to study. Cramming huge study materials, pulling an all-nighter, and just hoping it would stick. But it never really worked as well as I thought it would be. It always ended

7239 likes

A laptop screen displays a photography website, with text overlayed that reads 'college study tips. I Have Learned As a Pre-PA Student'.

A handwritten to-do list on a notepad with a lobster illustration, featuring tasks like 'paint frat cooler' and 'public health paper'. The text 'WRITE OUT YOUR TO-DO LIST!' is visible.

A whiteboard covered in detailed handwritten notes about the central and peripheral nervous systems, including brain structures and emotions. The text 'USE WHITEBOARDS TO WRITE OUT YOUR NOTES!' is at the top.

College Study Tips (From a Pre-PA Student) 🩷

As a Pre-Physician’s Assistant Student at Tulane University, I have had to develop study habits to stay on top of things. 1. Write out your to-do list! I am a very visual person and having a list to check off is very important to me being productive. 2. Write out everything on a whiteboard! Fo

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A podcast page for "Aware & Aggravated" by Leo Skepi, rated 5.0. It displays episodes like "Reset The Habit Of Falling Into Old Patterns" and "Reset Your Fake Self Love."

A podcast page for "A Better You by Fernanda Ramirez," rated 4.9. It features a podcast introduction trailer and an episode titled "WAYS TO *ACTUALLY* PRACTICE SELF LOVE."

podcasts that will help you glow from the insideou

podcasts are my favorite way of habit stacking, these are some of my favorite ones to listen while i walk! #habitswap #podcastforhealth #habitstacking #wellnesspodcast #glowuptips

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An aerial view of a multi-story university library or study hall with students seated at tables, featuring the title 'Study tips from a 4.0 student' overlaid.

A notebook page with pink sticky notes containing medical study notes and checklists, illustrating tips for using sticky notes to organize study topics, weak points, and daily assignments.

Two spiral-bound notebooks, one featuring Arizona State University designs, demonstrating the 'two notebook system' for separating in-class notes from main study notes to maintain organization.

Study Tips from a 4.0 Student 📚

Here are my biggest tips as a 4.0 college student! 📚Sticky notes: I LOVE sticky notes! I mostly use them to make checklists. Make checklists of each topic you need to study and cross them off as you study. When an exam is coming up, make checklists of your weak points to go over. You can even m

3287 likes

Ferry From Florida to The Bahamas

I took the Balearia ferry from Fort Lauderdale to Bimini, Bahamas and I still can’t believe how quick and easy it was to escape to crystal clear waters, island vibes, and total relaxation. Bahamas in under 2 hours? Sign me up again! #bahamas #bahamastravel #biminibahamas #bahamastrip #ferr

4946 likes

A hand holds a rectangular pink gem box with faceted surfaces, featuring the text 'Pink Shopping Haul' overlaid at the top.

A hand holds a rectangular pink gem box with faceted surfaces, shown from a slightly different angle against a gray background.

An open pink gem box with a black velvet interior, featuring compartments for jewelry and a tag attached.

Pink things from Burlington Coat Factory 💓

Went mini shopping today and I got these cute items 💓💕💕 • Pink Gem Box from Bebe • 4 pink cups • Watermelon Popsicle Candle All from Burlington Coat Factory 💕 #girlybuys #the pink stuff #pinkgirlythings #pinkaestetic #pinklife #burlingtoncoatfactory #shoppinghauls #Lemon

606 likes

A CPT 2023 Professional Edition medical coding book, with text overlay "How I Studied Medical Billing & Coding With no healthcare background." The book's ISBN and barcode are visible.

An open medical coding textbook page, likely CPT, showing detailed codes and descriptions with handwritten notes, highlighting, and a blue Sharpie marker.

A page from a medical coding textbook, likely CPT, filled with extensive handwritten annotations, highlights, and circles around various medical procedure codes.

How I Studied Medical Billing & Coding From Home

How I Studied Medical Billing & Coding From Home With Just Two Books and No Healthcare Background Two years ago, I decided to study medical billing and coding from home. I had no healthcare experience. No idea what CPT or ICD-10 even meant. I just knew I needed a job I could do remotely —

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