The ⌚️ has come 😂 First time speaking at ELDEX 🎤 Nervous? Yes. Ready? Also yes 🫡 🦵 Stronger Knees Start From the Ground Up 📅 2 Oct, 12pm | 📍 Suntec + FREE quick movement assessments at the expo 👀 Come find us! #ELDEX2026 #SingaporeFitness #Movement #KneePain #Rehab

When dips feel fine, but handstands cause shoulder discomfort 🤸‍♀️ Had fellow calisthenics athlete and soon-to-be PT in for an assessment. While dips were comfortable, handstands had been giving her some right shoulder discomfort. We assessed her available movement and found clear differen

Final stop after New York → Orlando → Cancun → Los Angeles ✈️ Tokyo wasn’t new to me, but somehow there’s always something that makes me want to come back. This time we got lucky with the early cherry blossoms 🌸 Plus lots of walking, shopping, and of course… eating our way through Tokyo 😋

Happy 17th Birthday to Max! 🎂🌈 Throwback to my 2023–2025 birthdays — lots of love from the fam and, most importantly… CAKE 🎂😋🤍 Celebrating over the 🌈 this year 🐾 #maxdtoypoodle #birthdaydog #overthe🌈 #toypoodle #foreverloved

Throwback to March ✈️ Part 4 of our 🇺🇸🇲🇽 trip. And the final chapter of our family reunion 🤍 We wrapped up the trip in Los Angeles with great food, beautiful sunsets, a hike to the Hollywood Sign (and a pretty scary hike back down 😅), before making a few more memories together and flying hom

Our client came to us wanting his first muscle-up — but recurring right forearm discomfort during pulling was holding him back. Instead of just drilling the skill, we worked on: 🔹 Improving movement quality 🔹 Reducing unnecessary forearm loading 🔹 Progressively building strength + technique

Just have to try it #spidermanchallenge #spiderman #calisthenics #handstand #chesttowall

Throwback to March ✈️ Part 3 of our US trip. And part 2 of our family reunion 🤍 Cancun was the only place on this itinerary that I hadn’t visited before. Unlimited guacamole, drinks, and activities. We also made the trip to Chichén Itzá and cooled off with a jump into Oxman Cenote 🌊 Ju

Throwback to March ✈️ Part 2 of our US trip. From Universal’s Epic Universe to Disney’s Animal Kingdom and Epcot, this leg of the trip was all about embracing the kid in me. Disney still feels magical no matter how old I get ✨ That said… Epic Universe’s Monster Unchained may have just b

Throwback to March ✈️ New York again, but in your 30s hits different. Part 1 of our food marathon 🍕🍪 And part 1 of a long-overdue family reunion 🤍 Jet lag was stronger than ever, but we still managed a run at Central Park and made room for Artichoke Pizza, Levain, Magnolia Bakery, Katz&#3

24 pull-ups | 39 squats | 30 dips 💥 Still can’t believe I snagged 1st place at the ELDEX 2025 Fitness Challenge 😭💪 Almost got my 🍑 kicked by some seriously strong women — but the energy, grit, and community made it all worth it ❤️ If you’ve ever doubted your progress, just remember: consistenc